30 day shred results

melissandra

I have been inspired by seeing everyone's results. I have been as consistent as I can, I missed a day due to a toothache. I have been frustrated because I've gained weight, but then I posted the photos and can see some changes in my body composition, so thats a motivating factor.

autopilot_on

Awesome results!

laurasnyder411

Fantastic Job!

Help4nb

wow! you look great can really see the difference! well done to you ) think i might have to try it ??

tanialuke

awesome results

I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.

WOW! I am on Day 8, Level 1 and already have lost 4cm from waist. I am excited to keep going seeing your results. Thanks for posting the pics!

sethysgirl

I am just getting started with the 30 day shred! today was day 1 and I hurt like crazy, but I know I will feel good after I do it!

Liatush

Nicely done!!!!

What's next on your agenda? I am almost done with mine (7 days to go) and trying to figure out what to jump on next....

melsmith612

wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die

Same problem here. Jumping jacks require a much better sports bra than I am willing to invest in right now.

OP: AWESOME progress!!

Snoozypaws3000

Fantastic achievement x

VanessaGS

That's a huge difference. Keep up the good work.

Lunarokra

Great job.

i also lost inches my first round in 2012 and I restarted it again.

alisiaendris

Wow! You did an AMAZING job! I have been thinking of doing a new routine, maybe I will try this.

sethysgirl

wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die

Same problem here. Jumping jacks require a much better sports bra than I am willing to invest in right now.

OP: AWESOME progress!!

I agree with the jumping jacks better sports bra needed! During the Jumping jacks, I was dying from the flap jacks!

teacherspet1

I am on day 5 of level 1........started 1st March.....I must agree about the "Flapjacks" Ha Ha....us well endowed ladies need to strap em down when we jump about....I didnt wear my bra on day 1 and ended up holding em' and flapjacking with one hand.....lesson 1 learned the hard way......i feel better all ready and cant wait for the results...
Good Luck everyone !!!
:bigsmile:

wannabeloser08

I've been askin' this question like crazy.. lol do any of you guys do it 2 times a day.?? or just once.?? I am on day2 and let me say.. i am sore. >.>

I am day 7. I just do it once a day.

asiya33

Wow u have done reall well. Please add me as a buddy. I want to start my 30ds tomorrow.

Freemyskinny

I've been askin' this question like crazy.. lol do any of you guys do it 2 times a day.?? or just once.?? I am on day2 and let me say.. i am sore. >.>

I am day 7. I just do it once a day.

Thank you.!

wannabeloser08

What weights did you use? I have to do some moves with 3lb dumbbells and some I use 5lbs dumbbells.

jmlosingit

Did you do the dvd everyday?

tinak33

I'm on Day 9, but took like 2.5 weeks to get there because I took so many days off, so I am calling it Day 4. hahaha

I do it every night (well, I'm going to now anyways... haha). Day 2 and Day 3 were the worst for me as far as being sore..... After that, it wasn't so bad and I really noticed a change in my endurance level.

I have to wear a tight sports bra... hahaha Also during the jumping jacks, i find my shirt is half way up my torso and gathered around my chest. hahaha So weird!! :laugh:

I took measurements on Day 1, and I am going to take measurements on Day 1 of Level 2 and Level 3 and then again at the end. I want to see the gradual progression, if there is any.

I LOVE seeing people's results though!! It's very inspiring!! :flowerforyou: