Replacing peanut butter with????
sweatychest
Posts: 62
I just heard peanuts are bad for you. What kind of nuts/seeds should I replace my peanut butter with? Thats 16 grams of fat!
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Replies
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Peanut butter is not bad for you as long as you stay away from the ones that say they are "peanut butter spread".
Stick to ones that have only 1 ingredient - peanuts.0 -
I stay away from peanuts entirely (I'm Paleo) and don't like the taste of almond butter, so I use Sunbutter. It's made from sunflower seeds and yet somehow tastes AMAZING. Give it a shot.0
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WALNUT BUTTER!0
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buy peanut butter that is all natural and doesnt use hydrogenated oil0
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Peanuts and peanut better are fine. They fit in any balanced diet. Just count the calories as you would anything else. I have PB almost every day.0
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Get rid of peanut butter all together...it is not even considered a nut and its not good for you regardless. I love almond butter and it mixes well in my protein shakes and spreads well! It comes in chunky organic which is awesome too!0
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i am paleo aswell , i go for almond butter0
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I recommend substituting chunky PB in for smooth PB.0
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Peanut butter isn't bad for you in moderation! I use Bell Plantation PB2 though, love it!0
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Replace peanut butter?! NOOOOOOOOOOOOOOOOOOOOOOOOOO!0
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I just heard peanuts are bad for you. What kind of nuts/seeds should I replace my peanut butter with? Thats 16 grams of fat!
I used to make homemade cashew butter, just toss a bunch of cashes in a food processor and BING. mmmm tastes so good on a banana.0 -
I have peanut butter every day without fail. I love it. What is wrong with peanuts? I know the paleo argument, I still eat it. If you really don't want to eat it, use almond butter. There is nothing wrong with dietary fat and I promise it doesn't make people fat.0
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Peanuts are only "bad" for you if you're allergic. In which case, no, you should NOT be eating it and need to be cautious about anything made in a factory where they also may make peanut-containing products, due to contamination. Read ingredient labels!
Peanut butter, in my opinion, rocks. However, for people tracking calories, it can be high in fat and sugar, so either use smaller amounts or buy a natural brand with minimal ingredients.
I refuse to give up peanut butter. I may only eat it once a week, but it's a lovely treat.0 -
One simply does not replace peanut butter, just as...
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PB2 , almond butter, or hazelnut butter.0
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coming from a person with a nut allergy - sunflower seed butter or soy butter0
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In what way are peanuts allegedly bad for you?
Mr. Peanut wears a monocle, for goodness' sake!0 -
Replacing peanut butter?? Isn't happening anytime soon!0
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Replace peanut butter?! NOOOOOOOOOOOOOOOOOOOOOOOOOO!
This. Just eat peanut butter.0 -
No substitute for Peanut Butter. I have it every morning in my steel cut oats. Yum!! I've tried PB2 and thought it was a waste. I like almond butter, but I want peanut better, and not an off brand. I would rather count in the fat and calories into my macros than try and substitute and not be satisfied.0
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NOTHING!! ....... how dare you!0
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Any nut can be made into a butter. I use (raw only) macadamia, almond, walnut, hazlenut, etc. And there are combos! Seed butters too, but I consume them only occasionally.
I only buy products with no other ingredients. Also, nut butters can be made at home.
(Saw a recommendation for soy butter; that's a legume too and probably even worse than peanuts! IMO)0 -
Nutella!0
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In what way are peanuts allegedly bad for you?
Mr. Peanut wears a monocle, for goodness' sake!
This. Everything in moderation. Yes, they are technically a legume and not a nut, but they are still delicious.0 -
You will have to pry peanut butter out of my cold dead hands.0
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I just heard peanuts are bad for you. What kind of nuts/seeds should I replace my peanut butter with? Thats 16 grams of fat!
Almond butter is higher in protein and you don't have to worry about aflatoxin (they sometimes use moldy peanuts to make peanut butter and that is the toxin that is produced by the mold. It is a carcinogen.)0 -
Monocles are awesome!0
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Peanuts are only "bad" for you if you're allergic. In which case, no, you should NOT be eating it and need to be cautious about anything made in a factory where they also may make peanut-containing products, due to contamination.
^^This or if you eat like a jar of it a day (because that's just far too much)0 -
i find it hard to believe that somebody with that body thinks peanut butter is bad for you.0
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Replace peanut butter?! NOOOOOOOOOOOOOOOOOOOOOOOOOO!0
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