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    Pick 3 strenthening exercises!

    Posts: 3,069 Member
    edited January 16 in Fitness and Exercise
    Give me your best 3 for building some crazy muscles and dropping fat.



    GO!:flowerforyou:

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    • Posts: 95
      Give me your best 3 for building some crazy muscles and dropping fat.



      GO!:flowerforyou:


      Squats

      Deadlifts

      Overhead press
    • Posts: 165
      squat deadlift incline Db press or BB rows
    • Posts: 3,069 Member
      show previous quotes


      Squats

      Deadlifts

      Overhead press

      Oh good. Those are part of my routine!
    • Posts: 3,069 Member
      squat deadlift incline Db press or BB rows

      What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.
    • Posts: 130 Member
      Squat, deadlift, and bb rows. Any big compound movement really.. Standing shoulder press, rows, dips, bench press, a db press, etc.
    • Posts: 2,466 Member
      show previous quotes

      What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.

      Added commas for help.
    • Posts: 2,410 Member
      Lunges
      Squats
      Planks
    • Posts: 387 Member
      Tricep dips, pull ups, squats!
    • Posts: 4,052 Member
      Planks, planks, planks. That **** is crazy hard.
    • Posts: 60
      Squat Deadlift Pull-up
    • Posts: 3,069 Member
      show previous quotes

      Added commas for help.

      DUH....Thanks!:laugh:
    • Posts: 17,299 Member
      Tricep dips, pull ups, squats!

      These ^^
    • Posts: 1,090 Member
      squat

      deadlift

      bench
    • Posts: 8,980 Member
      Squats, Deadlifts, Bench Press

      Add in some OHP and you've almost got yourself a training program...
    • Posts: 1
      Squats, Power Cleans, Bench Press
    • Posts: 41,865 Member
      Give me your best 3 for building some crazy muscles and dropping fat.



      GO!:flowerforyou:

      Squat, Deadlifts, Bench Press....

      and OH press. Sorry, there really needs to be four to hit everything.
    • Posts: 125 Member
      I'm sorry my response did not quote the above person properly:



      Squats

      Deadlifts

      Overhead press


      ^^^^^^This !!!

      I have lost a lot of weight and INCHES as well as gained nice muscle definition due to these exercises and variations of them.
    • Posts: 15 Member
      Squats
      Lunges
      Push Ups
    • Posts: 3,046 Member
      DIPS!!

      BENCH PRESS

      Back Rows

      Pull ups
    • Posts: 6,239 Member
      Squat, Deadlift, Prowler
    • Posts: 21,219 Member
      Squats, Deadlifts and Bench Press (the big 3). I'd also throw in pull ups.
    • Posts: 10,161 Member
      Squats, Deadlifts, Bench Press

      Add in some OHP and you've almost got yourself a training program...

      It's almost like someone has thought of that before....
    • Posts: 171
      SQUATS!!! dead lifts...and... one legged squats!
    • Posts: 3,069 Member
      I'd also throw in pull ups.

      Huggies or pampers? Sorry my son is pottytraining and of course that's what I thought of when you mentioned pull ups!:laugh:
    • Posts: 390 Member
      Why 3? There are 4 basic compound lifts, you'd be losing out on one of the big ones right away. Most basic strength programs include 5-6 movements (Check out Starting Strength by Mark Rippetoe or Stronglifts 5x5)

      Power Cleans
      Squats
      Deadlifts
      Bench Press
      Overhead Press
      Pull-ups
    • Posts: 41,865 Member
      show previous quotes

      It's almost like someone has thought of that before....

      Someone should write a book or something....
    • Posts: 2,284 Member
      Hip Thrust

      Horizontal Poker

      The Bullwinkle
    • Posts: 3,942 Member
      Another squats, deads, bench vote here.
      show previous quotes

      It's almost like someone has thought of that before....

      :laugh:
    • Posts: 3,069 Member
      Hip Thrust

      Horizontal Poker

      The Bullwinkle

      I said strengthening exercises not dance moves!:laugh:
    • Posts: 3,306 Member
      squats, deads, bench
    This discussion has been closed.

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