Pick 3 strenthening exercises!
Lisa1971
Posts: 3,069 Member
Give me your best 3 for building some crazy muscles and dropping fat.
GO!:flowerforyou:
GO!:flowerforyou:
0
Replies
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Give me your best 3 for building some crazy muscles and dropping fat.
GO!:flowerforyou:
Squats
Deadlifts
Overhead press0 -
squat deadlift incline Db press or BB rows0
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Give me your best 3 for building some crazy muscles and dropping fat.
GO!:flowerforyou:
Squats
Deadlifts
Overhead press
Oh good. Those are part of my routine!0 -
squat deadlift incline Db press or BB rows
What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.0 -
Squat, deadlift, and bb rows. Any big compound movement really.. Standing shoulder press, rows, dips, bench press, a db press, etc.0
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squat, deadlift, incline Db press or BB rows
What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.
Added commas for help.0 -
Lunges
Squats
Planks0 -
Tricep dips, pull ups, squats!0
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Planks, planks, planks. That **** is crazy hard.0
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Squat Deadlift Pull-up0
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squat, deadlift, incline Db press or BB rows
What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.
Added commas for help.
DUH....Thanks!:laugh:0 -
Tricep dips, pull ups, squats!
These ^^0 -
squat
deadlift
bench0 -
Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...0 -
Squats, Power Cleans, Bench Press0
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Give me your best 3 for building some crazy muscles and dropping fat.
GO!:flowerforyou:
Squat, Deadlifts, Bench Press....
and OH press. Sorry, there really needs to be four to hit everything.0 -
I'm sorry my response did not quote the above person properly:
Squats
Deadlifts
Overhead press
^^^^^^This !!!
I have lost a lot of weight and INCHES as well as gained nice muscle definition due to these exercises and variations of them.0 -
Squats
Lunges
Push Ups0 -
DIPS!!
BENCH PRESS
Back Rows
Pull ups0 -
Squat, Deadlift, Prowler0
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