Pick 3 strenthening exercises!

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13

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  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    Tricep kickbacks, crunches and curls (bro).

    TaiBo, TaiBo, and TaiBo
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    Tricep kickbacks, crunches and curls (bro).

    :laugh:
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    just three?

    squat

    deadlift

    pendlay row

    but really I want to do more than that :(
  • Cwyman1
    Cwyman1 Posts: 72 Member
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    Squats, bench press, rows
    5 sets of 5 reps at max weight. Bump +5lbs each day. Do this 3 days a week.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Good thread!!!
  • Abells
    Abells Posts: 756 Member
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    Clean & Jerk, squat cleans, Snatches
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    i wanna say:

    (1) weight lifting

    (2) cardio

    and

    (3) circuit training.

    Note: CorvusCorax doesn't follow directions well.

    ETA: if i have to list only three moves that I would ever do, I'm gonna do whatever Taso tells me to.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Squat

    Dead Lift

    Crying in the corner after chasing almost 3-year old around apartment after Daddy has given her a grape popsicle and a piece of chocolate.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    squats
    push ups
    rows

    i also like planks and lunges. i can't pick 3 sorry! I feel like no matter what I pick for 3 i'd have to choose to leave out core or opposing muscle groups.
  • taso42
    taso42 Posts: 8,980 Member
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    i wanna say:

    (1) weight lifting

    (2) cardio

    and

    (3) circuit training.

    Note: CorvusCorax doesn't follow directions well.

    If we're going this direction, then I would like to change my answer to
    Strength, Conditioning, and Mobility! :tongue:
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    i wanna say:

    (1) weight lifting

    (2) cardio

    and

    (3) circuit training.

    Note: CorvusCorax doesn't follow directions well.

    If we're going this direction, then I would like to change my answer to
    Strength, Conditioning, and Mobility! :tongue:

    awww. it's so cute that you missed how i edited it!

    Look back at it!

    I edited it to add: I do whatever Taso tells me to!!!

    :heart:
  • taso42
    taso42 Posts: 8,980 Member
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    awww. it's so cute that you missed how i edited it!

    Look back at it!

    I edited it to add: I do whatever Taso tells me to!!!

    :heart:

    :blushing: :heart:
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Squats

    Deadlifts

    Bench
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    Im sorry I cant say those three without OHP feeling left out :sad:
  • cnlargent
    cnlargent Posts: 199 Member
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    Deadlifts, Squats and Pull Ups.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    Im sorry I cant say those three without OHP feeling left out :sad:


    Right? And even then you're like "pull ups, man. I gotta include pull ups!"
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    A great fat-loss workout has all of the four big movements - push, pull, squat, and hip hinge. Add some loaded carries, and you're in business.
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
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    Thanks so much everyone!
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
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    Kettlebells, Planks, Pull ups
  • waldo56
    waldo56 Posts: 1,861 Member
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    Pushup, pullup, single leg squat

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