Pick 3 strenthening exercises!
Replies
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Squats, Deadlifts and Bench Press (the big 3). I'd also throw in pull ups.0
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Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....0 -
SQUATS!!! dead lifts...and... one legged squats!0
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I'd also throw in pull ups.
Huggies or pampers? Sorry my son is pottytraining and of course that's what I thought of when you mentioned pull ups!:laugh:0 -
Why 3? There are 4 basic compound lifts, you'd be losing out on one of the big ones right away. Most basic strength programs include 5-6 movements (Check out Starting Strength by Mark Rippetoe or Stronglifts 5x5)
Power Cleans
Squats
Deadlifts
Bench Press
Overhead Press
Pull-ups0 -
Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....
Someone should write a book or something....0 -
Hip Thrust
Horizontal Poker
The Bullwinkle0 -
Another squats, deads, bench vote here.Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....
:laugh:0 -
Hip Thrust
Horizontal Poker
The Bullwinkle
I said strengthening exercises not dance moves!:laugh:0 -
squats, deads, bench0
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Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....
Someone should write a book or something....
Yeah! A book to teach beginners how to do these four exercises, how many to do, and when to do them, in order to become stronger. And since they're just starting out....0 -
Squats, deadlifts and power cleans0
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Hip Thrust
Horizontal Poker
The Bullwinkle
We know what your training goals are :laugh:0 -
Squats, deadlifts and power cleans
A challenger appears!0 -
Hip Thrust
Horizontal Poker
The Bullwinkle
I said strengthening exercises not dance moves!:laugh:
These aren't dance moves...and they strengthen...... :laugh:0 -
Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....
Someone should write a book or something....
Yeah! A book to teach beginners how to do these four exercises, how many to do, and when to do them, in order to become stronger. And since they're just starting out....
Boom....that's money...
Think I'm gonna look into it.... :smokin:0 -
Well if it could only be three lifts I would probably go with
Squat
Bent over BB rows
Incline Dumbbell press
Deadlifts would be a superior lift as long as you were doing other lifts to hit other areas but the bent over row would engage many of the same muscles while adding in arms and lat contractions.
Similar for the chest press. Bench would be the best but if it was only one lift I would make it one that includes more delt while still hitting chest and tris.0 -
Squats, Deadlifts, Bench Press
Add in some OHP and you've almost got yourself a training program...
It's almost like someone has thought of that before....
Someone should write a book or something....
You guys are funny!!
Agree with everyone else (more than three, but only takes me about 30 mins) - squats, deadlifts, OHP, bench and rows. Will be switching to pushups and pullups when I can actually do one!0 -
Tricep kickbacks, crunches and curls (bro).0
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Give me your best 3 for building some crazy muscles and dropping fat.
GO!:flowerforyou:
Squat, Deadlifts, Bench Press....
and OH press. Sorry, there really needs to be four to hit everything.
If there are only 3, incline press may cover both the shoulder, and chest work, but I agree with your statement.0
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