Awesome backs....lets see it

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  • vashnic
    vashnic Posts: 93
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    Impressed with the super cheesecakes here.

    Have tiny muscles now, had none before starting lifting! :laugh:

    IMG_7800.jpg
  • dscb2002
    dscb2002 Posts: 24
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    2998a8be-546c-4207-87ec-772ce080a8ca_zps02aa93d8.jpg
    oh my
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
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    Nothing like some of the awesome backs in this thread, but its a start for me at least.

    * please disregard all the clutter in the background :blushing:

    6Uoh2uct
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    055B453F-EB35-459B-9654-F088684446A9-995-00000160F5471541_zpsf0d7fb8b.jpg

    It's a before, but it would t be a bad after either:)

    If that's a before..well...
  • NYactor1
    NYactor1 Posts: 9,642 Member
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    Impressed with the super cheesecakes here.

    Have tiny muscles now, had none before starting lifting! :laugh:

    IMG_7800.jpg


    Look awesome Vashnic!
  • Sunny____
    Sunny____ Posts: 214
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    Took some update pics and I had never tried a lat spread. LOL
    7311bf8f-d961-4951-b7dc-b163d10c55d5_zps38cabd6b.jpg322fc4b6-dd12-4d2b-ace1-d05eeb9c0945_zps49119f02.jpg
    I am in love with you!
  • vashnic
    vashnic Posts: 93
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    Thanks NYactor--you have been missing the past few days!
  • Init2winIt79
    Init2winIt79 Posts: 582
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    YOU ALL LOOK FANTASTIC! ...this might sound nieve or..silly but how do you start working on your back muscles? Does it start coming in once you lose more weight? or do only certain types of exercises increase the muscle tone? Thanks for the inspiration everyone!!!
  • maddiey
    maddiey Posts: 231 Member
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    IMG_1093.jpg

    This is the best I've got so far. Still working :)
  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
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    <
    profile pic
  • faeriewings1
    faeriewings1 Posts: 98 Member
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    Wow everyone, such beauty, I am impressed and inspired :)
  • victoriannsays
    victoriannsays Posts: 568 Member
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    8IVPGWu

    haha lovin' all the tattoos!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    bump
  • BekaMiller
    BekaMiller Posts: 5 Member
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    Bump for later! Awesome work ya'll!!!!
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
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    l727261506.jpg

    this one is just fun cause of my face :P
  • dstromley1
    dstromley1 Posts: 165
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    profile pic <-- have no idea how to post pictures
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
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    DSCN9314_zps2e4a252f.jpg
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Bump
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Yo:
    188913_10151316980766611_330651488_n.jpg

    Yo is 2.5 months into cut.


    Me:
    528907_10151224394746611_355941558_n.jpg

    I've just started cutting.
  • unicornhug
    unicornhug Posts: 68 Member
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    This is in response to the "how to lose back fat" thread:

    How to lose back fat:

    (1) recognize you want to lose back fat:

    25536715_5303.jpg

    (2) reduce caloric intake to lower body fat percentage:

    25536715_3213.jpg

    (3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:

    25536715_2648.jpg

    (4) stick to a lifting program and eat TDEE minus 20% and watch those macros!

    25536715_1101.jpg


    NOTE:

    I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.


    DAMN GIRL!!!!! GOOD JOB!!!!! seriously!!!! holly cow!!! youre awesome!

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