500 calorie weekdays and anything i want weekends
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I am probably the only person that agrees with eating 500 cal. per day. I try to follow this diet eating healthy choices of food 1200 cal per day and it doesn't work for me. I also workout 4 to 5 times per week at gym. So the only way I've previously lost weight is eating 600 cal. per day and working out 5 days per wk. So do what ever you feel is correct if you feel great then it works.
The reason such low cals is 'workin' for you is because your body is eating it self... Hun i'm dedperatly worried for you because this low cal intake can cause heart failure!!! I honestly ain judging I have been there now i'am trying to do it the right way.. It aint easy but its right.. Even doing it your way.. You wont wake up slim tomo so why not have patience and focus on being healthy!!
I truly wish you a healthy journey (i have like a hell of alot of weight to get off and it truly is ruining my life) but there is no way I will go back to that extreme.. Which in the long term makes you fat because when you realise you can not do it forever your body will end up struggling to except eatin the right way and hold on to food as it worries when you will go back to extremes again... Please think about it.
Take care0 -
she just joined and only ever posted once... i reckon its someone playng about
Yup, we've got ourselves a troll.0 -
I am probably the only person that agrees with eating 500 cal. per day. I try to follow this diet eating healthy choices of food 1200 cal per day and it doesn't work for me. I also workout 4 to 5 times per week at gym. So the only way I've previously lost weight is eating 600 cal. per day and working out 5 days per wk. So do what ever you feel is correct if you feel great then it works.
Check back with me in a year and let me know how well you are able to maintain this lifestyle and how fit and strong you are, ok?0 -
To explain it the simplest, it's like putting premium gas in your car but only putting in three gallons and expecting to drive 500 miles. Even though you're eating healthy foods, it's still not enough fuel for your body and all the functions it needs to perform.
This.
Your hair will fall out. Your skin will look shady. Your nails won't grow and will be brittle. Your brain will not function to its fullest and you will likely cause accidents. You will be in a bad mood all of the time. Your breath will probably be foul.
This is not what you are trying to achieve is it? Doing it the healthy way is better. YES IT WILL TAKE LONGER, but what's the rush?0 -
I'd have a whole tin of tuna as a snack!0
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Thank you. Really if u are going to live on frozen foods then yeah lean cuisine fish with pasta is 300 calories. So u substitute a cup of steamed broccoli with lemon pepper and tilapia with chacheres and spray butter and what have you got -- a healthier version with the same amount of food but at 150 calories. I think the users on this site are really thinking calorie count to include empty carbs. If u eat more healthy carbs and less pre processed (and thus no salt added food) you have a healthier intake with the same volume. I did not log in here to be bawled out...i had asked a question ...one person trying to be helpful suggested i put 3cans of tuna in my lunch salad. But who would eat 3cans of tuna for lunch...thats crazy volume. I appreciate everyone trying to help but i dont think many of u read the full message including sample daily meals and understood i was splitting 3regular meals into 6 tiny ones... Nor do i think you realize how much bulk of fresh broccoli cauliflower green pepper zucchini etc you can eat for under 100 calories. Simmer your veggies in veggie broth ...m delicious who needs butter. I like to cook so i can eat more food with fewer calories than those of u eating frozen 'diet' entrees...and much cheaper. Sorry u guys got so upset. I wish you all luck with your diets and healthy lifestyles. I will eat till um full but will eat fresh fruits and vegetables with lean proteins like lentils and tuna. I did not set out to eat 500 cals...just turns out thats what it adds up to when i stop eating bread (carboholic) and chocolate (chocoholic). I will eat more bread and chocolate after the wedding in april. Thanks for your.support and well wishes to fit into my wedding dress. I wish us all a happy healthy and blessed life.0
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I am eating about 1000-1200 calories a day. My question now is.....do I need that to be net calories? I exercise a fair amount and burn off my input. I keep track of everything I put into my mouth and every minute of exercise. My tracking is nearly 100% accurate. I guess I just don't understand if at the end of the day my net carbs should be at least 1200 calories. I always thought that it is ok to burn off your input but after reading these comments I'm not at all sure. My net calories are usually around 500 at the end of the day. What should they be?0
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We're not eating frozen diet foods, at least I'm not. I eat 1500 calories a day, foods I prep myself, not pre-packaged.
Simply stated, you're not eating enough to maintain normal bodily function. But then again, talking to people on this site about nutrition is like talking to brick walls most of the time. Good luck, just know you're not eating enough even though you think you are.0 -
Calories provide fuel for the body, NOT THE VOLUME OF FOOD. Eating a bushel of broccoli a day may keep you "full", but it does nothing to fuel the body.
And I'll bet when you add the carbs and chocolate back to your diet after the wedding, you will gain everything back, and more. But I guess fitting into the wedding dress for a day is more important then being healthy for the rest of your life.0 -
Thank you. Really if u are going to live on frozen foods then yeah lean cuisine fish with pasta is 300 calories. So u substitute a cup of steamed broccoli with lemon pepper and tilapia with chacheres and spray butter and what have you got -- a healthier version with the same amount of food but at 150 calories. I think the users on this site are really thinking calorie count to include empty carbs. If u eat more healthy carbs and less pre processed (and thus no salt added food) you have a healthier intake with the same volume. I did not log in here to be bawled out...i had asked a question ...one person trying to be helpful suggested i put 3cans of tuna in my lunch salad. But who would eat 3cans of tuna for lunch...thats crazy volume. I appreciate everyone trying to help but i dont think many of u read the full message including sample daily meals and understood i was splitting 3regular meals into 6 tiny ones... Nor do i think you realize how much bulk of fresh broccoli cauliflower green pepper zucchini etc you can eat for under 100 calories. Simmer your veggies in veggie broth ...m delicious who needs butter. I like to cook so i can eat more food with fewer calories than those of u eating frozen 'diet' entrees...and much cheaper. Sorry u guys got so upset. I wish you all luck with your diets and healthy lifestyles. I will eat till um full but will eat fresh fruits and vegetables with lean proteins like lentils and tuna. I did not set out to eat 500 cals...just turns out thats what it adds up to when i stop eating bread (carboholic) and chocolate (chocoholic). I will eat more bread and chocolate after the wedding in april. Thanks for your.support and well wishes to fit into my wedding dress. I wish us all a happy healthy and blessed life.
Everyone understands what you're saying. It's still not healthy unless you're eating close to 3000 calories on each weekend day, and only then if those calories are mostly from healthy foods.
Are you getting enough good fats? Nuts, seeds, avocados and nut butters could help get your numbers up. Oily fish like salmon is great, adds more calories than tuna and has good fat.
You don't have to add carbs if you don't want to, but you do need to make sure your calories average out to at least 1200/day.
There are plenty of clean eaters here, who eat no processed foods, and they manage to get enough calories. There's no reason why you can't.0 -
I am probably the only person that agrees with eating 500 cal. per day. I try to follow this diet eating healthy choices of food 1200 cal per day and it doesn't work for me. I also workout 4 to 5 times per week at gym. So the only way I've previously lost weight is eating 600 cal. per day and working out 5 days per wk. So do what ever you feel is correct if you feel great then it works.
This is really unhealthy as well. And I'd disagree that people should do whatever they feel is correct if what they feel is correct is actually very unhealthy.
I posted this earlier but I'm posting it again here because it pertains to the exact thing you're talking about:
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
Doing what you're doing for a long time will crash your metabolism and make it so that you can't eat more than that without gaining. It takes awhile but once the damage is done it's hard to undo.
THIS. If you are only losing on eating that little, it is because you have damaged your metabolism with years of undereating! When you do eat a 'normal' amount, your body clings to it because it is actually getting fuel. You will have to eat a healthy amount of food for several weeks for your metabolism to adjust to your under eating. What you are doing now is not safe and not right.0 -
consistency is what matters when you are trying to lose weight and be healthy. I cant even imagine what your plan might do to a persons body- the only side effect might be that on Monday you are miserable beyond belief- if you are lucky.0
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This is for real.. I combined the food lovers diet with calorie counting. I have never had an eating disorder and am only 20 lbs overweight trying to get ready for a beachside honeymoon. Im not hungry. I can add a midweek free. Day but i was a carboholic feeding on bread and now im eating healthy. Do u know how low in calories vegetables are if u dont put gunk all over them? Stop eating pre processed foods and eat fresh veggies and youll see this isnt that crazy. Look at the sample daily menu i edited into my first post...
This will ruin your metabolism and you will gain all the weight back that you lose. If that is what you are looking to do, then this will work.
If you want to keep the weight off, listen to the other people here - they know what they are talking about.0 -
Thank you. Really if u are going to live on frozen foods then yeah lean cuisine fish with pasta is 300 calories. So u substitute a cup of steamed broccoli with lemon pepper and tilapia with chacheres and spray butter and what have you got -- a healthier version with the same amount of food but at 150 calories. I think the users on this site are really thinking calorie count to include empty carbs. If u eat more healthy carbs and less pre processed (and thus no salt added food) you have a healthier intake with the same volume. I did not log in here to be bawled out...i had asked a question ...one person trying to be helpful suggested i put 3cans of tuna in my lunch salad. But who would eat 3cans of tuna for lunch...thats crazy volume. I appreciate everyone trying to help but i dont think many of u read the full message including sample daily meals and understood i was splitting 3regular meals into 6 tiny ones... Nor do i think you realize how much bulk of fresh broccoli cauliflower green pepper zucchini etc you can eat for under 100 calories. Simmer your veggies in veggie broth ...m delicious who needs butter. I like to cook so i can eat more food with fewer calories than those of u eating frozen 'diet' entrees...and much cheaper. Sorry u guys got so upset. I wish you all luck with your diets and healthy lifestyles. I will eat till um full but will eat fresh fruits and vegetables with lean proteins like lentils and tuna. I did not set out to eat 500 cals...just turns out thats what it adds up to when i stop eating bread (carboholic) and chocolate (chocoholic). I will eat more bread and chocolate after the wedding in april. Thanks for your.support and well wishes to fit into my wedding dress. I wish us all a happy healthy and blessed life.
So…you think starving is a good way to lose weight, do you? I think you’ve read too many fairy tales. Well, this isn’t one. Neither are eating disorders. They are sheer & total HELL. But, since you want one, I’ll go ahead & prep you for it. I’ll let you know exactly what will happen to you. If this doesn’t make you realize how completely stupid running out there & trying to develop anorexia is, then I wish you the best of luck in killing yourself. Because that’s all you’ll be doing.
The completely ironic part about people trying to lose weight by starving is that half the time it does not work. I bet you think you’ll wind up insanely thin & gorgeous, right? Wrong. You won’t be gorgeous .One thing’s for certain. Insane is a definite part of the package. Your mind won’t be yours anymore. Kiss it goodbye, I hope you didn’t enjoy it.
The less you eat, the lower your metabolism goes. You might starve & starve & barely lose anything…or you might be extra lucky…you might starve & starve & gain weight. Your body might just shut itself down & the weight go nowhere. & even though you aren’t losing, you’ll still be HOOKED. You still won’t be able to stop. By the time your body shuts off from malnutrition, you’ll be too far in it to *snap* think “Oh…this isn’t working…I think I’ll eat again.” No…you’ll be desperate & eat less & less & work out more and more. Eventually, you won’t be ABLE to work out. Your muscles will eventually stop cooperating. Then you’ll panic & try & eat even less to compensate for not being able to work your *kitten* off (simply a figure of speech, since you’re not losing any weight, of course). By then you can’t eat less though. You’re barely eating enough to stay alive as it is. & you can’t stop. It isn’t working & you still can’t stop. & whether its working or not, you won’t see the truth. You’ll never actually know what you look like. Nope…no matter what you’ll think you must weigh at least four hundred pounds. This is true if you weigh 150 or if you weigh 70. You will be fat. Insane is the proper term for it, isn’t it? Yes, you might just be one of the lucky ones, one of the ones that doesn’t lose weight. But don’t sit there & think that means you won’t be sick. Not true…not true at all. Your skin & hair will be dry, your teeth sore, your period gone, your bones aching, your muscles cramping…well, no need to go on. You still want this, of course. After all, you won’t be like that. You won’t be one of the failures. You’ll be successful; you’ll be thin & perfect. Beautiful.
Well, since you’re going to win, why don’t I tell you about your prize, hmm?? It’s quite nice. You will be skinny. You will be sickly thin. Your ribs will stand out & your hipbones will be sharp. You won’t see it. You’ll look in the mirror & see fat. You’ll see rolls. You’ll look at girls who weight fifty pounds more than you & wonder why you can’t be as thin as they are. You’ll look in the mirror everyday & swear that you’ve gained at least ten pounds. Other people will see you shrink but you won’t get to watch. You’ll never see the truth. Others will though. You’ll be sickly skinny…but you won’t be pretty. & they’ll all see that. You won’t though…you’ll be too busy staring at your *kitten* & wondering when you turned into your fat Aunt Bertha. You will not be attractive. You won’t. You’ll have huge dark circles. Your skin will be pasty pale & have a lovely gray tint to it. Makeup will NOT help this. It won’t, so don’t think it will. Don’t even bother to attempt it. You’ll be wasting your time; time that could be better spent doing your usual pastime, staring into the pantry to watch the food. Of course, people might not notice that you’re gray. They could be too busy staring at the dark black, blue, & purple spots you’re covered in. Everything you do will result in a bruise. Everything.
Do you have pretty hair? You won’t anymore. It will be straw dry & dull. It will not shine. Think conditioner will help? It won’t. It won’t & there’s no sense in trying it. It might soften your hair for a while (after you use half the bottle, of course) but it won’t make your hair look any better. Buy a ponytail holder. You’ll need it. You’ll probably be wearing it all the time. You’ll also need some hair dye. I sincerely hope your hair isn’t a nice color….because it won’t be soon. Yes…the color of your hair will fade out. You might even get grays. But gray is a nice color, isn’t it? I rather like it. I think the grayish brown color where my natural red and blonde highlights used to be adds a bit of…oh…dignity to my look.
Speaking of hair, do you like facial hair? I hope so. You’ll have it. I have some lovely sideburns. Quite gorgeous. Actually, I have sexy hair everywhere. Fuzz, fuzz, fuzz. It’s hot. All the guys love it and all the girls I know ask how to get some. They’re jealous, you know. I tell them how I got it, starving. They never attempt it…I know why though. Its not because they’re smart & healthy…no, no. Its because they’re weak. Not strong like me. Of course, my muscles are deteriorating as we speak & I can no longer use even my five pound weights but I’m still strong, aren’t I? Yes…because I don’t eat. & that’s true strength, isn’t it? Denying yourself the basic fuel you need for life. Yup…strong & smart.
I bet you’re one of those girls will the enviable natural nails. Those shiny ones that are so long people sometimes think they’re fake? Cut them. Go ahead & cut them off now. They’ll only break soon anyway.
Kiss your newly gray hair goodbye too. It’ll be falling out about now. You get to clean the drain about 6 times during your shower, just so the water will go down.
Also, you’ll need to find a way to throw away your tampons to make it look as if you’ve been using them. Remember to tell your mom to buy you tampons once a month. Can’t have her knowing you lost your period. & you will. I hope you’re not having sex because you’ll never know if you’re pregnant or not. I guess you can just take a test every few weeks. & yes…you can still get pregnant. I hope you don’t love the baby though, because chances are you’ll lose it. It would probably be for the best if you did though because of the nice birth defects caused by eating disorders. So, you might get to live with the knowledge that your child died or had to go through life with a terrible disability because of you…but it was worth it for thinness. A small price to pay for perfection, even though you’re not the one paying it. Who needs their full mental capabilities anyway? I hope your kid doesn’t. But that might not be a problem. You might never have children. You might become infertile. Oh well…pregnancy makes you fat anyway.
Since you’re one of the special ones, one of the anorexic ones, I’ll bet you enjoy ice water. Pour it out. Drink plain water, warm diet coke. It hurts too badly to drink iced drinks. You’re taking sensitive teeth to a new level. Forget those special toothpastes though. They don’t work when your teeth are slowly dying from vitamin deficiencies. Never liked those teeth anyway. Dentures are nice.
How do you like to sit? Oh…you like your legs crossed? Hmm…too bad. Can’t do that anymore. Your legs will fall asleep all the way up to your hips. Painfully asleep. This isn’t like what you’re used to, that tingly feeling. This hurts. A word of advice. After uncrossing them, just sit there. Don’t try moving them or hitting them to wake them up. Bad idea…very painful. Don’t stand up either, unless you enjoy collapsing.
Fainting is common too. & don’t think this is something you can hide. Whenever you pass out dead in the living room in front of your mom or brother they’ll wonder why…and unless they’re complete idiots they’ll probably know why…especially if you’re 30 pounds underweight. Get ready for nagging. Eat this, eat that, why are you doing this to yourself??
You could always go to your room to escape though. Then you can lie in bed & bite your lip until it bleeds…why would you want to do that, do you ask? Because of the leg cramps, of course…oh! I must’ve forgotten to mention those! Oooh…the cramps are nice. Your muscles are balled into excruciating knots. You’ll double over to massage the knots out and…what? There are no knots. There IS no rubbing the knots out because there are no knots. It just feels like it. There’s nothing you can do. You just get to lie there & try not to scream. & trust me…you’ll want to. Of course, you could always rub your legs anyway…it might make you feel better to pretend there’s something you can do to help them. But you might not be thinking about your legs…you might be distracted by the headaches. Take some aspirin…oooh…or don’t. Your tummy’s too empty; it’ll only make you throw up everywhere.
It’s worth it right? Anything’s worth it, even your hair, nails, bones, muscles, possible children, your family’s heart, everything. Sacrifice it all, throw it all away. You’re thin now, that’s what counts, even though you don’t know it.
You’ll probably get chest pains. Maybe heart flutters. This is scary too, because you never wanted to die, you just wanted to be thin. But remember, you can’t tell. Telling is forbidden & asking for help is weak.
Do you have problems with depression? You do now. The less you eat the more depressed you become. Partially from vitamin deficiencies, partially from your lovely eating disorder. Do you have problems with insomnia? That’s right, you’ve got that now too. You’re exhausted beyond belief but you still can’t fall asleep…& when you do you can’t stay asleep. Who needs sleep though?? Not you. Staying awake burns more calories anyway.
Do you do well in school? You don’t now. You can’t concentrate. Your mind won’t function, & the only thing you can actually think about is food anyway. Your grades will fall. Want to recover? You’ll probably have to leave school. How does repeating a grade sound?
Do you like going out with friends? You won’t for long. You’ll be afraid someone might notice how obese you are. You can’t leave the house now without hiding under tons of clothes…you’re terrified someone might see your repulsive body. You’ll become more nervous too. Jittery. You’ll also have difficulty talking. Oh…have you never had a stuttering problem? Well, you do now. You also forget what you wanted to say alot. Goodbye memory. And you can’t go out with friends anyway, so I guess it’s a good thing you no longer enjoy it. If you go out with friends they might want to eat! Maybe they’ll want to go to a restaurant or the movies. How can you explain that you don’t want any popcorn? How can you find an excuse for sitting there at the table sipping Diet Dr. Pepper or nibbling a salad & water while everyone else has cheeseburgers?? You can’t. & they might make you eat. You can’t do that…no. But why do they want you to eat? Is it because they care? No. Its because they WANT you to be fat!! How dare they?? They’re jealous…that’s it, they’re jealous. Soon you’ll realize something. Everyone wants you to be fat. Your parents, your siblings, teachers, friends. The world is against you & they all want you to spiral into morbid obesity. Get away from them. All of them. They don’t understand & they’re plotting your downfall. You can’t have that, you can’t lose this. Every time someone urges you to eat or recover “for your health” you know the truth. They hate you & want you to be fat. Push them away. Push away all the people who love you. That’s the only way you’ll ever be thin.
But one day this will be over. One day you will either die or recover. Death is easier. First you’ll have to admit you need help (that is, on the chance that you haven’t been forced into recovery…recovery that will not work until you cooperate). This is one of the hardest things you’ve ever done. Maybe you’ll tell your mom. She might be wonderfully supportive, she might’ve already known. Or maybe she won’t think you have a real problem. Then you’re on your own. Maybe you’ll tell your doctor. & if you tell your mom, she’ll take you to a doctor. Then its better. You’re safe now, they’ll help you. They’ll understand. Wrong. A degree is not an insurance against ignorance. & speaking of insurance, it only pays so much on mental health problems. And ED treatment costs are outrageous. So, even if you find a doctor that knows his *kitten* from a hole in the ground you might not be able to get help. You might not be able to afford it.
As you recover, your school might have to know. Your teachers will not understand. Students might find out. They won’t understand either. Their comments will hurt, you’ll want to scream when they ask why you don’t just eat. They might call you fat just for fun. Someone might start to admire you & try to become anorexic too…but then, you’ve been there. You wanted to be anorexic once & you never realized how stupid you were. You know it now, but it’s too late. Its too late & you have to fight this or die…& fighting it is the hardest thing you’ve ever done. You’ll put food in your mouth, that disgusting, terrible food & panic & want to cry. Maybe you will cry. Maybe you’ll freak & spit it back out. Maybe you’ll refuse to eat & get a lovely feeding tube. Triggers are everywhere & you want to kill yourself more with each bite you swallow. Maybe you will kill yourself. Maybe you’ll fight & fight & enter recovery only to die while in recovery or even afterwards from complications caused by your years of having an eating disorder.
After fighting for the longest time, maybe you will get out. Maybe, after numerous slip ups & times that where so hard you thought you’d die, you recover. It takes a while. Even after you’ve eaten right for months & months your body still isn’t the same. You start to wonder if it will ever be the same again. It might, but you won’t. No. This will always be a part of you, it will never go away. Years later it will still be with you, you will still have those moments. Sometimes you’ll pass a mirror & suddenly be 200 pounds larger. You’ll panic & shake your head, trying to clear the image away. Something will happen in your life, maybe you’ll lose your job. Something will happen to take away your control & you’ll try to gain it back through starving. You will NEVER be the same. You’ll see an article on a someone with an eating disorder & you’ll start to cry, remembering that terrible pain. I’m not talking about the physical pain. That’s the only pain I described, because it’s the only part that’s describable. There are no words for the mental anguish. It can never be described. It’s unimaginable. You’ll never feel another pain like that, another pain so filled with self loathing, vulnerability, terror, rage, desolation…
WHY do you want this?? WHY?!? I know, even after reading this, that you’re still sitting there, wanting this. Why? What is it you want?? Is it beauty? Do you honestly think you won’t be like this?? Do you honestly think malnutrition won’t steal your looks? Is it glamour? READ THIS. Show me the glamour. Is it control?? Let me tell you, you’ll NEVER be more out of control than you are when you have an eating disorder. You don’t control what you put in your mouth. Hell, you don’t even control your thoughts. You have NO control. None.
Do you honestly think that you’ll be able to do this & not wind up this way? Do you think you are the one person on earth who can control this, who can just stop??? Do you think that maybe you can just do this, get thin, & stop?? WRONG! It doesn’t work that way. Do you WANT to die? Do you want to be a martyr or something? Do you think this is beautiful? I bet you think its some sort of tragic beauty. Its not. There’s nothing beautiful about it. Do you want some attention? Buy a new eyeliner, dance naked in the streets. Needing attention is a natural thing but there are a hell of alot better ways to get it.
Do you want to look at your family’s faces & know that you’re killing them too? Imagine watching your child killing themselves, imagine your helplessness, imagine KNOWING that they’re dying & KNOWING that there’s NOTHING that you can do. Imagine fearing the day you’ll come home to find them dead from this. Just sit there & try to think about it. Of course, while you’re starving yourself you won’t see that anguish. You won’t be able to. You can’t see anything, you’re too self absorbed. You’re too busy thinking about your weight, about food. You’ll see it when you recover though & you’ll hate yourself for doing that to the ones you love. You’ll wish there was something you could do to erase it but there is nothing. You just have to live with it…& living with it is hard. Especially when you think of how many times your anger came out on them, how many times you got nasty when they were only trying to save your life. You’ll hate yourself.
But do you know what? Self-hatred is the least of your worries now. Because you’ve likely just signed your own death warrant…& you likely don’t even care…yet. But you will. You will care. You will care & you will cry & rage & swear you’d give anything to take it all back. But it’s too late, because by the time you’re in deep enough to care, you’re already dying. Its too late to snap out of it now, no matter how much you want to.
This is the reality of anorexia. It is nothing like the powerful articles you read on how so & so overcame it. It is nothing like the beauty you see when you look at that thin model. It is nothing like that beautiful popular girl who naturally weighs 80lbs. It is nothing like anything you’ve ever lived before & you will never be the same
This will not make you happy.
PS: Not 52.
edit: I searched the side effect of under eating and found this article on the web. I hope you read it and take note.0 -
consistency is what matters when you are trying to lose weight and be healthy. I cant even imagine what your plan might do to a persons body- the only side effect might be that on Monday you are miserable beyond belief- if you are lucky.
True. I ate a bunch of junk of the weekend and Monday I had a horrible food hangover, comparable to a real one. :sad: :smokin:0 -
So…you think starving is a good way to lose weight, do you? I think you’ve read too many fairy tales. Well, this isn’t one. Neither are eating disorders. They are sheer & total HELL. But, since you want one, I’ll go ahead & prep you for it. I’ll let you know exactly what will happen to you. If this doesn’t make you realize how completely stupid running out there & trying to develop anorexia is, then I wish you the best of luck in killing yourself. Because that’s all you’ll be doing.
The completely ironic part about people trying to lose weight by starving is that half the time it does not work. I bet you think you’ll wind up insanely thin & gorgeous, right? Wrong. You won’t be gorgeous .One thing’s for certain. Insane is a definite part of the package. Your mind won’t be yours anymore. Kiss it goodbye, I hope you didn’t enjoy it.
The less you eat, the lower your metabolism goes. You might starve & starve & barely lose anything…or you might be extra lucky…you might starve & starve & gain weight. Your body might just shut itself down & the weight go nowhere. & even though you aren’t losing, you’ll still be HOOKED. You still won’t be able to stop. By the time your body shuts off from malnutrition, you’ll be too far in it to *snap* think “Oh…this isn’t working…I think I’ll eat again.” No…you’ll be desperate & eat less & less & work out more and more. Eventually, you won’t be ABLE to work out. Your muscles will eventually stop cooperating. Then you’ll panic & try & eat even less to compensate for not being able to work your *kitten* off (simply a figure of speech, since you’re not losing any weight, of course). By then you can’t eat less though. You’re barely eating enough to stay alive as it is. & you can’t stop. It isn’t working & you still can’t stop. & whether its working or not, you won’t see the truth. You’ll never actually know what you look like. Nope…no matter what you’ll think you must weigh at least four hundred pounds. This is true if you weigh 150 or if you weigh 70. You will be fat. Insane is the proper term for it, isn’t it? Yes, you might just be one of the lucky ones, one of the ones that doesn’t lose weight. But don’t sit there & think that means you won’t be sick. Not true…not true at all. Your skin & hair will be dry, your teeth sore, your period gone, your bones aching, your muscles cramping…well, no need to go on. You still want this, of course. After all, you won’t be like that. You won’t be one of the failures. You’ll be successful; you’ll be thin & perfect. Beautiful.
Well, since you’re going to win, why don’t I tell you about your prize, hmm?? It’s quite nice. You will be skinny. You will be sickly thin. Your ribs will stand out & your hipbones will be sharp. You won’t see it. You’ll look in the mirror & see fat. You’ll see rolls. You’ll look at girls who weight fifty pounds more than you & wonder why you can’t be as thin as they are. You’ll look in the mirror everyday & swear that you’ve gained at least ten pounds. Other people will see you shrink but you won’t get to watch. You’ll never see the truth. Others will though. You’ll be sickly skinny…but you won’t be pretty. & they’ll all see that. You won’t though…you’ll be too busy staring at your *kitten* & wondering when you turned into your fat Aunt Bertha. You will not be attractive. You won’t. You’ll have huge dark circles. Your skin will be pasty pale & have a lovely gray tint to it. Makeup will NOT help this. It won’t, so don’t think it will. Don’t even bother to attempt it. You’ll be wasting your time; time that could be better spent doing your usual pastime, staring into the pantry to watch the food. Of course, people might not notice that you’re gray. They could be too busy staring at the dark black, blue, & purple spots you’re covered in. Everything you do will result in a bruise. Everything.
Do you have pretty hair? You won’t anymore. It will be straw dry & dull. It will not shine. Think conditioner will help? It won’t. It won’t & there’s no sense in trying it. It might soften your hair for a while (after you use half the bottle, of course) but it won’t make your hair look any better. Buy a ponytail holder. You’ll need it. You’ll probably be wearing it all the time. You’ll also need some hair dye. I sincerely hope your hair isn’t a nice color….because it won’t be soon. Yes…the color of your hair will fade out. You might even get grays. But gray is a nice color, isn’t it? I rather like it. I think the grayish brown color where my natural red and blonde highlights used to be adds a bit of…oh…dignity to my look.
Speaking of hair, do you like facial hair? I hope so. You’ll have it. I have some lovely sideburns. Quite gorgeous. Actually, I have sexy hair everywhere. Fuzz, fuzz, fuzz. It’s hot. All the guys love it and all the girls I know ask how to get some. They’re jealous, you know. I tell them how I got it, starving. They never attempt it…I know why though. Its not because they’re smart & healthy…no, no. Its because they’re weak. Not strong like me. Of course, my muscles are deteriorating as we speak & I can no longer use even my five pound weights but I’m still strong, aren’t I? Yes…because I don’t eat. & that’s true strength, isn’t it? Denying yourself the basic fuel you need for life. Yup…strong & smart.
I bet you’re one of those girls will the enviable natural nails. Those shiny ones that are so long people sometimes think they’re fake? Cut them. Go ahead & cut them off now. They’ll only break soon anyway.
Kiss your newly gray hair goodbye too. It’ll be falling out about now. You get to clean the drain about 6 times during your shower, just so the water will go down.
Also, you’ll need to find a way to throw away your tampons to make it look as if you’ve been using them. Remember to tell your mom to buy you tampons once a month. Can’t have her knowing you lost your period. & you will. I hope you’re not having sex because you’ll never know if you’re pregnant or not. I guess you can just take a test every few weeks. & yes…you can still get pregnant. I hope you don’t love the baby though, because chances are you’ll lose it. It would probably be for the best if you did though because of the nice birth defects caused by eating disorders. So, you might get to live with the knowledge that your child died or had to go through life with a terrible disability because of you…but it was worth it for thinness. A small price to pay for perfection, even though you’re not the one paying it. Who needs their full mental capabilities anyway? I hope your kid doesn’t. But that might not be a problem. You might never have children. You might become infertile. Oh well…pregnancy makes you fat anyway.
Since you’re one of the special ones, one of the anorexic ones, I’ll bet you enjoy ice water. Pour it out. Drink plain water, warm diet coke. It hurts too badly to drink iced drinks. You’re taking sensitive teeth to a new level. Forget those special toothpastes though. They don’t work when your teeth are slowly dying from vitamin deficiencies. Never liked those teeth anyway. Dentures are nice.
How do you like to sit? Oh…you like your legs crossed? Hmm…too bad. Can’t do that anymore. Your legs will fall asleep all the way up to your hips. Painfully asleep. This isn’t like what you’re used to, that tingly feeling. This hurts. A word of advice. After uncrossing them, just sit there. Don’t try moving them or hitting them to wake them up. Bad idea…very painful. Don’t stand up either, unless you enjoy collapsing.
Fainting is common too. & don’t think this is something you can hide. Whenever you pass out dead in the living room in front of your mom or brother they’ll wonder why…and unless they’re complete idiots they’ll probably know why…especially if you’re 30 pounds underweight. Get ready for nagging. Eat this, eat that, why are you doing this to yourself??
You could always go to your room to escape though. Then you can lie in bed & bite your lip until it bleeds…why would you want to do that, do you ask? Because of the leg cramps, of course…oh! I must’ve forgotten to mention those! Oooh…the cramps are nice. Your muscles are balled into excruciating knots. You’ll double over to massage the knots out and…what? There are no knots. There IS no rubbing the knots out because there are no knots. It just feels like it. There’s nothing you can do. You just get to lie there & try not to scream. & trust me…you’ll want to. Of course, you could always rub your legs anyway…it might make you feel better to pretend there’s something you can do to help them. But you might not be thinking about your legs…you might be distracted by the headaches. Take some aspirin…oooh…or don’t. Your tummy’s too empty; it’ll only make you throw up everywhere.
It’s worth it right? Anything’s worth it, even your hair, nails, bones, muscles, possible children, your family’s heart, everything. Sacrifice it all, throw it all away. You’re thin now, that’s what counts, even though you don’t know it.
You’ll probably get chest pains. Maybe heart flutters. This is scary too, because you never wanted to die, you just wanted to be thin. But remember, you can’t tell. Telling is forbidden & asking for help is weak.
Do you have problems with depression? You do now. The less you eat the more depressed you become. Partially from vitamin deficiencies, partially from your lovely eating disorder. Do you have problems with insomnia? That’s right, you’ve got that now too. You’re exhausted beyond belief but you still can’t fall asleep…& when you do you can’t stay asleep. Who needs sleep though?? Not you. Staying awake burns more calories anyway.
Do you do well in school? You don’t now. You can’t concentrate. Your mind won’t function, & the only thing you can actually think about is food anyway. Your grades will fall. Want to recover? You’ll probably have to leave school. How does repeating a grade sound?
Do you like going out with friends? You won’t for long. You’ll be afraid someone might notice how obese you are. You can’t leave the house now without hiding under tons of clothes…you’re terrified someone might see your repulsive body. You’ll become more nervous too. Jittery. You’ll also have difficulty talking. Oh…have you never had a stuttering problem? Well, you do now. You also forget what you wanted to say alot. Goodbye memory. And you can’t go out with friends anyway, so I guess it’s a good thing you no longer enjoy it. If you go out with friends they might want to eat! Maybe they’ll want to go to a restaurant or the movies. How can you explain that you don’t want any popcorn? How can you find an excuse for sitting there at the table sipping Diet Dr. Pepper or nibbling a salad & water while everyone else has cheeseburgers?? You can’t. & they might make you eat. You can’t do that…no. But why do they want you to eat? Is it because they care? No. Its because they WANT you to be fat!! How dare they?? They’re jealous…that’s it, they’re jealous. Soon you’ll realize something. Everyone wants you to be fat. Your parents, your siblings, teachers, friends. The world is against you & they all want you to spiral into morbid obesity. Get away from them. All of them. They don’t understand & they’re plotting your downfall. You can’t have that, you can’t lose this. Every time someone urges you to eat or recover “for your health” you know the truth. They hate you & want you to be fat. Push them away. Push away all the people who love you. That’s the only way you’ll ever be thin.
But one day this will be over. One day you will either die or recover. Death is easier. First you’ll have to admit you need help (that is, on the chance that you haven’t been forced into recovery…recovery that will not work until you cooperate). This is one of the hardest things you’ve ever done. Maybe you’ll tell your mom. She might be wonderfully supportive, she might’ve already known. Or maybe she won’t think you have a real problem. Then you’re on your own. Maybe you’ll tell your doctor. & if you tell your mom, she’ll take you to a doctor. Then its better. You’re safe now, they’ll help you. They’ll understand. Wrong. A degree is not an insurance against ignorance. & speaking of insurance, it only pays so much on mental health problems. And ED treatment costs are outrageous. So, even if you find a doctor that knows his *kitten* from a hole in the ground you might not be able to get help. You might not be able to afford it.
As you recover, your school might have to know. Your teachers will not understand. Students might find out. They won’t understand either. Their comments will hurt, you’ll want to scream when they ask why you don’t just eat. They might call you fat just for fun. Someone might start to admire you & try to become anorexic too…but then, you’ve been there. You wanted to be anorexic once & you never realized how stupid you were. You know it now, but it’s too late. Its too late & you have to fight this or die…& fighting it is the hardest thing you’ve ever done. You’ll put food in your mouth, that disgusting, terrible food & panic & want to cry. Maybe you will cry. Maybe you’ll freak & spit it back out. Maybe you’ll refuse to eat & get a lovely feeding tube. Triggers are everywhere & you want to kill yourself more with each bite you swallow. Maybe you will kill yourself. Maybe you’ll fight & fight & enter recovery only to die while in recovery or even afterwards from complications caused by your years of having an eating disorder.
After fighting for the longest time, maybe you will get out. Maybe, after numerous slip ups & times that where so hard you thought you’d die, you recover. It takes a while. Even after you’ve eaten right for months & months your body still isn’t the same. You start to wonder if it will ever be the same again. It might, but you won’t. No. This will always be a part of you, it will never go away. Years later it will still be with you, you will still have those moments. Sometimes you’ll pass a mirror & suddenly be 200 pounds larger. You’ll panic & shake your head, trying to clear the image away. Something will happen in your life, maybe you’ll lose your job. Something will happen to take away your control & you’ll try to gain it back through starving. You will NEVER be the same. You’ll see an article on a someone with an eating disorder & you’ll start to cry, remembering that terrible pain. I’m not talking about the physical pain. That’s the only pain I described, because it’s the only part that’s describable. There are no words for the mental anguish. It can never be described. It’s unimaginable. You’ll never feel another pain like that, another pain so filled with self loathing, vulnerability, terror, rage, desolation…
WHY do you want this?? WHY?!? I know, even after reading this, that you’re still sitting there, wanting this. Why? What is it you want?? Is it beauty? Do you honestly think you won’t be like this?? Do you honestly think malnutrition won’t steal your looks? Is it glamour? READ THIS. Show me the glamour. Is it control?? Let me tell you, you’ll NEVER be more out of control than you are when you have an eating disorder. You don’t control what you put in your mouth. Hell, you don’t even control your thoughts. You have NO control. None.
Do you honestly think that you’ll be able to do this & not wind up this way? Do you think you are the one person on earth who can control this, who can just stop??? Do you think that maybe you can just do this, get thin, & stop?? WRONG! It doesn’t work that way. Do you WANT to die? Do you want to be a martyr or something? Do you think this is beautiful? I bet you think its some sort of tragic beauty. Its not. There’s nothing beautiful about it. Do you want some attention? Buy a new eyeliner, dance naked in the streets. Needing attention is a natural thing but there are a hell of alot better ways to get it.
Do you want to look at your family’s faces & know that you’re killing them too? Imagine watching your child killing themselves, imagine your helplessness, imagine KNOWING that they’re dying & KNOWING that there’s NOTHING that you can do. Imagine fearing the day you’ll come home to find them dead from this. Just sit there & try to think about it. Of course, while you’re starving yourself you won’t see that anguish. You won’t be able to. You can’t see anything, you’re too self absorbed. You’re too busy thinking about your weight, about food. You’ll see it when you recover though & you’ll hate yourself for doing that to the ones you love. You’ll wish there was something you could do to erase it but there is nothing. You just have to live with it…& living with it is hard. Especially when you think of how many times your anger came out on them, how many times you got nasty when they were only trying to save your life. You’ll hate yourself.
But do you know what? Self-hatred is the least of your worries now. Because you’ve likely just signed your own death warrant…& you likely don’t even care…yet. But you will. You will care. You will care & you will cry & rage & swear you’d give anything to take it all back. But it’s too late, because by the time you’re in deep enough to care, you’re already dying. Its too late to snap out of it now, no matter how much you want to.
This is the reality of anorexia. It is nothing like the powerful articles you read on how so & so overcame it. It is nothing like the beauty you see when you look at that thin model. It is nothing like that beautiful popular girl who naturally weighs 80lbs. It is nothing like anything you’ve ever lived before & you will never be the same
This will not make you happy.
PS: Not 52.
edit: I searched the side effect of under eating and found this article on the web. I hope you read it and take note.
Holy ****. This is an unflinching look at the very particular details of ED. I didn't skim this. I read it. And re-read it. Wow.0 -
Honestly, if you're not active at all the max amnt of calories you should eat is.like 800. How are you supposed to burn 1200+ calories doing nothing all day?0
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Honestly, if you're not active at all the max amnt of calories you should eat is.like 800. How are you supposed to burn 1200+ calories doing nothing all day?
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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
You are doing permanent damage to your body eating like that. Stop it. Seriously.0 -
I agree with all comments and as richiecanuck, I am concern that you may be falling into that danger zone of Anorexia! I don't think we are critizating but expressing concerns and want what's best for you.
Please talk to your doctor before continuing with this crazy diet!0 -
The main PROBLEM with lean cuisine is the HUGE amount of SODIUM which is not healthy for anyone when consumed very frequently
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Honestly, if you're not active at all the max amnt of calories you should eat is.like 800. How are you supposed to burn 1200+ calories doing nothing all day?
Sorry...that's just about stupid. Get on the Internets and do some research...I burn 1,800 calories in a coma...most women burn around 1,300 - 1,400 in a coma. You need to get a clue.0
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