Well, I did it...I ate all the hamburgers!!!

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  • kddarrow
    kddarrow Posts: 24
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    Saturday night I made a hamburger that had grilled ham and cheese sandwiches for buns.

    AWESOME!!! :laugh: :laugh: :laugh: :laugh:
  • sabimausl85
    sabimausl85 Posts: 219 Member
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    I set my diary to 1200, because I know that I will eat at least my BMR anyway because what's a few hundred cals between friends (if I set it at TDEE-BMR %, it's still what's a few hundred cals between friends, and that's a problem.)

    Also, I have my free range Saturdays, usually with wine. And ice cream. Cause that's how I roll. Still losing!

    THIS here!

    but my weekends are usually 3 to 5 days long :(
  • smilingirisheyes
    smilingirisheyes Posts: 149 Member
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    Gladly pay yourself on Tuesday in pain and sweat for your hamburgers today?

    Post of the day.
  • smilingirisheyes
    smilingirisheyes Posts: 149 Member
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    My serious response is to just move on and take the lesson. Fasting to "undo" what's done is a setup for another binge, in my experience.

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