Yo's 4 months progress photos - 1600-2300 calories daily!

Matt_Wild

It is funny to think that Yo looked like the average every day girl before we began training her in my bodybuilding style since the last week of October 2012. This is just 4 months training to achieve her body/results. Never before have I met a woman who trains as hard and is as dedicated to the sport as I. Dream come true!

Please ask me any questions or my fiancee Yo Lazarov - www.myfitnesspal.com/yo_lazarov

Yo before she started training with me...



Yo's results after 4 and a bit months of training with me...

lotushead

I wish my boyfriend trained me to look like that! Heck, I just wish he worked out for himself! lol Great job you two.

amonkey794

What were stats??? Like height, age, etc

Matt_Wild

What were stats??? Like height, age, etc

Height is 5' 3".

Age was and still is 32.

She was 134lb (61kg) she is now 125lb.

Was size 8-10, now size 6 (UK).

amonkey794

YAY! I am trying to get to maintenance so knowing she could eat that much at MY height is fantastic!!!!

Matt_Wild

YAY! I am trying to get to maintenance so knowing she could eat that much at MY height is fantastic!!!!

Try this for your details - http://www.globalrph.com/harris-benedict-equation.htm

It will tell you what you need to know ))

tennisbabe94

She looks fabulous! Dayummm.

Matt_Wild

Thank you Tennisbabe!

1ConcreteGirl

Amazing work. What is her bf% in the first photo and second photo?

Matt_Wild

Amazing work. What is her bf% in the first photo and second photo?

I can't quote in the first one, probably in mid 20's but now she's sitting between 13-14% or thereabouts based on skin fold calipers.

michellelemorgan

She looks great! That's exactly the figure I would like to get. How much time does she spend weight training every day?

kaybelieve

She looks phenomenal!

wildaaron

I think she looked better before - but that's just personal preference. She still looks amazing either way -

RoseDarrett

How much training(strength/cardio) did she do everyday?What does a typical day of food look like?


I am in awe of these results!!!Amazing!She's beautiful either way.Well done both of you!!

Markguns

Nice work... amazing for 4 mo. I've been at it for 3 months but have not had such dramatic results. Of course I have much more to lose. 265 - 195.... Started at 1500, I'm now at 1800 cal a day (+50%-70% exercise cal). Wish I was 30 again... :bigsmile:

BeccaBollons

Wow she looks AMAZING!
Sorry to ask this, well not sorry, embarrassed I suppose, but did she have big boobs to start with? Its just mine have all but disappeared, all that's left is the muscle holding them up lol.
Great work from both of you tho

jimmyalice1984

Matt you have helped Yo get into fantastic shape. I am 45 and have had 4 children, in the last 4 months I have come down from around 33% body fat to 26%. In the last 6 weeks or so I have added strength training with 5 basic compound moves twice a week to my exercise plan and the difference in my body is puttting a smile on my face every day, my 19 year old daughter told me yesterday that my body looks really nice and I know that it damn well never used to!! I'm 5'5 and currently a UK 12, eating around 1900 cals per day and losing about 1 lb every 10 days or so, I am happy with this rate, Yo's pictures are really motivational, her body is so lean and compact and such low body fat without being scrawny, thank you for showing her pictures, I may have to get back to you when progress slows down and pick your brain!!

scanners107

Absolute amazing transformation.

haroon_awan

Wow Matt, great job.

Is she working for Gaspari too? She could easily be another model for the company.

Topsking2010

Great to see couples workout together and push each other.

itsmedicinalbacon

wow!!!!

Iron_Pheonix

Keeping me on track as always Yo, thanks girl xx

dcazll

wow, amazing results

Matt_Wild

She looks great! That's exactly the figure I would like to get. How much time does she spend weight training every day?

Around about 1 hour, 5 times a week.

She looks phenomenal!

Thank you!

How much training(strength/cardio) did she do everyday?What does a typical day of food look like?

I am in awe of these results!!!Amazing!She's beautiful either way.Well done both of you!!

You can see her diet etc on www.team-wild.com - we took it off here (there was a thread) because of hate given by some members.

Nice work... amazing for 4 mo. I've been at it for 3 months but have not had such dramatic results. Of course I have much more to lose. 265 - 195.... Started at 1500, I'm now at 1800 cal a day (+50%-70% exercise cal). Wish I was 30 again... :bigsmile:

Keep on trucking - glad to hear you have increased calories, I hate people dropping calories too low - better to have health than more rapid weight loss.

Wow she looks AMAZING!
Sorry to ask this, well not sorry, embarrassed I suppose, but did she have big boobs to start with? Its just mine have all but disappeared, all that's left is the muscle holding them up lol.
Great work from both of you tho

She had implants done last year in October time, hence we know the exact date when she started body building, last week of October once she had healed.

Matt you have helped Yo get into fantastic shape. I am 45 and have had 4 children, in the last 4 months I have come down from around 33% body fat to 26%. In the last 6 weeks or so I have added strength training with 5 basic compound moves twice a week to my exercise plan and the difference in my body is puttting a smile on my face every day, my 19 year old daughter told me yesterday that my body looks really nice and I know that it damn well never used to!! I'm 5'5 and currently a UK 12, eating around 1900 cals per day and losing about 1 lb every 10 days or so, I am happy with this rate, Yo's pictures are really motivational, her body is so lean and compact and such low body fat without being scrawny, thank you for showing her pictures, I may have to get back to you when progress slows down and pick your brain!!

Please do! Remember the weight loss for Yo has been approx 0.5lb a week if anything. Due to the carb cycling she does, clearly she has gained muscle as well, as you can see in the photos. Thank you for the kind words!

Absolute amazing transformation.

Thank you!

Wow Matt, great job.

Is she working for Gaspari too? She could easily be another model for the company.

Neither of us work for Gaspari - they didn't like me supporting Yo and her WBFF competition so we parted company a few weeks ago. Yo comes first.

Great to see couples workout together and push each other.

We are always told - a couple who trains together stays together!

wow!!!!

Thank you!!

Keeping me on track as always Yo, thanks girl xx

Thanks Iron_P!!!

wow, amazing results

Thank you! ))

pollyineedtobeskinny

What were stats??? Like height, age, etc

Height is 5' 3".

Age was and still is 32.

She was 134lb (61kg) she is now 125lb.

Was size 8-10, now size 6 (UK).

Amazing to know, I'm 5'3", 142lb.. Hoping to be 125lb. Be my trainer haha

bunbunzee44

I wish my man would train me to look like that xD oh well my gym program just has to do :P

tabinmaine

Awesome results !! Tell her she looks beautiful !

wtw0n

Great job! She looks amazing!
Here hoping that my legs will look that awesome one day

Matt_Wild

If you want to look like Yo, you can see her diet, training videos and supplement suggestions at www.team-wild.com ))

Noor13

She must have been lifting before you started, right?
How big did you keep her daily deficit? Did she zigzag the calories?
Any Cardio? If yes, I suppose some HIIT, right?

Noor13

Oh, and great results