Peanut Butter Banana Oat Muffins (with no flour)
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These sound great. I will be trying them.0
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Flourless?! Ha your argument is invalid I present thee with, THE POTATO SMORE DEEP FRIED DOUGHNUT MUFFIN THINGY!
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Eh...these didn't really do it for me. Even adding a little salt to the batter didn't make it more flavorful. A little too bland for my taste.0
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Bump0
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bump - might add some protein powder to these....0
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Yum. Bumping.0
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Save for later!0
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Sound delicious!0
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Bump for later0
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Sounds good...well it has peanut butter in it so it probably is lol. Thanks for sharing!0
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Bump0
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tag for experimenting!0
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Thanks, need to make these!0
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Bumping to make later today!0
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Remember, no flour doesn't mean Gluten Free. The oats are not GF. Great recipe! Very yummy!!0
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Bump!0
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Bump:flowerforyou:0
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Wanted to share a good recipe I tried out last night for Peanut Butter Banana Oat Muffins, they turned out really well! My friend shared a version of this with me and I tweaked based on my taste.
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Yes I tried these about 3months I was experimenting cause I didnt have wheat flour and I needed something sweet, but I didnt use eggs I used unsweetned almond milk and a little of canola oil
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g0 -
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These sound delicious! I'm making them tomorrow!0
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bump !0
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bump...sounds yummy!0
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Need to try these0
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Trying it tonight!0
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Made them.... very bland.... sorry. Gave me 11 pretty small muffins.0
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