Peanut Butter Banana Oat Muffins (with no flour)
Replies
-
These sound great. I will be trying them.0
-
Flourless?! Ha your argument is invalid I present thee with, THE POTATO SMORE DEEP FRIED DOUGHNUT MUFFIN THINGY!
0 -
Eh...these didn't really do it for me. Even adding a little salt to the batter didn't make it more flavorful. A little too bland for my taste.0
-
Bump0
-
bump - might add some protein powder to these....0
-
Bump0
-
Yum. Bumping.0
-
Save for later!0
-
Sound delicious!0
-
Bump for later0
-
bump0
-
Sounds good...well it has peanut butter in it so it probably is lol. Thanks for sharing!0
-
Bump0
-
tag for experimenting!0
-
Thanks, need to make these!0
-
Bumping to make later today!0
-
Remember, no flour doesn't mean Gluten Free. The oats are not GF. Great recipe! Very yummy!!0
-
Bump!0
-
Bump:flowerforyou:0
-
Bump0
-
Wanted to share a good recipe I tried out last night for Peanut Butter Banana Oat Muffins, they turned out really well! My friend shared a version of this with me and I tweaked based on my taste.
Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract
Yes I tried these about 3months I was experimenting cause I didnt have wheat flour and I needed something sweet, but I didnt use eggs I used unsweetned almond milk and a little of canola oil
Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.
Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g0 -
bump0
-
bump0
-
These sound delicious! I'm making them tomorrow!0
-
bump !0
-
bump...sounds yummy!0
-
Need to try these0
-
Bump0
-
Trying it tonight!0
-
Made them.... very bland.... sorry. Gave me 11 pretty small muffins.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.7K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions