Yes, you can. (Quick Start Guide to fat loss)

sweetpea101077

Thank you very much, I appreciate the way you have explained everything for newbies, it was very concise without judgment.

Thanks again.

RepsnSets

I'll read this later

fancycupcake

Great post for beginners!

reddi2roll

bump for me for all those later things I never seem to get around to ;D

sheyennelilly

Great post! Thanks!

Serah87

Bump. Good post!!! :drinker:

dsoccer1234

Loving this post! thanks

AuroraBear84

This was fantastic and informative! Thanks! Bumping for later reference.

botello89

thank you so SO much! I read this and it helps a LOT!

watchhillgirl

That you! You helped make it simple without talking down to people.

keepitnewmarcia

Bump. Extremely Helpful Thanks!

Momma_Grizz

Thank you so much! This is fantastic! :flowerforyou:

mariehamid

bump

Ultragirl2374

Oh thanks for this!!! Very well done!

Ultragirl2374

And because MFP wont let me edit my original post, I've turned it in to my blog on here. Even added a menu (oh getting all fancy and that!)

http://www.myfitnesspal.com/blog/DarrelBirkett

I *think* you can only edit a post within one hour of posting. thanks for the link!

KimP202

bump, thank you

LuckBeWithU

Very Helpful.
Thanks For Posting

cindybpitts

Bump

marciebrian

This is awesome information and easy to grasp. Thank you for sharing!:flowerforyou:

RepsnSets

Thank you! Always confused over what I should enter as macros and Im at 2000 less 20%. So was very simple to follow this explanation