Yes, you can. (Quick Start Guide to fat loss)

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  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Actually in low fat foods such as yoghurt it would have higher amounts of sodium rather than sugar.
  • DarrelBirkett
    DarrelBirkett Posts: 221 Member
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    Added two new parts to the blog post.
    - How stress effects fat loss
    - Minimum Calories for men/women
  • Kris1997
    Kris1997 Posts: 241
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    Bump to read later
  • boboff
    boboff Posts: 129 Member
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    Three cheers for Darel!

    Thanks man!
  • mich1902
    mich1902 Posts: 182
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    I have a question re: muscles. If you drop body fat and gain muscle do you still work with tdee? Sorry if its sounds a silly question but I wasn't sure if you had to eat more due to higher muscle mass or whether you just increase your protein. An example is from today. On a post a woman had started lifting, dropped body fat and gained muscle. She obviously had to be eating at a suplus to gain the muscle, which I understand. Her weight however is at 125 pounds now. Would she work out her tdee just the same as a 'normal' 125 pound woman? I understand with more muscle, metabolism goes up etc and always wondered if it was worked out differently.
  • Denjo060
    Denjo060 Posts: 1,008
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    thanks Im going to have to look at this closer when I wake up properly :)
  • wildaaron
    wildaaron Posts: 163 Member
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    You had me at 42!

    :drinker: I see what you did there! :bigsmile:
  • Weighinginwithmy02
    Weighinginwithmy02 Posts: 369 Member
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    this is amazing. thank you.
  • pam3b
    pam3b Posts: 44 Member
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    bump - very informative
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Great post!!
  • April_Christine
    April_Christine Posts: 66 Member
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    Great post! Thank you!
  • Serafimangel
    Serafimangel Posts: 174 Member
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    fantastic, thanks! x
  • Ms_Tomate
    Ms_Tomate Posts: 6 Member
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    Extremely Helpful! Thank You!
  • Frood42
    Frood42 Posts: 245 Member
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    bump
  • firedupfriend
    firedupfriend Posts: 140 Member
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    bump
  • susanmc31
    susanmc31 Posts: 287 Member
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    Great info - thanks for all the hard work!
  • Vailara
    Vailara Posts: 2,454 Member
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    Thank you for the summary! I couldn't remember what the multipliers were and had just been looking for them, so this is great!
  • Tinkerbell1010
    Tinkerbell1010 Posts: 134 Member
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    excellent post, thanks for taking the time to clarify for lots of people !
  • kss1231
    kss1231 Posts: 167 Member
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    Thanks, this will really help me figure out what I am supposed to be doing.
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    Bump

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