whats the beef on well...beef...

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ndj1979
ndj1979 Posts: 29,136 Member
in Food and Nutrition
Seeing a lot of posts about "I avoid red meat" and bla bla bla....

Just curious if you are avoiding it, why? I eat some form of steak at least once a week...its high in protein and pretty reasonable on calorie and fat intake..

so what the hell is the beef?
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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
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    Red meat is associated with increased risk of disease. Eating it in moderation is fine, but most nutrition experts recommend limiting it, especially processed/cured meats and fatty cuts.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    hmmm it helps me fill in my macros....
  • bcattoes
    bcattoes Posts: 17,299 Member
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    hmmm it helps me fill in my macros....

    Once a week increases your risk by very little. If you are exercising regulary, that lowers risk so maybe it all evens out.
  • Hadabetter
    Hadabetter Posts: 942 Member
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    Beef, for lack of a better word, is good.
  • grdnr03
    grdnr03 Posts: 547 Member
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    I like beef! adds variety to my menue!
  • Contrarian
    Contrarian Posts: 8,138 Member
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    I love beef, but I don't eat it because I am vegetarian. It is delicious and healthy for those who eat meat, though. Enjoy it. I will eat vicariously through you.
  • taso42
    taso42 Posts: 8,980 Member
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    Some say that beef and dairy are the key....
  • CLFrancois
    CLFrancois Posts: 472 Member
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    I crave it every day. I try not to indulge and limit to a couple times a week. I love meat it just doesn't really love me.
  • coleeli
    coleeli Posts: 40 Member
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    I recently developed an allergy to red meat, so I stay away from it.
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
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    It's great for you. It has an amazing amino acid profile, micronutrient profile (zinc, B12, iron, selenium, riboflavin, phosphorous), and has all kinds of positive effects on male hormone production.
  • joenolte
    joenolte Posts: 11
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    I eat it a whole lot less than I used to, but I do like an occasional steak. It's the burgers (and often what I want on the burgers) that I've had to stop completely. It actually helps with iron too--for some reason, the best foods for iron, like bread and beef, are the ones blessed with carbs and fat and cholesterol! Keep up the good work, and enjoy your weekly steak!
  • lexherrera
    lexherrera Posts: 56 Member
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    I think it's great in moderation (as are all things). There is nothing like a well-prepared steak. I like mine RARE for those interested... :P
  • Minerva624
    Minerva624 Posts: 577 Member
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    It's gross.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Some say that beef and dairy are the key....

    the key to the lost city of gold???
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    It's gross.

    care to elaborate or are you just sticking with "it gross me no eat"
  • taso42
    taso42 Posts: 8,980 Member
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    Some say that beef and dairy are the key....

    the key to the lost city of gold???

    no, even better. the key to making great gainz!
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    I eat beef almost daily. I buy it when it's on sale, portion it into 6-8 ounce steaks in ziplock bags and freeze it. It's my favorite protein. Nom Nom Nom. Oh and i'm pretty healthy.
  • pspetralia
    pspetralia Posts: 963 Member
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    Not me....nomnomnom.....I love it!! :love:
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I eat beef almost daily. I buy it when it's on sale, portion it into 6-8 ounce steaks in ziplock bags and freeze it. It's my favorite protein. Nom Nom Nom. Oh and i'm pretty healthy.

    I like your style..

    marry me?

    LOL
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    how could a rib eye or a file mignon with a great glass of red wine ever be gross?????

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