50 Pounds Lost W/ Pics!

jocmw

you should not be scared to show of that torso now - and wonderful that you gained the confidence to get it pierced you look amazing!

barefootsoul91

That's awesome!

superchris128

Wow! Way to go!

Joanne1590

OMG!!.. Congratz.. your such an inspiration!!! .. you look amazing

Twins_mommy09

You're transformation is amazing! I have lost 52lbs so far but I still won't take a stomach shot. Maybe I can get the courage after this post! Keep up the good work! You are motivation to me!

FLCANDI81

You look amazing!!! What an inspiration you are!! I am 5'4'' and currently weigh 208- my highest recorded weight was 221. I started changing my eating habits over a year ago and it has helped a lot. But now I am getting really clean w my eating and making 95% of my meals at home. Right now I walk, sprint and do the 30 day shred with Jillian Michaels. I took my before pics at 212.. and I won't be sharing them until my tummy is flat. What is HIIT? How far do you sprint or run when you do? Do you do interval training? Feel free to add me as a friend. I could use some serious support! Thanks for sharing your story!

ColeyBear08

You look amazing!!! What an inspiration you are!! I am 5'4'' and currently weigh 208- my highest recorded weight was 221. I started changing my eating habits over a year ago and it has helped a lot. But now I am getting really clean w my eating and making 95% of my meals at home. Right now I walk, sprint and do the 30 day shred with Jillian Michaels. I took my before pics at 212.. and I won't be sharing them until my tummy is flat. What is HIIT? How far do you sprint or run when you do? Do you do interval training? Feel free to add me as a friend. I could use some serious support! Thanks for sharing your story!

That's great!!! The most important thing is that you keep going no matter what.
HITT= High Intensity Interval Training
I run average about 3 miles a run. I certainly didn't start there. When I started I couldn't even run a half mile without dying. As you lose weight and build endurance you faster and can run longer.
I will certainly add you!

Angie_Fritts

Fabulous!!

laura11503

You look great. I hope my stomach goes down:)

BonnieFife

Fantastic good on ya for posting your before & after pics

kellehbeans

You're so lucky! Well done for doing such a great job. We've lost nearly the same, started at near enough the same weights and you have a lovely flat stomach. Mine is still pretty pooch-y.

Well done again!

EDIT: How tall are you?

NHoughton13

Fabulous. Thanks for the motivation!! I am currently your before pic, I'd like results like that!!

ColeyBear08

You're so lucky! Well done for doing such a great job. We've lost nearly the same, started at near enough the same weights and you have a lovely flat stomach. Mine is still pretty pooch-y.

Well done again!

EDIT: How tall are you?

I'm 5'3"

Jlbland123

I'm so glad I found this thread.. extremely encouraging and just what I needed to get me outside for my first run (more like jog-walk) in months. You are awesome! Thank you so much for sharing

Mainebikerchick

You really look GREAT! CONGRATS! :flowerforyou:

SB_14

Amazing!!!

How tall are you?

5'3"

I'm 5'3" also and sometimes wonder if losing 40-50 pounds in a year is possible. Thanks for showing me that it is!

kegbail

I am doing the clean eating thing too. I'll private message you too for tips, questions, advice, etc if that is alright with you?

woahitsangie

Awesome work. Any tips? Exercises?

Stinaa91

you look amazing!

here_I_go_again

Before and During: 195-150ish

I’ve lost even more since the 150 picture but haven’t taken any currents yet and I don’t intend to until my cruise in May.

This is the first time I’ve ever posted my bare stomach. I was alway too scared to but I was so proud of the progress that I wanted to share. Sorry about the grossness :-)

Wow!! You have done an amazing transformation!! May I ask please, what is your diet??? I'm so confused about what to eat!! Thank you!