My 30 Day Shred Before and After

countrygal02012

Wow!!!! Great results!

MzIrish

Just got my dvd in the mail. I am thinking of starting first thing in the morning. I hope I get as good as results that you have posted. You look amazing thanks for sharing.

joslin2005

Amazing results!Congrats on the progress! I just finished the 30DS a few weeks ago. Now I am working on the RI30.

JoanB5

Wow. Thanks for sharing! Week 1, Day 2 here! I tried "No More Trouble Zones" tonight. It's 40 minutes long and my knees are giving me some trouble, but I hope that improves.

chiqmom

You are wonderful! Such an inspiration.

Theroadtohealth

I have a friend who lost 50 lbs on Shred! I am waiting with bated breadth for my book to arrive. Come on Overstock!

sparklelioness

I really see a difference-you look great!

CCusedtodance

Yes, the Shred works. I am almost finished with it and a coworker told me yesterday that my pants are getting baggy in the rear. :happy:

aperrillioux

Bump

lowpro1983

awesome! you look great!

JerseyGirlinTN

I've got a question!

I'm doing C25K now, in the hopes of doing my first 5k in May. When you did 30DS, did you continue running? If so, what did your workout schedule look like?

Thanks!!!

KevinsCatie

ITS ON YOUTUBE!!!! FOR FREE!!!!

Colleen1980

I've got a question!

I'm doing C25K now, in the hopes of doing my first 5k in May. When you did 30DS, did you continue running? If so, what did your workout schedule look like?

Thanks!!!

Hi! I actually took a break from running while doing the shred. I had heard strength training would help my running so I was excited to get back to it. So last night I went on my first run in over a month. I felt great! And I was amazed -I took a route that usually took me 30-31 minutes before. I got to the end and checked my time -it had only been 22 minutes!! I am way faster now and I felt so much stronger and like a "real runner " lol! I'm now going to a 5 days /week schedule with 2 days of some Jillian video and 3 days of running. Best of luck!

erojoy

I'm doing the same thing right now day 8!!!! Thank you for motivating me!

JerseyGirlinTN

I've got a question!

I'm doing C25K now, in the hopes of doing my first 5k in May. When you did 30DS, did you continue running? If so, what did your workout schedule look like?

Thanks!!!

Hi! I actually took a break from running while doing the shred. I had heard strength training would help my running so I was excited to get back to it. So last night I went on my first run in over a month. I felt great! And I was amazed -I took a route that usually took me 30-31 minutes before. I got to the end and checked my time -it had only been 22 minutes!! I am way faster now and I felt so much stronger and like a "real runner " lol! I'm now going to a 5 days /week schedule with 2 days of some Jillian video and 3 days of running. Best of luck!

Exactly what I wanted to know. Thanks so much!!!

famousmel

Are you still running? I'm training for a 5K, and want to try the 30DS, but want to be sure on stay on track for the 5K.
You look great, congrats!

electricello

Awesome results! You have definitely shaped up in a noticeable way. I am just starting Jillian's Ripped in 30, so I can't wait to see my changes in a month, too.

Colleen1980

Are you still running? I'm training for a 5K, and want to try the 30DS, but want to be sure on stay on track for the 5K.
You look great, congrats!

I stoped running and was afraid I would get behind in my training, but it has only made me faster and stronger! I feel STRONG when I run now!

fstender

Great job! im about half way done with it....i love it and ummmm hate it too! I see the difference....It's crazy...i've always have run or done the elliptical...but just in a few days see more of a change than i ever expected. It's totally worth the 30 minutes a day!

Annette_rose

Wow, that is awesome!!!! I have just started her DVDs; have 30 day shred, ripped in 30, and no more trouble zones. I will have to split them up as I tend to get bored with just one. You are a great inspiration to others with wonderful results!!!