How do you get yourself to the gym
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Just get there... After that is all about getting it going0
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i eat only if i workout. so i tell myself " girl if you wanna eat, get your *kitten* to the gym! "
lazy= starving0 -
I bribe myself with tcby. :-) Yummy.0
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I just remind myself what I'm working towards. I wanted nothing more then to sit on the couch tonight and eat chips while watching tv (yes, seriously) but thats not going to help me out in the end. I have a goal (1/2 marathon up the side of a mountain) and I will be as ready as possible. That means going to the gym when I want to be on the couch.0
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I don't really give myself a choice. Sat, Sun and Mon I workout first thing in the morning. Wed and Fri, I go right after work. This is my gym time. Sometimes things will come up that make me have to miss a workout, but it isn't often and there is a good reason for it. The reason is NEVER that I just don't want to go.0
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Put it on your calendar as a recurring meeting. Take it as seriously as you do your work.... because it is as serious.....
Good luck0 -
I have an appointment w/a personal trainer once a week so I have to go that day. Other days I go with my sister, dad, or mom. We have sort of a set schedule and the gym has childcare so its hard to find excuses.0
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Two scoops of jack3d...0
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