HUMP Day Edition of ASK THE WOLF

Lone_Wolf70
Lone_Wolf70 Posts: 2,820 Member
in Chit-Chat
As always, I am not a licensed professional, although the nuthouse lets me out on weekends.

Lets solve some problems.
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Replies

  • azzkikin
    azzkikin Posts: 458 Member
    Really? A mind like yours and thats what you come up with? <shakes head>
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Hi Wolf!
    I have just started exercising 20 minutes twice a week, and I have no idea what i'm doing, but should I go for bulky muscles or long lean muscles?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Really? A mind like yours and thats what you come up with? <shakes head>

    I even went to the internet machine and couldnt find anything funny. I guess I should stop using netscape and askjeeves and move to something modern like Excite.
  • azzkikin
    azzkikin Posts: 458 Member
    Really? A mind like yours and thats what you come up with? <shakes head>

    I even went to the internet machine and couldnt find anything funny. I guess I should stop using netscape and askjeeves and move to something modern like Excite.

    Just Bing it and Done. No more Orbit for you
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Hi Wolf!
    I have just started exercising 20 minutes twice a week, and I have no idea what i'm doing, but should I go for bulky muscles or long lean muscles?

    On this journey of fitness, you shoud be very careful you dont bulk up. I assume you've already spot reduced any problem areas? Also, 20 mins twice a week. Thats too much. Try the two minute workout. You only need a thumb and index finger.
  • bigphatcat
    bigphatcat Posts: 7,843 Member
    Hi Wolf

    I have heard that if I drink too much water I can die. Is this true?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Hi Wolf

    I have heard that if I drink too much water I can die. Is this true?

    Yes, this IS true oddly enough, but you must stay away from the yellow snow. that is NOT lemon flavored snow water.
  • littlebeardedlifter
    littlebeardedlifter Posts: 790 Member
    The lady that works at the gym is always putting her hand on my lower back and butt. Should I take her in the storage room or is she just real friendly?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    The lady that works at the gym is always putting her hand on my lower back and butt. Should I take her in the storage room or is she just real friendly?

    Got bad news bro. Have you been wondering where your wallet and/or debit card has been? There are some interesting purchases on your account from www.sailorboy.com
  • azzkikin
    azzkikin Posts: 458 Member
    The lady that works at the gym is always putting her hand on my lower back and butt. Should I take her in the storage room or is she just real friendly?

    Got bad news bro. Have you been wondering where your wallet and/or debit card has been? There are some interesting purchases on your account from www.sailorboy.com

    No those are his purchases. As for the lady, ya not a lady.
  • chocolateweights
    chocolateweights Posts: 32
    Wolf you mentioned I need to up my protein. Is there a limit I am looking to hit or just a once a day thing? DH neeeds too know so we can plan accordingly.
  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    why are paleo/primal/clean eaters afraid of pop tarts? it makes me sad. :frown:
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Wolf you mentioned I need to up my protein. Is there a limit I am looking to hit or just a once a day thing? DH neeeds too know so we can plan accordingly.

    The rule of thumb is 1-1.5g per body weight goal. As to your special protein amounts, I think the real question is, do you also use a teeth whitener? U dont want your chicklets to get too white.
  • BabyLeila23
    BabyLeila23 Posts: 410
    Your views on true love.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    why are paleo/primal/clean eaters afraid of pop tarts? it makes me sad. :frown:

    Because they all have small appendages and need to compensate with big slabs of meat.
  • goldenboy2532
    goldenboy2532 Posts: 856
    Are girls in Yoga Pants begging for their booty to get stared at?
  • Davina_JH
    Davina_JH Posts: 473 Member
    Why did I get married three years ago today?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Your views on true love.

    The song True Love by former Eagles guitar player.singer Glenn Frey was not as good as his earlier solo stuff like "The HEat is On" or "Smuggler's Blues"

    That said....I beleive in true love, but i dont believe there is just one person for everyone. I believe you can find true love with many ppl. Then again, im a dude, I think we all believe that.
  • Davina_JH
    Davina_JH Posts: 473 Member
    Are girls in Yoga Pants begging for their booty to get stared at?
    answer: yes.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Why did I get married three years ago today?

    Because you wanted to get it done before the baby started showing.
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Hi wolf!

    I've been reading up on insulin (Bodybuilding.com) and it's really scaring me. I eat low gi, lots of healthy fats and protein, but no matter what it seems to spike my insulin?

    Is there anyway I can get my body to stop producing it?
  • red9812
    red9812 Posts: 85 Member
    When you eat your ice cream and poptarts, what flavors do you go with?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Are girls in Yoga Pants begging for their booty to get stared at?

    No, but usually a bigger portion of the booty is begging to be let out. Its a wee bit tight in there for some
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    When you eat your ice cream and poptarts, what flavors do you go with?

    Mint Choclate Chip and Smores.
  • Cindy873
    Cindy873 Posts: 1,165
    Dear Wolfie,

    What should I do this weekend? I'm kinda bored.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Dear Wolfie,

    What should I do this weekend? I'm kinda bored.

    kik me
  • chocolateweights
    chocolateweights Posts: 32
    Wolf you mentioned I need to up my protein. Is there a limit I am looking to hit or just a once a day thing? DH neeeds too know so we can plan accordingly.

    Oh wolf I got this one.

    You are looking for something roughly about twice the size of your fist. or about about 8inchs. and your intake should be about 6x times a day. But don't eat it too fast, take it slow and let it fill you up over the course of 30mins.

    There it is...we haven't been taking it slow. He prefers to grab the back of my ...... wellllll nevermind. I don't want the thread shut down to quickly.
  • Davina_JH
    Davina_JH Posts: 473 Member
    Why did I get married three years ago today?

    Because you wanted to get it done before the baby started showing.
    Wolf knows all! I was 4 months pregnant and just barely starting to show :tongue:
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Hi wolf!

    I've been reading up on insulin (Bodybuilding.com) and it's really scaring me. I eat low gi, lots of healthy fats and protein, but no matter what it seems to spike my insulin?

    Is there anyway I can get my body to stop producing it?

    Do I look like a freaking doctor? Id prescribe mint choc chip ice cream and smores pop tarts. Or I wouldnt.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Why did I get married three years ago today?

    Because you wanted to get it done before the baby started showing.
    Wolf knows all! I was 4 months pregnant and just barely starting to show :tongue:

    I could tell by looking at you that you were a dirty little girl. Its a gift...and a curse.

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