Can we talk poop for a minute?

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Julesbait
Julesbait Posts: 190 Member
in Food and Nutrition
When it comes to pooping and staying regular, all you hear is fiber...fiber...execise...fiber...water...fiber... Yeah, that's not doing it for me. The cleaner a lifestyle I lead, the harder it is for me to poop. Eventually, I'm going to have to resort to eating Taco Bell, since that manages to produce a movement for me within a couple of hours.

Does anyone else find this to be true? (Not necessarily the Taco Bell thing, but the rest of it.)
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Replies

  • Docmahi
    Docmahi Posts: 1,603 Member
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    yeah think its just the nature of the beast with clean eating

    water, fiber, morning coffee not sure much else we can do :P - your not alone though
  • twoss9112
    twoss9112 Posts: 162 Member
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    Yes.

    I assumed it was dehydration, because I knew for sure I was not drinking enough water. I started making sure I drank ample water, even using a 64 oz. bottle with the oz. marked on it each day. No change. I know it's not fiber, because I do get that in my fruits and veggies. I was told by a friend who went through a big diet and exercise change last year that she experienced the same thing. Once you start making such big changes, things get affected and sometimes take time to right themselves, I suppose.
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Why is poop under food and nutrition? You people are weird.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    Why is poop under food and nutrition? You people are weird.


    To the OP. No. I never have a problem pooping. No matter what I eat
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    girls dont poop
  • coe28
    coe28 Posts: 715 Member
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    Girls are not supposed to talk about poop. :grumble:
  • infamousmk
    infamousmk Posts: 6,033 Member
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    Are you getting enough fat in your diet? Fiber and hydration are good, but you need fats to poop, too.
  • pastryari
    pastryari Posts: 8,646 Member
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    girls dont poop

    This. I would go see a doctor.
  • chessgeekdavidb
    chessgeekdavidb Posts: 208 Member
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    Try a cup of prune juice
  • dawningr
    dawningr Posts: 387 Member
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    Are you eating natural fiber or things like fiber one bars. Those things can kill a gut for sure.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    In addition to eating clean I take 6 fiber pills a day.

    My poops are very regimented in time. M-F I poop everyday between 830-845
    Sat and Sun its a bit later as my diet and workout times vary a bit.

    I think regular poops are very important. I mean, who doesnt love talking about poop? Have your looked at the texture of your poop?
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Try a cup of prune juice

    a FULL CUP? Please. Please do this :)
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
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    I have to take a probiotic daily.
  • missymere
    missymere Posts: 15 Member
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    milled flax seed. Add it to yogurt or smoothies. Only 60 calories for 2 tablespoons, and well worth it. Don't give in to the Taco Bell.
  • ACepero79
    ACepero79 Posts: 711 Member
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    Am I the only one that goes 2-3 times a day, at the same time everyday? I am clockwork when it comes to defecating.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    4 ounces of prune juice every morning upon arising. After 10 minutes, drink 2 large glasses of water.
    Also, 400 mg of magnesium citrate after dinner with 1 large glass of water.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    Am I the only one that goes 2-3 times a day, at the same time everyday? I am clockwork when it comes to defecating.

    thats too much. HOld it in and do one giant blast, like an evening avalanche or morning mudslide.
  • capnrus789
    capnrus789 Posts: 2,731 Member
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    Am I the only one that goes 2-3 times a day, at the same time everyday? I am clockwork when it comes to defecating.

    You're my idol.
  • chessgeekdavidb
    chessgeekdavidb Posts: 208 Member
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    Try a cup of prune juice

    a FULL CUP? Please. Please do this :)

    I love prune juice it is a warriors drink just ask Worf.
  • ZETAZEN
    ZETAZEN Posts: 46 Member
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    Why is poop under food and nutrition? You people are weird.

    google 2 girls 1 cup and it will all become clear.



    To the OP. No. I never have a problem pooping. No matter what I eat

    UGH! I remember 2 girls 1 cup! The images..... *DEAD* lol

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