Daily Check In - Spring 2013
Replies
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June 13th - Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? nada
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
June 14th Friday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? nada
What would I have done differently? planned better.
What are tomorrow's personal goals? stay under in calories & exercise.
June 15th =Saturday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs - nope...
Fri - nope
Sat - push-ups, dips, back exercises 15 min. walk, Turbo Jam DVD
Sun -
Linda0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's (today) personal goal? No. I had to use a little exercise to get below calories and I still haven't gotten enough water in. I've never drank much fluid of any kind so find it difficult to remember, or want, to. Any suggestions?
What did I do yesterday that I am proud of? Tracked & exercised.
What would I have done differently? Drank more water and not had that sausage patty for lunch (wasn't worth the calories lol)
What is today's personal goals? stay within calories and sodium before deducting for exercise AND drink 8 glasses of water
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun- 10 minute eliptical
Mon - lost .8 since weigh in a couple of days ago. Set Monday as my weekly weigh in day.
Tues -
Wed -
Thurs -
Fri -
Sat-0 -
June 16th =Sunday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories & exercised
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. walking, push--ups, dips, back exercises.
Tues - 20 min. Turbo Jam DVD
Wedns - back exercises, push-ups, dips, 15 min. walking.
Thurs - nope...
Fri - nope
Sat - push-ups, dips, back exercises 15 min. walk, Turbo Jam DVD
Sun - back exercises, push ups, dips, 16 min. walk, danced for a few minutes
Linda0 -
(Weekend)
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercise
What would I have done differently? Skipped the cookie
What are today's personal goals? Stay on track for calories and exercise
Mon - 25 minutes stationary bike
Tues - 31 minutes stationary bike
Wed - 15 minutes fast walking, 15 minutes stationary bike
Thurs - 32 minutes stationary bike
Fri - 16 minutes stationary bike
Sat - 20 minutes stationary bike
Sun- 30 minutes stationary bike0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? Rest day and Fathers Day.
What would I have done different? Nothing
What did I do yesterday that I am proud of? All my clothes are hanging and ready to go into the suitcase.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- No exercise but did do 6,455 steps on my pedometer
Tues - Pilates 60 mins.
Wed.-Biking 11 miles
Thurs - Travel day to my MIL's house 5 hours away
Fri - Cleaning my MIL's house
Sat- 40 mins walk
Sun- REST DAY - Fathers Day0 -
June 17th =Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? not had ice cream with choc. syrup at 3 in the morning, nor gelato at the grocery store... Went too long between meals & NEVER go to the grocery store hungry.
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. turbo Jam DVD
Tues -
Wedns -
Thurs. -
Fri -
Sat -
Sun
Linda0 -
June 17th =Monday
Did you stay within your nutritional goals? Yes, but didn't drink enough water
Did I reach personal goal? no
What did I do that I am proud of? Turned down peanut butter pretzels!
What would I have done differently? Bigger breakfast
What are tomorrow's goals? Drink more water, eat more greens, prep food for work in am
My GW at the end of the Summer - (Aug 31,2013) : 190
Mon - trainer workout-523 cal
Tues -
Wedns -
Thurs. -
Fri -
Sat -
Sun
S0 -
Did you stay within your nutritional goals? YES!!
Did I reach yesterday's personal goal? YES!!
What did I do yesterday that I am proud of? Walked and exercised without trying to talk myself out of it!
What would I have done differently? Nothing
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Spent 70 minutes on challenges, and 67 minutes walking 4.44 miles.
Tues --
Wed --
Thurs -
Fri --
Sat --
Sun--0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and yoga
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun- a 2+ mile walk with my daughter - first time she's walked with me for exercise
Mon - 42 mins elliptical
Tues - 60 mins yoga
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on my feet for over three hours. My bad ankle doesn't like me for that, though.
What would I have done differently? Insisted on stopping for lunch. I got light headed and didn't feel good for the rest of the day. They forgot they promised lunch for our extra efforts, and didn't remember until after 2PM
What are today's personal goals? Stay on track for calories and exercise
Mon - 3 hours of manual labor at work (I usually sit at a desk all day!)
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Well, finally got my scale fixed and my two week hiatus from weighing/logging gave me a 2 pound weight gain. Blech! I didn't think I was eating poorly either ... just goes to show that tracking is important.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? back to tracking
What would I have done differently? eaten a better dinner
What is today's personal goals? check in, track calories, 60 minutes body pump done at the Y
GW at the end of the Spring 2013 check in - 6/21/13 219 (not going to happen now unless I get a miracle on the scale!)
Sun- rest - DONE
Mon - 40 minutes step - DONE
Tues - 60 minutes sbody pump DONE
Wed - rest? or 40 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step or 60 minutes turbo kick
Sat - walk/run at the farm0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes and no. I stayed within my calories without using exercise credit but didn't drink my 8 glasses of water
What did I do yesterday that I am proud of? Tracked. and sent a message to Sunshyn for motivation and support.
What would I have done differently? Drank more water and exercised even though I was within carlories.
What is today's personal goals? Exercise and drink 8 glasses of water.
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun- 10 minute eliptical
Mon - lost .8 since weigh in a couple of days ago. Set Monday as my weekly weigh in day.
no exercise : (
Tues - the night isn't over yet............hopefully i'll be able to add exercise tomorrow to my Tues!
Wed -
Thurs -
Fri -
Sat-0 -
June 18th =Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercised
What would I have done differently? Not had a TRUE BINGE on Chinese food! .
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 20 min. turbo Jam DVD
Tues - 18 min. walk, dips, push-ups, back exercises
Wedns -
Thurs. -
Fri -
Sat -
Sun
Linda0 -
June 18 =Tue
Did you stay within your nutritional goal? No! Over calories and carbs!
Did I reach personal goal? no
What did I do that I am proud of?:grumble:
What would I have done differently? Structured lunch w more protein- went too long w/o food- ate too much!
What are tomorrow's goals? Drink more water, steady small meals
My GW at the end of the Summer - (Aug 31,2013) : 190
Mon - trainer workout-523 cal
Tues - no workout :sad:
Wedns -
Thurs. -
Fri -
Sat -
Sun
S0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes but I finished tracking this morning
What did I do yesterday that I am proud of? overall I am staying on track
What would I have done differently? not go over 200 calories
What is today's personal goals? check in, track calories, and the elliptical or a walk.
GW at the end of the Spring 2013 check in - 6/21/13? 199
So... we are coming to a close of the Spring 2013 check-in. Since March I have gone from 213 to 202.5. Finally got my mind back on track. When my mind is on track so is my eating. I feel like I've accomplished more this check in than I have in a long time. I am happy with my results and hope to keep the pace going. Next week my daughter and I are going to Disney. I know there will be a lot of walking so I just need to keep my eye on my eating. Kudos to everyone who has been checking in. This is the most active check-in we've had in a long time (and I've been doing this check in for 4 years - WOW!). I will be posting a new Summer 2013 check in on Friday. Hope everyone can join in again!!! Let me know if you have any suggestions :bigsmile:
Sun- a 2+ mile walk with my daughter - first time she's walked with me for exercise
Mon - 42 mins elliptical
Tues - 60 mins yoga
Wed -
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Added a snack during the day
What are today's personal goals? Stay on track for calories and exercise
Thanks Goldk for keeping this going! I didn't start checking in on this until April, but I have lost almost 15 pounds since it started in March. I am now at 171.8 pounds. My GW is 155, so I will continue to check in for awhile!
Mon - 3 hours of manual labor at work (I usually sit at a desk all day!)
Tues - 24 minutes on stationary bike
Wed - 17 minutes fast walking
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes - over on carbs a little
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? pump, mostly good eating
What would I have done differently? eaten half my dinner
What is today's personal goals? check in, track calories, 40 minutes step
GW at the end of the Spring 2013 check in - 6/21/13 219 (not going to happen now unless I get a miracle on the scale!)
Sun- rest - DONE
Mon - 40 minutes step - DONE
Tues - 60 minutes sbody pump DONE
Wed - rest? or 40 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step or 60 minutes turbo kick
Sat - walk/run at the farm0 -
The old saying goes do not go shopping until you eat. I broke down and bought a chocolate bar before lunch. ;(
I am tracking my weekends only diary for my nutritionist and I see her next Monday. I can really see how my
weekend eating is so out of whack.
GOLDK: I hope you continue this in the summer. I will be on vacation for 2 weeks starting next Wednesday
but I will return. :bigsmile:
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal?
What would I have done different? Maybe not had that chocolate bar before lunch and hold off until then.
What did I do yesterday that I am proud of? Got all laundry done and most of the ironing. Taking care
of my daughter's cat.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walking 35 mins.
Tues - Pilates 60 mins. reformer class
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? yes - over on carbs a little
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? pump, mostly good eating
What would I have done differently? eaten half my dinner
What is today's personal goals? check in, track calories, 40 minutes step
GW at the end of the Spring 2013 check in - 6/21/13 219 (not going to happen now unless I get a miracle on the scale!)
Sun- rest - DONE
Mon - 40 minutes step - DONE
Tues - 60 minutes sbody pump DONE
Wed - rest? or 40 minutes step
Thurs - 45 minutes step
Fri - 60 minutes step or 60 minutes turbo kick
Sat - walk/run at the farm
The ticker is moving!! Don't get discouraged. You know what you need to do :flowerforyou:
Kristen :bigsmile:0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal?Didn't exercise OR drink enough water
What did I do yesterday that I am proud of? Still tracking and staying under calories & sodium.
What would I have done differently? Drank more water and exercised even though I was within carlories.
What is today's personal goals? stay within calories while eating out and make good choices. Exercise.....exercise.....exercise! (I'm working away from home the rest of the week!) AGH!
GW at the end of the Spring 2013 check in - 6/21/13? 210
Sun- 10 minute eliptical
Mon - lost .8 since weigh in a couple of days ago. Set Monday as my weekly weigh in day.
no exercise : (
Tues - the night isn't over yet............hopefully i'll be able to add exercise tomorrow to my Tues! DIDN'T! shame on me!
Wed -
Thurs -
Fri -
Sat-
Thank you all for welcoming me into this check-in group and thanks to goldk for setting it up I started tracking within the last couple of weeks and joined the Daily Check In thread the next day! It's certainly a help and requires me to think and plan every day. I enjoy reading everybody's daily accomplishments and daily struggles! If nothing else, it makes me realize I'm no different than anyone else with the same goals and struggles! I started at 217..........down to 211. My mindset is in a pretty good place so I'm committed to make this happen! I expect to be at GW set for the end of the Spring 2013 check in of 210 on the 21st! Thanks again goldk...........setting little short term goals is not as overwhelming as thinking about my overall goal!0
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