Home-made Protein Bar recipe WANTED

kburrows82

bump

rem10210

Bump

honey_bee_keysha

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Lifting_Knitter

http://www.myfitnesspal.com/topics/show/898958-protein-bars-homemade

This!

DangerousDoug42

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WAnnB

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MistressAella

only site you ever need

http://www.proteinpow.com/

^^what he said, lol

boldlol

you can try scooby's, too. just made them and they really are delicious!

http://www.youtube.com/watch?v=df7yixMZWJo

Log_n_Jog

Bumpity-bump

jllaurson

This is what I make and usually have two each morning after working out.

1 cup of each Calories Fat Protein
Protein powder (whey) 300 40 52
Wheat Germ 360 80 24
Granola 440 160 22
Quick Oats 300 50 10
Honey 960 0 0
Peanut Butter 1440 880 56
3800 1090 164

For 27, 140 calories each, 6 grams of protein (not super high, but add more protein powder if you want). They kind of taste like no bake cookies. Once I put cocoa in it, but I didn't prefer the taste.

Mix and roll into balls. After this first time, I started substituting Chocolate PB2 (powder) for the peanut butter, saving tons of calories while trying to maintain protein. So, the calories go down to about 120 per ball, 6.5 grams of protein or so with that substitution.

thingeringer

Cut beef into bars.. cook.. eat..... also works with chicken, pork, etc

My husband's favorite.

jennychandra1

I always check out this website before buying any protein products - www.excellentprotein.com - My personal favourite is the universal nutrition bar because of the high protein:carb ratio.

okcat4

I will try some of these, thanks to all for the questions and posts! MMMMMM! sounds great!

fitnessgal1318

I agree with the other posters here about Jamie Eason's recipes on Bodybuilding.com. I've made all of her recipes and love them...will never buy store bought again. The pumpkin bars are soooo good!

fatty_to_fitty

Ooh ooh!!! I dooooo!!

I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:

http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595

I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!

Thank you so much I have been looking for something without peanut butter in it!

Nige_Gsy

Ooh ooh!!! I dooooo!!

I make pumpkin walnut protein bars and eat them every day for breakfast!! They taste like CAKE!!! Here's the link to the recipe on my blog:

http://www.myfitnesspal.com/blog/Liftnlove/view/pumpkin-walnut-protein-bars-with-chia-and-flax-seed-484595

I also have recipes for chocolate pecan and Carrot Cake Walnut... I haven't blogged them yet, but if you're interested I could PM you!!! I'll never buy store-bought bars again--homemade are so freaking delicious!!

not so good for people like me with intolerance to egg though!

The pumpkin walnut sound delicious! They seem like they have a large quantity of egg--is that because the egg is used for protein, or they don't bake properly without that quantity of egg?

meagalayne

Thanks for the Pumpkin Walnut recipe! Can't wait to check it out :bigsmile:

I like my protein bars a little dry and cumbly to have over yogurt and fruit for breakfast. Here's my fave recipe - I make it about twice a month; yields 6 servings: http://www.myfitnesspal.com/topics/show/360890-meagalayne-s-signature-protein-brownies

For a fudgier, totally delicious recipe, check out this one posted by the amazing ChrisDavey: http://www.myfitnesspal.com/topics/show/890922-moist-protein-brownies

Seriously. They are both the BOMBest.

Schnuddelbuddel

Brilliant!!! Thank you all for such wonderful recipes!!!!!!!!!!! Spoiled for choice now!

xampx

I made these at the weekend http://www.proteinpow.com/2012/01/dark-chocolate-peanut-butter-protein.html

Mine have 155 cals, 14g protein, 7g carbs, 7g fat. I made half the recipe into 6 bars
Also, check out the new lemon cake recipe on the front page. I'm gonna try one!

tejasmh87

bump! These look amazing!