White Potato...stay away from it or??

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Thanks everyone for the replies, didn't expect such a positive response I usually eat a roast spud or some mash while im home and I've counted it in my macros so I know i'm doing ok guess I was just caught up in all the myths going around :L....thanks again for the helpful replies :)

    also why is insulin response such a big concern even to people that wouldnt have diabetics? ...i dont understand it, i mean surely if you are eating within your calorie limit you're not going to still be storing fat all the time....

    also why is insulin response such a big concern even to people that wouldnt have diabetics?

    It isn't. :)
  • kmcosgrove115
    kmcosgrove115 Posts: 260 Member
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    Any potato is great for you! It's what you put ON it that can make the potato not good for you.............
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    There is NO harm in potatoes.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    No, eat it. In moderation.

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