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eat more to weigh less folks

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Replies

  • rosiereally2
    rosiereally2 Posts: 539 Member
    Like a boss!
  • 257_Lag
    257_Lag Posts: 1,249 Member
    So question for you all.. My husband is a big guy. He's 6 foot 4 and currently right about three hundred pounds, he works at a desk job and has a long commute. I set his activity levels as very light, and came up with a Tdee of 4343! That sounds outrageous to me. In order to lose he'd be right at about 3000? Am I doing this right?

    Even 3400 would be right but 3000 is ok too.
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