gained 4 pounds one day SERIOUSLY?

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  • magerum
    magerum Posts: 12,589 Member
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    If 1lb of fat = 3500 calories then why does 1lb of coconut oil (coconut oil is 100% fat - every single calorie is from fat) have over 3900 calories? (http://nutritiondata.self.com/)
    100g of coconut oil = 862 calories. 1lb = 453.592grams. So 1lb of coconut oil = 3909.96304

    Actually weighing every day is how I figured out that certain foods affect that number on the scale. And how the quality of the food affects that number on the scale (food isn't made in a factory. So what covers more than 90% of the grocery stores is not food - it's fake food). That number on the scale has absolutely NOTHING to do with my calorie intake.

    http://www.gnolls.org/3374/there-is-no-such-thing-as-a-calorie-to-your-body/
    http://thatpaleoguy.com/2012/12/19/calorie-rants-and-ketosis-part-1/
    http://thatpaleoguy.com/2012/12/24/calorie-rants-and-ketosis-part-2/

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  • DalalMutar
    DalalMutar Posts: 97
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    When your body is used to some healthy food, then you overeat, it takes few days till that overeaten food is completely out and burned, so don't worry.

    I eat one fast food meal every three or four weeks (taking into account my calorie limits). That way you don't gain weight.

    Like today, i ate less in my breakfast (around 180 cals or so), had a Macdonald's meal without coke, walked a little, and had pinapple and kewi juice for dinner. Just stepped onto the scale my weight is the same but i'll check again tomorrow morning.

    So the idea is: eat whatever you want if you feel like it but stick to your daily calorie limit. And whenever y ou overeat do some extra exercise.

    Best of luck
  • JeneticTraining
    JeneticTraining Posts: 663 Member
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    Use the toilet. Then you'll lose at least a pound
  • xinit0
    xinit0 Posts: 310 Member
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    You weigh every day? SERIOUSLY?!

    You can fluctuate by 5lbs easily day to day so you're only hurting yourself if you weigh every day!

    I know why some people try not to weigh themselves daily, but I like seeing the stats. I do try to keep the weight taking to a consistant time and circumstance; same attire, post-bathroom, shortly after getting out of bed. If it's higher, I might weigh myself in the afternoon, but so long as it's aiming for around 2lbs a week, per my plan, I'm not going to stress.

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