Squats Make You Fat

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  • Argentino
    Argentino Posts: 52
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    While working out at a Planet Fitness in PA in 2007(on vacation at Hershey's Park), a "PT" told me that the way I was curling (I was in the same stance as a barbell row, but doing curls with my elbows isolated) wouldn't result in better biceps.:laugh:

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Just from looking at your picture....I would NEVER tell you what would or wouldn't result in better biceps!

    Bow Chika bow bow.
  • jhc7324
    jhc7324 Posts: 200 Member
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    Just had a guy tell me today that deadlifting is the worst exercise you can do because every time you lift it you hear a sound like your knuckles cracking (I don't hear this) and that's a disc in your back snapping in half. I just smiled at him and said "I don't think I ruptured a disc."

    At least he said it after I was done deadlifting because I would have felt a little bad doing what he just advised me not to do directly in front of him.

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