What do you order at Subway?

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  • Ramberta
    Ramberta Posts: 1,312 Member
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    I get the same two sandwiches just about every time: either a meatball sub on the regular french bread with provolone or pepper jack cheese and hot peppers, or,

    the chicken teriyaki on the honey oat bread with pepper jack or provolone cheese, lots of lettuce, green pepper, cucumber, spinach, and the sweet onion sauce.

    I don't think either is particularly healthy but they are soooo delicious when they're toasted.
  • Jessimaaka
    Jessimaaka Posts: 127 Member
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    Its a treat once a month or once every 2 months. I get a 6'' cold cut on cheese bread, no cheese, toasted, with a little bit of lettuce, extra tomato, green peppers, black olives, pepper, one line of lite mayo and one line of sub sauce. According to the website, that is 580 cals and 1300 sodium...I think its really a bit less since I get one line of each sauce, but I don't have a HRM so my exercise is an estimate anyways so I don't sweat it!
  • beskinnyzoe
    beskinnyzoe Posts: 29
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    turkey breast/roasted chicken
    wheat bread is for sure
    sometimes no cheese
    lettuce, tomato, cucumber, pickles
    for sauces it's mostly vinegar and honey mustard.
    try to keep the calories under 400 every time i have it
    and make sure don't intake too much fat from those meat

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