136 lbs down - quite the change
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Fantastic!!!0
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You look amazing!!0
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Amazing job. You should be so proud. You are an inspiration to us all:)0
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Great job! Thanks for posting!0
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You should be SO proud!!!! Congratulations!0
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Wow, you look incredible!0
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but I am strong and determined.
This is evident from your impressive success. Congratulations! You have worked hard and it shows. Well done!0 -
You are beautiful! Congrats on all your achievements!!!0
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You are my morning inspiration!!!0
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Thank you When I first started it was slow because there were a lot of changes that I needed to make that I wasn't so willing to make. I also didn't realize how bad it had gotten. It can get overwhelming but I dont focus on the big number, I set small goals at first. if I lost 20 lbs, I bought myself an ipod to workout with, 50 a new tattoo, etc. I started to look at my lifestyle and tried to see where i could make small changes- little things that i could cut out, substitute and increase my activity a little at a time. And i began to openly talk about my weight which I never did. Once I figured out little things, changes became easier.
So an example- I used to drink soda and hated diet soda. I forced myself to stop drinking regular soda because it was too many calories and switched to diet soda. Now i cut that out, but this was a journey, not over night.
I realized that for me, I do a lot of mindless eating- eating a little here, a little there and it all adds up, so I started just tracking what I was eating and slowly decreasing my calories but doing it healthy. I made a list of things I didn't want to give up and just tried to eat them less in a week. (Example i love pizza, but i dont eat a lot of it and i dont eat it every day, its a treat now)
I still have about 50 more lbs to go (i think) but i don treally know. I haven't been this small since high school, so I guess we will see where this journey takes me. Best of luck, you can do it, its just convincing yourself that you can is the hard part
Love this! I really hope all the people posting about cleanses, detoxes, magic pills and other quick fixes come here and get inspired by your story.
Congrats on all your great progress and I wish you all the best in achieving the rest of your goals.0 -
The change is obvious! Great job!0
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You look amazing! Fantastic job!0
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Congrats!0
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You look AMAZING! Thank you so much for sharing - it's such an inspiration to those of us that have a ways to go! In the past every time I've lost weight it's come off pretty quickly (and come right back on even faster and then some!) and this time it is taking longer than I'm used to. I keep reminding myself that the longer it takes to come off, the easier it will be to keep it off, but sometimes it is hard to keep up the motivation. People like you give me that motivation back so thank you so much for sharing your story - you've done an amazing job!0
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Congratulations! Not only do you look MUCH younger, you look like a different person! Well done, I bet you feel great0
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You look totally AWESOME!!! :drinker:0
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awesome! Congrats!0
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Be proud of yourself!!!0
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OMG - well done! You star!0
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Congratulations! You look amazing!0
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thank you for sharing, you look amazing and you are a real inspiration0
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you look great! You remind me of "Rose Tyler" from Dr. Who! :-)0
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Good job you look great! Awesome motivation.0
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Number one, you looks amazing.
Number two, you look like Billie Piper. Look her up :flowerforyou:0 -
you look great! You remind me of "Rose Tyler" from Dr. Who! :-)0
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Congrats. You look great in both pics!!0
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Way to go. Keep up the good work.0
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You look AMAZING! Great work!!0
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looking fantastic well done0
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Number one, you looks amazing.
Number two, you look like Billie Piper. Look her up :flowerforyou:
I have never heard that but that is very nice! I looked her up, she is really pretty, so thanks!!
Thanks everyone for the sweet inspirational comments-- it was nice reading it all before heading to the gym0
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