DAILY EXERCISE JOURNAL- APRIL

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124

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  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-Rest Day
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
    4/23 - 45 min. cardio class
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
    4/24-50 min Kettle Bells class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
    4/23 - 45 min. cardio class
    4/24 - 75 min. biking 12 mph
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
    April 17 Wedn 50 mins walking doggies
    April 19 Fri 37 mins Treadmill, 23 mins Weight strength training machines, 13 mins Recumbent Bike
    April 22 Mon 38 mins Treadmill, 110 mins walking
    April 24 Wedn 52 mins walking doggies
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
    4/24-50 min Kettle Bells class
    4/25-50 min Kickboxing followed by 50 min Muscleworks class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
    4/23 - 45 min. cardio class
    4/24 - 75 min. biking 12 mph
    4/25 - 30 min. cardio class, 30 min. yoga, 5 min. rowing machine
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
    4/24-50 min Kettle Bells class
    4/25-50 min Kickboxing followed by 50 min Muscleworks class
    4/26-50 min Cardio Core class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
    4/23 - 45 min. cardio class
    4/24 - 75 min. biking 12 mph
    4/25 - 30 min. cardio class, 30 min. yoga, 5 min. rowing machine
    4/26 - 56 min. brisk walking
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
    April 17 Wedn 50 mins walking doggies
    April 19 Fri 37 mins Treadmill, 23 mins Weight strength training machines, 13 mins Recumbent Bike
    April 22 Mon 38 mins Treadmill, 110 mins walking
    April 24 Wedn 52 mins walking doggies
    April 26 Fri 35 minutes Treadmill burned, 20 minutes weight strengthening machines , 12 minutes recumbent bike , 62
    minutes walking doggies
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
    4/24-50 min Kettle Bells class
    4/25-50 min Kickboxing followed by 50 min Muscleworks class
    4/26-50 min Cardio Core class
    4/27-30 min on Elliptical; 45 min Run/Walk on Treadmill
  • carol162m
    carol162m Posts: 169 Member
    Options
    April 1 Monday Zippo:embarassed:
    April 2 Tuesday 56 minutes walking doggies:flowerforyou:
    April 3 Wedn 56 minutes walking doggies
    April 15 Mon 35 mins treadmill, 24 mins Weight strength training, 12 mins Recumbent Bike
    April 16 Tues 36 mins treadmill, 20 mins Weight strength training, 12 mins Recumbent Bike
    April 17 Wedn 50 mins walking doggies
    April 19 Fri 37 mins Treadmill, 23 mins Weight strength training machines, 13 mins Recumbent Bike
    April 22 Mon 38 mins Treadmill, 110 mins walking
    April 24 Wedn 52 mins walking doggies
    April 26 Fri 35 minutes Treadmill burned, 20 minutes weight strengthening machines , 12 minutes recumbent bike , 62
    minutes walking doggies
    April 27 Sat 53 minutes walking doggies.
  • mlogantra76
    mlogantra76 Posts: 334 Member
    Options
    4/1-50 min Kettle Bells class
    4/2-50 min Kickboxing class followed by 50 min Zumba class
    4/3-50 min Kettle Bells class
    4/4-50 min Kickboxing class followed by 50 min Muscleworks class
    4/5-Rest Day:)
    4/6-50 min Spin class followed by 50 min Zumba class
    4/7-50 min Spin class followed by 50 min Cardio Mix class
    4/8-50 min Kettle Bells class
    4/9-50 min Kickboxing class followed by 50 min Zumba class
    4/10-50 min Kettle Bells class.
    4/11-50 min Kickboxing class followed by 50 min Muscleworks class
    4/12-Rest Day:)
    4/13-50 min Spin class, 50 min Zumba class, 1 hr Zumba(thon)
    4/14-Rest Day/Housecleaning/Yard work day
    4/15-50 min Kettle Bells class
    4/16-50 min Kickboxing class followed by 50 min Zumba class.
    4/17-50 min Kettle Bells class
    4/18-50 min Kickboxing class followed by 50 min Muscleworks class
    4/19-50 min Kettle Fusion class followed by 50 min Pilates class and then 50 min Zumba class
    4/20-50 min Spin class, 50 min Zumba class, 50 min Muscleworks class
    4/21-50 min Spin class, 50 min Cardio Core class
    4/22-50 min Kettle Bells class
    4/23-50 min Kickboxing class followed by 50 min Zumba class
    4/24-50 min Kettle Bells class
    4/25-50 min Kickboxing followed by 50 min Muscleworks class
    4/26-50 min Cardio Core class
    4/27-30 min on Elliptical; 45 min Run/Walk on Treadmill
    4/28-50 min Spin class, 50 min Cardio Core class
  • nemrut
    nemrut Posts: 398 Member
    Options
    4/1 - 55 min. brisk walking
    4/2 - 45 min. body conditioning class and 10 min. on the rowing machine
    4/3 - 60 min. brisk walking
    4/4 - 30 min. cardio class and 30 min. yoga class
    4/5 - 65 min. brisk walking
    4/6 - 55 min. brisk walking
    4/7 - 55 min. brisk walking
    4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55 min. brisk walking
    4/9 - 45 min. cardio class and 12 min. rowing
    4/10 - 55 min. brisk walking
    4/11 - 30 min. cardio class, 30 min. yoga class, 10 min. rowing machine, and 55 min. brisk walking
    4/12 - 55 min. brisk walking
    4/13 - 55 min. brisk walking
    4/14 - 62 min. brisk walking
    4/15 - 45 min. Tai Chi class, 30 min. weight training, 12 min. rowing machine, 55 min. brisk walking
    4/16 - 45 min. cardio class, 55 min. brisk walking
    4/17 - 55 min. brisk walking
    4/18 - 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. brisk walking
    4/19 - 55 min. brisk walking
    4/20 - 55 min. brisk walking
    4/21 - 62 min. brisk walking
    4/22 - 45 min. Tai chi class, 30 min. weights, 64 min. walking 4.0 mph
    4/23 - 45 min. cardio class
    4/24 - 75 min. biking 12 mph
    4/25 - 30 min. cardio class, 30 min. yoga, 5 min. rowing machine
    4/26 - 56 min. brisk walking
    4/27 - 55 min. brisk walking

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