Level Obstacles: Lose Weight, Target Fat! (EASY!!)

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  • Dottyb1940
    Dottyb1940 Posts: 188 Member
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    bumpv
  • Allison128
    Allison128 Posts: 116 Member
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    bump
  • alexisdc
    alexisdc Posts: 117 Member
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    bump
  • Bejede
    Bejede Posts: 191 Member
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    Bump--need to reread!
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    The post is an over-simplification so as to keep it easy for people and it's good for people starting out to get a gauge for the starting point.

    For sure - it's just designed as a way to simply explain the mechanism and concepts. If I could eliminate even more information I would!! I think that for most folks, they just need to understand where between 1,000 and 3,000 calories they should aim, and how they can expect their body to respond in that range...
  • cmriverside
    cmriverside Posts: 34,041 Member
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    I like the idea of keeping it simple.

    Weight loss is not an exact science. It takes some individual experimentation.

    The good news is it isn't a difficult puzzle to solve.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    I like the idea of keeping it simple.

    Weight loss is not an exact science. It takes some individual experimentation.

    The good news is it isn't a difficult puzzle to solve.
    Exactly!
  • c2111
    c2111 Posts: 693 Member
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    yes clowns are evil :) thanks for info
  • Linbo93
    Linbo93 Posts: 229 Member
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    I feel like I'm doing pretty ok, because I read this and already knew and was doing everything mentioned! Woot! Bumping this because its a handy reference for TDEE and such. Thanks for this post!
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Bump
  • sszbarber
    sszbarber Posts: 45 Member
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    Great thoughts!
  • HeatherDominik
    HeatherDominik Posts: 34
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    bump =)
  • cld111
    cld111 Posts: 300 Member
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    yes clowns are evil :) thanks for info

    Yes they are.

    Great post!!
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    I feel like I'm doing pretty ok, because I read this and already knew and was doing everything mentioned! Woot! Bumping this because its a handy reference for TDEE and such. Thanks for this post!

    Hmm . . . knew this stuff already . . . lost 54 pounds . . . looks fantastic . . .

    Yup :-) Sounds right ;-)
  • pet1127
    pet1127 Posts: 572 Member
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    bump
  • CoderGal
    CoderGal Posts: 6,800 Member
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    I feel like I'm doing pretty ok, because I read this and already knew and was doing everything mentioned! Woot! Bumping this because its a handy reference for TDEE and such. Thanks for this post!

    Hmm . . . knew this stuff already . . . lost 54 pounds . . . looks fantastic . . .

    Yup :-) Sounds right ;-)

    The whole point of Burthuttz making this thread was purely to create hot chicks.
  • tialynn1
    tialynn1 Posts: 886 Member
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    Great post! It is very clearly and easy to understand.
  • eskiadas
    eskiadas Posts: 45 Member
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    bump
  • Maudy16
    Maudy16 Posts: 36
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    bump - sounds complicated but im sure with a bit of time ill understand.
    Thanks for pulling all this info together and posting it :)
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    I feel like I'm doing pretty ok, because I read this and already knew and was doing everything mentioned! Woot! Bumping this because its a handy reference for TDEE and such. Thanks for this post!

    Hmm . . . knew this stuff already . . . lost 54 pounds . . . looks fantastic . . .

    Yup :-) Sounds right ;-)

    The whole point of Burthuttz making this thread was purely to create hot chicks.

    Everyone wins!

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