Level Obstacles: Lose Weight, Target Fat! (EASY!!)

trishcass46

bump

ddellner

Thanks for the info So much to read and learn

lilred806

Bump

20kb13

bump

LM_105

bump thanks

april0985

Thank you so much for this amazing information!!!

Bump for later

Fit4_Life

bump

Admiral_Derp

MTGirl4Life

Bump

juicemoogan

bump!

Great post!

RoseDarrett

Great post!!!

islandlifenc

dreambodin2011

:noway:

melissakaywithrow

bump

swissbrit

Bump:flowerforyou:

GymAnJuice

good read thanks!

acpgranberg

Thanks for the refresher. Appreciate it.

Mareebzz

Thank you, this is awesome. :flowerforyou:

Cara85K

bump

ihad

I feel like I'm doing pretty ok, because I read this and already knew and was doing everything mentioned! Woot! Bumping this because its a handy reference for TDEE and such. Thanks for this post!

Hmm . . . knew this stuff already . . . lost 54 pounds . . . looks fantastic . . .

Yup :-) Sounds right ;-)

The whole point of Burthuttz making this thread was purely to create hot chicks.

Everyone wins!

Burt is a champion multi-tasker.