Level Obstacles: Lose Weight, Target Fat! (EASY!!)
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I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'0
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I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'
LOL! Love this!!0 -
YOU are now my new hero!!! That is brilliant!0
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Well done OP!0
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Thanks for posting this. So simple :-)0
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Couldnt have said it better myself!0
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bump0
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Fantastic article thank you0
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I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'
LOL! Love this!!
of course he's smart! He married Weese!0 -
bump and thanks!0
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bump0
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I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'
LOL! Love this!!
of course he's smart! He married Weese!
Yeah . . . and she's my biggest driver/inspiration :-)0 -
Love the simplicity and love Eat, Train, Progress!!0
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Great advice - just what i have been looking for!0
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wonderful - bump!0
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:flowerforyou:0
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This should be page 1 of how to succeed at weight loss.0
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Bump for later:) Thank you!0
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Very well done, Sir.
also.....in.0 -
this is where I get confused. So do I set MFP to my BMR with my activity set to sedentary and eat back all of my calories - or do I set my activity to moderate set my MFP to the TDEE and log my exercise and eat back all of my calories?
I haven't seen much movement in the scale, so I don't know if setting my BMR to 1300 and eating back ALL of my exercise calories (I put in that I have an active lifestyle) is backfiring - and I should eat less or if I am not eating enough.
My BMR is 1335
My TDEE is 2070
I burn about 500 calories 4-5 days a week exercising and on those days eat about 1700-1800 calories
Where are you getting the TDEE from (fitnessfrog?) and what activity level are you putting in?0
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