Anyone doing the 30 Day Shred right now?

floppybackend

I started this morning. My question is how do you log that under your exercise? I have no idea how many calories I burned

I would say low or general aerobics for 20 mins. I would say max 200 calories when I was doing it.

sryaworski

I don't have the video, but I found it on youtube....so I am going to add it into my daily walk of 30 mins and my 30 day squat challenge. I finally got serious about doing this for me when I steped on the scale 2 weeks ago and weight 170! I said enough is enough. So, I only eat up to the 1200 calorie limit so that whatever exercise I do makes it a calorie deficit. I burn calories sleeping and working, so that is added in. I try really hard not to eat after my evening walk...might do a weight watchers 90 cal desert. I am also limiting my coffee. so in 2 weeks, I went from 170 and this morning, weighed in at 166.4! when I jumped onto this website, I had already dropped 2 lbs. so I am proud of myself!

so I have to get myself in the habit of getting up early in the morning and doing my jilian micheals shred! it is bookmarked!!1

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/4039/8267/40398267.weight-lost-sm.gif&quot; border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>

Galloping4God

Hoping to start on Monday. Hope all goes well, since I have a knee injury.

Carmilla77

Hi there! Here L1 D2! :flowerforyou: