Looking for 30 Day Shred friends!
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I would like to try it. Jillian Michaels on you tube and search 30 day shred?0
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I'm on Level 2/ Day 4 (doing on 7 days/ rest 2)... Also doing TurboFire - week 14... So my body is exhausted, but trying to reach my next goal weight by Derby! :drinker: Please feel free to add me... ***Please add a note that is for the 30 Day Shred Group!*** 8)
The best to everyone on they Journey to better health & fitness! :happy:0 -
This month I'm doing Jillian Michaels Ripped in 30 (same 3-2-1 thing, different exercises). Next month I may do 30 Day Shred... possibly by itself or possibly alternating it with her Yoga Meltdown video. Regardless I like that these videos give you a good workout in a short time span. Add if you wish, I could always use more MFP friends0
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Day 4 :-)
Add me if you like.....0 -
I have just done my third day of the level one, so add me, I could use some encouragement0
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I'm just onto day 4 of the shred and gotta say once your past day 3 you will ache much less!!!!! Felt brilliant doing it today and I,m pushing harder so burning more!!!!0
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Feel free to add me i'm on daily and could use some encouragement too and i always like giving encouragement to my friends and i'm of course doing the 30 day shred have done it a couple of times before too0
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I'm on day 4 of level 1 - That video workout is the reason I even found this website
I think it's amazing and at this point I am actually almost able to sit myself down without hurting (and crying a little )
Anyone is VERY welcome to add me!0 -
day 2, level 1 (starting again) - woo.. jillian is tough! wishing it were day 30 lol0
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Hi Im also pretty new to 30 shred, just completed my 3rd day! Anyone who is doing it feel free to add me- it would be nice to have someone to talk to!0
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I am starting 30 day shred today, I was wondering hoe you log it in for exercise?
What you call me?!?!?!..LMBO just kidding?
I log it under circuit training0 -
I just got mine today, starting tomorrow! Anyone feel free to add me as a friend, always looking for support.0
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I am starting 30 day shred today, I was wondering hoe you log it in for exercise?
I have a polar heart rate monitor which tells,me what I've burnt so I add it manually and call it 30 day shred!0 -
Day 6 of the shred for me tomorrow.
Looking for motivated friends. Please add me0 -
Just started round 2 of 30 Day Shred yesterday because I LOVED the results it gave me. Here we go again! Feel free to add me if you need support. Good luck, All!0
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Day 5 on the 30DS today! Add me if you'd like!0
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I started today also!! everyone please add me!!0
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I started yesterday my legs and arms hurt but i kinda like the pain makes me think it is working0
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Add me am doing 30 day shred0
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I am on my 3rd day Level 1 of 30 Day Shred. My calves are SO sore but I'm not giving up. All of the before and after pics are a big motivation and I know I just have to stick with it and it will work!0
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Level 1 Day 2= DONE! Quads are a little sore, but I love this workout.0
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I am starting today anyone can add me needing more support thanks0
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I am up for the challenge. I have started it over 3 times but never get past day 2. Having friends to help would be great. Will start tonight. How do I add people?0
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I am on Day 6. It is difficult as my hip is bad. I need encouragement. Please add me. I need shred friends.0
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Just completed level 1 day 1!!! Phew
Some background:-
I had a nasty fall while skiing about 2 months ago and injured my knee (2nd degree sprain MCL) so I've been out of action for a really long time. Any how, I just restarted my training sessions at the gym last week. Had 2 so far but I take almost 3 days to recover from each session.
WIth my knee injury, I was a bit nervous about starting the 30DS. It seems to be holding up well. I was just wondering if there are any modified exercises for side lunges which seems to put quite a bit of strain on my MCL (maybe i'm doing it wrong).
Thanks guys!0 -
I am up for the challenge. I have started it over 3 times but never get past day 2. Having friends to help would be great. Will start tonight. How do I add people?
To add friends click on there picture the hit the add friend button!!! I've sent you a friend request I,m doing the 30ds and the first two. Days are the hardest after than it gets easier!! Also had my first NSV yesterday as I managed to do proper press ups (22) on the first round and (10) a good few on the second round before having to drop To my knees for the last few!!!0 -
I'm starting this on Monday. Did it before but never completed a cycle but getting married in 3 months and want the results! Looking for friends to swap support :-) x0
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im on day 4 of level one...love it!0
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Just finished day 1! 29 more to go.
Feel free to add me.0 -
I haven't started yet (waiting for my DVD to get here in the mail) but if anyone wants to add me they can!0
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