Someone told me to stop lifting heavy yesterday.

245

Replies

  • kathiehughes
    kathiehughes Posts: 192 Member
    bump
  • Liatush
    Liatush Posts: 627 Member
    WOW. You look amazing!!!!
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Awesome job!
  • danasings
    danasings Posts: 8,218 Member
    Great work, you look incredible. Changing your diet like that? I am so impressed. Well done. :smile:
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
    awesome story, well done on your transformation - mind, body and soul. Keep at it hon, wtg!
  • juicemoogan
    juicemoogan Posts: 994 Member
    incredibly fabulous job!!!

    Veggies are delish!! Try spaghetti squash if you haven't yet.. its a great veg!!

    Hooray for lifting! keep it up!
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    You look absolutely amazing.
  • Sarah_L_S
    Sarah_L_S Posts: 121
    You look great. Good for you for making those positive changes and inspiring the rest of us!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Great. So great!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    You look very goood. Congrats
  • Babeskeez
    Babeskeez Posts: 606 Member
    People are so DAMN DOPEY! You never stop slinging those weights! You look great!
  • iliveintheshire
    iliveintheshire Posts: 76
    I have to add to anyone reading that currently is a fast food junkie: This kind of addiction can be broken overnight. I don't know what came over me. Literally at 11:30 on December 31, I had Arby's. Once midnight passed, I vowed that I was done with fast food and turned over a new leaf. I didn't "wean" I just, plain, STOPPED! It can be done!!!! =)
  • hdkerr
    hdkerr Posts: 145 Member
    I think you looked great before, but I'm so happy that you are comfortable in your own skin and healthy. Good for you!
  • courtneywiens
    courtneywiens Posts: 148 Member
    you look amazing!! i also believe in heavy lifting- it makes ALL the difference!!
  • lintino
    lintino Posts: 456 Member
    Here's to you and your great healthy lifestyle!!! :drinker:
  • terri0527
    terri0527 Posts: 678 Member
    FANTASTIC JOB!!!! and I love the pic where your dog photobombed it!!!!! :drinker:
  • kittyhorn
    kittyhorn Posts: 112 Member
    Wow! Great work!!!!!
  • SlimSumday
    SlimSumday Posts: 379 Member
    Fantastic! :flowerforyou:
  • pspetralia
    pspetralia Posts: 963 Member
    Great job!!!
  • kathrynhallsworth27
    kathrynhallsworth27 Posts: 10
    WOW! these pictures hit home! your before photos look like my body. I WANT YOUR NEW AND IMPROVED BODY! tell me how to get it :( i dont know how to feed my body either :( you look so amazing! your waist is amazing!
  • agtapia09
    agtapia09 Posts: 94
    You look amazing! And in just 4 months!!! :flowerforyou:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    IPOARM power!
    Goddess construction 101!
    Amazing work!
  • witchy_wife
    witchy_wife Posts: 792 Member
    Wowzers! You are gorgeous!! Fantastic work hunnie, you really are so inspiring. Thank you for sharing your story and pictures xxx
  • Longbowgilly
    Longbowgilly Posts: 262 Member
    Fabulous results!!
    You looked pretty before but now you are stunning!!
  • lozzieemayjenkins
    lozzieemayjenkins Posts: 71 Member
    You look gorgeous! How many calories were you eating?
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    You look FANTASTIC!

    Such a great story, too....I love that comment you added to the thread about not having to "wean" yourself off the fast food and junk. Nobody needs to do that!

    :drinker: :drinker: :drinker: :drinker: :drinker:
  • April_Christine
    April_Christine Posts: 66 Member
    Incredible! Congrats!
  • nursekern
    nursekern Posts: 132 Member
    Wow! Thanks for sharing!:)
  • Altruista75
    Altruista75 Posts: 409 Member
    Inspirational! I wish all women would understand the benefits of lifting and actually eating!! Fantastic job!!
  • Jellytotss
    Jellytotss Posts: 18
    Impressive results in just 4 months! Well done!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!