Someone told me to stop lifting heavy yesterday.

stacibuk · April 2013

You are beautiful. Both before and after. Congratulations!

darrensurrey · April 2013

Happy bendy dog thinks you should lift heavy.

chipsandegg · April 2013

That is so fantastic....you look fantastic! Congratulations ! :flowerforyou:

Sheel · April 2013

Thanks for sharing your story and photos. Youre amazing and in only 4.5 months. You've spurred me on for sure. Only my first week of restarting my healthy diet routine and taking inspiration from all you lovely people who are generous enough to share on this site. Bravo - you should be so proud of yourself for showing such focus and determination. Today is going to be a good day for me now.
:laugh:

charismanoodles · April 2013

Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

iliveintheshire · April 2013

Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

Aw, thank you! I am far from toned, I'm working on it

I follow the moves in ChaLEAN Extreme, a program by Beach Body

Shaansmum · April 2013

Omg! Inspired! Great job. What kind of lifting routine do you do? How many times per week?

ashleyvictorshepard · April 2013

Great job!

FindingMyself24 · April 2013

Amazing job!! You look fantastic!

april_mesk · April 2013

Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

Aw, thank you! I am far from toned, I'm working on it I follow the moves in ChaLEAN Extreme, a program by Beach Body

I am in week two of CLX/TF hybrid. I had one of my friends tell me to finish TF schedule before starting this hybrid. Although, I greatly value her opinion, I needed the lifting (I felt). I just became burnt with too much cardio with no real results. I am loving the mix so far and do feel stronger. As I am going to be heading into 40 next year I feel that this program will change me just like it has you. I may go into New Rules after as I have the book, but to start I am continuing on with what I am doing (it is no joke, though). Fabulous transformation. I hope to be showing my results down the road as well. It may be longer than your journey but, I will get there too! Congrats! You are so hot!

Mock_Turtle · April 2013

That's quite a transformation in 4 months, don't ever stop lifting!

Also I really liked hearing how you drew a line in the sand on the fast food/soda and just ran with it. Way to make things happen rather than wish for them to.

ThinUpGirl · April 2013

You look incredible!! Wtg

DirtyTrickster · April 2013

Keep lifting heavy.

Punch him in his neck next time and tell him to mind his business.

s_reynolds777 · April 2013

I have to add to anyone reading that currently is a fast food junkie: This kind of addiction can be broken overnight. I don't know what came over me. Literally at 11:30 on December 31, I had Arby's. Once midnight passed, I vowed that I was done with fast food and turned over a new leaf. I didn't "wean" I just, plain, STOPPED! It can be done!!!!

First of all, great job, wonderful before and after and great dedication. I just wanted to add thank you for the above comment as I had my last pizza meal Sunday and made a 180 in my eating habits starting Monday. I just finished day two and it really helped me to hear that someone else just kicked it.