Those who claim to be "full" off less than 1200 cals per day
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It is possible to eat less than 1200 calories per day and still lose weight and be quite satisfied and not starving themselves either..............
Some of the most nutrient dense foods are low in calories.
There are some days that I eat upwards of 1500 calories and others where I can barely choke down 600 calories.
If you eat a lot of green leafy veggies, chicken and fish, eggs............those are rich in nutrients, full of Omega 3 fatty acids and protein...
Nutrients and calories are not the same thing. I can easily meet my NUTRIENT requirements by lunch time. I still need that other 600-1000 calories. Hell, I could eat breakfast with a good multivitamin and few supplement pills and reach my nutrient requirements.
I am sorry, but nutrients supercede calories in my book by a long shot. Calories are not created equal, so therefore if you are getting more bang for your buck and getting more for less, you are healthier in the long run for it.
Calories is energy...you have no energy, you can't work out (to your full potential)...you can't work out...you can't improve your OVERALL health.
You're right, calories are NOT created equal....you can eat 4 oz of salmon for 100 cals with all the nutrients...or 4 oz of cake for 500 cals and get nothing more than a sugar rush.
Most everyone here is trying to eat better...we (for the most part) all understand eating more nutrient dense foods instead of crap is the way to go. That doesn't mean that eating 600 calories worth of spinach all day long is healthy.0 -
I have had this issue (only once!!) where I was 400 below, and I ate tonnes,, it's just that it was all veggie stir frys with noodles, soups, crackerbread etc,, and tonnes of snacks, I snack all day, but have replaced chocolate with fruit and yogurts.
However, if this was to happen to me regularly, I would definately address it,, if you are going way under, you should look at the nutrient breakdown and see what you're missing out on (eg vitamins and minerals)
Also, even if some people do say they are full, and they may be- this is an issue to see a doctor about. I had very severe anemia for a number of months, and all that time I could not understand why I was not hungry and why I was losing weight..
While it's natural some people have smaller appetites, they should also get checked out if they physically cannot eat that much food as there may be another issue here.0 -
Exactly!! This is what I am talking about. The salmon is a good source of protein and fat which helps to keep you full and satisfied, asparagus has lots of nutrients and a good source of carbs, brown rice for my hubby ( I no longer eat grains of any kind).
This is a perfect example of a low calorie meal where the nutrients superced the calories and you are definitely getting more bang for your buck!!
This is not a point I was ever arguing against. :happy:0 -
Can I just be the first to say that I struggle with this?? I'm not going to get irritated about this topic and take offense to it. I'm going to learn from it. Why take offense to an opinion...a very true opinion (IMO:laugh: ) I am new to all of this and I'm new to eating healthy and I'm new to weight loss. Everything here is new. Ya it is going to take me a while to get it all right. Do I mess up? Will I continue to mess up...occasionally. I agree with this post. I actually went back over my food diary last night. When I started I was losing weight, but I have stopped and it was irritating me. I decided to see what I was eating while losing weight and what I'm eating now...Guess that the difference was?? The number of calories. I was eating over my calorie goals everyday and I'm not making it to 1200 right now. Hence the reason for no weight loss. Therefore, I made my diary up ahead of time to make sure I got enough calories for the day. I want to be healthy...but in reply to this post. It does take time to LEARN how to do things the healthy way. I wasn't raised to be healthy and I'm just now starting to try. It will take me time. Thanks for your honesty, but more importantly I will just need your support. And tips
Cayla0 -
I have to say, I also find this post aggressive, and may be off putting for new members, seeking information. I remember reading on here when I signed up that the idea was to be positive and motivate each other, not have a go at those that you disagree with. Maybe if you find it frustrating, avoid reading the post and leave it for the positive people to help educate and encourage others!!
:frown: :huh: :frown:
I'm sorry you find it aggressive...but that's not really the point of the thread.0 -
I agree it is sadly about making money, many times even the surgeries anymore, they used to be rare, now they are done each and everyday someplace. Some ppl do need an intervention in regards to having surgery but I think that is in extreme cases.Having worked with gastric bypass patients...I can without a doubt let everyone know that their doctors consistently tell them in regards to their diets to do everything possible to get at least 1200 cals in. Gastric bypass patients also suffer from malnutrition on a regular basis..and it will always be an ongoing problem for them
As for prescription diet pills...a marketing ploy. No different than the crap they sell you on the shelves. If no one has noticed...every time a prescription diet pill is introduced...it is found to cause problems in people a couple of years later and recalled. Gastric bypass, diet pills...money makers. People want fast results...and they will pay for it...a lot of times in more ways than one.
Though I did see someone with 30lbs to drop posting yesterday wanting weighloss surgery. whaaa??? WOW :ohwell: very drastic to even think of having it with that small of loss and that a doctor (oviously one desperate for money from that client if they would consider doing it at that low of amount to lose!!). Agreed it's a lifelong battle from then, of constant vitamins, minerals and the like because of malnutrition and so many complications. I lost in the triple digits in the last number of years and did it the MFP way, though some around me were doing the surgery route, I thought about it for maybe 2 minutes and then shook my head and decided to really make it my own victory I wanted to do it completely on my own.
I am in no way knocking a person that has had or needs that type of surgery if they are morbidly obese but to now being doing surgeries on ppl that have only double digits I find that terribly irresponsible on the doctors part and a bit uninformed on the patients part.
simply thoughts of mine,
Becca:drinker: water water water
:laugh: 0 -
oh no i think im gonna throw a spanner in the works but here goes
i lost over 4 stone doing the cambridge diet where i was on only 400-500 calories a day max for part until i got to bmi25.
i needed to lose the weight tried every diet going and well i wanted a quick fix which would in effect give me a clean slate to restart my life.
yes its hard the first few days i felt weak and everything else but ketosis [yes another no no maybe for alot of u] but it defo helped me to carry on cos it kinda kills hunger pangs.
i know from this post u all probs wanna shout me down but the cambridge diet is the best thing that has ever happened to me and now im at goal i eat a healthy diet dont really watch my calories just keep an eye on what i eat and i know i eat a healthy diet for my body cos im maintaining and im fit and healthy.
cambridge has given me a new life its helped me erase the fat person from my life and this clean slate ive got theres no way im gonna let another fat person hijack it from me.
low cal diets work for people like me that wanna see results fast but they shudnt be used for a lifetime just to help u get to goal and then as i did i followed the maintanence plans of cambridge re-educated myself about food and how to eat healthy and now ive got it for life and i intend to follow this healthy diet and way of living.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Can I just be the first to say that I struggle with this?? I'm not going to get irritated about this topic and take offense to it. I'm going to learn from it. Why take offense to an opinion...a very true opinion (IMO:laugh: ) I am new to all of this and I'm new to eating healthy and I'm new to weight loss. Everything here is new. Ya it is going to take me a while to get it all right. Do I mess up? Will I continue to mess up...occasionally. I agree with this post. I actually went back over my food diary last night. When I started I was losing weight, but I have stopped and it was irritating me. I decided to see what I was eating while losing weight and what I'm eating now...Guess that the difference was?? The number of calories. I was eating over my calorie goals everyday and I'm not making it to 1200 right now. Hence the reason for no weight loss. Therefore, I made my diary up ahead of time to make sure I got enough calories for the day. I want to be healthy...but in reply to this post. It does take time to LEARN how to do things the healthy way. I wasn't raised to be healthy and I'm just now starting to try. It will take me time. Thanks for your honesty, but more importantly I will just need your support. And tips
Cayla
THANK YOU THANK YOU for not taking offense to this. It is not my intention to be mean, or crappy. I sincerely worry about this problem!
Like I said, my husband has the same problem...and it has taken me a while to learn MYSELF how to do this in a healthy way. I didn't grow up healthy either. My entire family is overweight...save my brother...who figured it out before I did.0 -
:drinker: Awesome Cayla for taking time and going over your diary and seeing what changes you could make to find a way to make things work differenly. I think that is part of the OP's thoughts. That we take this on ourselves, be individuals and use our own brains and realize we journey together but also it's an individual walk as well.Can I just be the first to say that I struggle with this?? I'm not going to get irritated about this topic and take offense to it. I'm going to learn from it. Why take offense to an opinion...a very true opinion (IMO:laugh: ) I am new to all of this and I'm new to eating healthy and I'm new to weight loss. Everything here is new. Ya it is going to take me a while to get it all right. Do I mess up? Will I continue to mess up...occasionally. I agree with this post. I actually went back over my food diary last night. When I started I was losing weight, but I have stopped and it was irritating me. I decided to see what I was eating while losing weight and what I'm eating now...Guess that the difference was?? The number of calories. I was eating over my calorie goals everyday and I'm not making it to 1200 right now. Hence the reason for no weight loss. Therefore, I made my diary up ahead of time to make sure I got enough calories for the day. I want to be healthy...but in reply to this post. It does take time to LEARN how to do things the healthy way. I wasn't raised to be healthy and I'm just now starting to try. It will take me time. Thanks for your honesty, but more importantly I will just need your support. And tips
Cayla
Love to see posts like this!! Have a wonderful day Hon:flowerforyou:
Becca
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This probably won't go over well, but this is me: I'm trying to follow the 1,200 cals a day and most days it's not an issue. In fact, many days I don't make it to 1,200 and don't even get to tap into my exercise cals. Yesterday, for example, I took in about 1,000 cals and earned about 450 more from exercise, so really I had 750 more to eat but I didn't because I didn't feel I needed to. It's certainly not about starving myself because that's not cool in my book. For me, it's about eating the right amount of things that can fill me up...and there are days when I am feeling A-OK from the lower calories, and I feel like I would be gorging if I ate the couple hundred extra at the end of the day to make it even out. My brain and tummy just tell myself I am needing to eat smaller amounts and still be full. Normal days with my earned calories, I probably eat around 1200-1400 and have a few hundred left to spare from exercise, but of course there are exceptions (such as yesterday). I agree though, the eating 600 cals a day is freaking ridiculous and unhealthy, though I have been guilty of the occasional 800-900 day. Gah, I need to stop typing because I am digging myself a very deep hole.0
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This probably won't go over well, but this is me: I'm trying to follow the 1,200 cals a day and most days it's not an issue. In fact, many days I don't make it to 1,200 and don't even get to tap into my exercise cals. Yesterday, for example, I took in about 1,000 cals and earned about 450 more from exercise, so really I had 750 more to eat but I didn't because I didn't feel I needed to. It's certainly not about starving myself because that's not cool in my book. For me, it's about eating the right amount of things that can fill me up...and there are days when I am feeling A-OK from the lower calories, and I feel like I would be gorging if I ate the couple hundred extra at the end of the day to make it even out. My brain and tummy just tell myself I am needing to eat smaller amounts and still be full. Normal days with my earned calories, I probably eat around 1200-1400 and have a few hundred left to spare from exercise, but of course there are exceptions (such as yesterday). I agree though, the eating 600 cals a day is freaking ridiculous and unhealthy, though I have been guilty of the occasional 800-900 day. Gah, I need to stop typing because I am digging myself a very deep hole.
Not at all. I think the problem is we keep hearing "burn more calories than you consume" and that's where we stop. People tend to think (and I'm guilty of this thought process too, although not anymore..) "if I severely restrict my diet...I can get to a manageable weight fast, THEN stay on a proper diet"...it almost NEVER works though. You have to create new and healthier habits for yourself.
I read an article yesterday about The Biggest Loser and Kirstie Alley talking about why they gain the weight back. Drastic weight loss occurs from severe restriction and SUPER intense workouts...but the underlying reason for becoming obese is never corrected (ie, food addiction). The bad habits are never addressed...so they go back to what they've always known and gain it all back.
Please remember that when you eat less than 1000 cals and burn off 400 that you are essentially only eating 600 cals for the function of your body.0 -
Most days I don't eat all of my calories and I have plenty of energy, I keep up with three active preschoolers. I think every "body" is just different. I eat every 2.5 - 3 hrs (same as my kids) so I never have a chance to feel hungry.
Actually, eating over 1200 is why I'm on this site in the first place, I put on a few extra pounds. But I'm also over 40 and my body isn't burning calories the way it use to, so for me staying just at or under 1200 is not a problem.0 -
In the past 3 months I have been learning to overcome a binge eating disorder that I've had since age 8. My nutrition/fitness coach told me something very interesting the other day.
Human bodies from day one have been created to store energy. Yes, we've evolved a long way from the time of cavemen, but we still store this to prevent ourselves from perceived starvation. Our bodies are going to store this energy whether we are giving it 600, 1200 or 2000 cals a day. If this energy does not come from calories, our bodies will turn whatever (not just fat) it can and is readily available into energy...it usually targets muscle first after fat and then goes to organs and tissues. If you consistently (key word here) eat less calories than your own individual body wants, you will lose that beautiful muscle you worked so hard to build, because your body will burn it off instead of burning those calories.
Good advice for us all no matter how much you've got to lose and no matter how quick you want to do it....eat those calories so you don't lose your hard earned muscle. It is better for you to sneak in a few high calorie items to reach 1200 than consistently go below, and this may take some extra planning and well thought out meal plans. One pound of muscle burns an extra 50 calories a day, so the more muscle you have, the higher your metabolism will be also.
I have been able to build about 5 extra lbs of muscle on my frame in the past few months and I'd be heartbroken if I found out that I had burned it off because I wasn't eating enough calories.0 -
Drastic weight loss occurs from severe restriction and SUPER intense workouts...but the underlying reason for becoming obese is never corrected (ie, food addiction). The bad habits are never addressed...so they go back to what they've always known and gain it all back.
Well said!
I had been using this type of weight loss plans for far too long because I just wanted to see the weight drop and it got me nowhere because I never learned the proper way to eat for lifelong health, and always went back to my old ways. I'm so glad I'm getting the professional help I need.0 -
Everyone is differnent, I certainly am NOT full on less than 1200 Calories a day but those people who are, that's them, good them...each to their own and all that! Not sure I understand the reason for the post!
Word.0 -
I just want to say I agree with the OP to a certain extent... staying under your caloric goal consistently will put you in starvation mode. Going under every now and then should be fine. I just increased my calories by 200 and I usually eat my exercise calories so I'm finding it VERY difficult to fill the extra space. It's hard to find high calorie HEALTHY food that won't be too filling so that you meet your caloric goal. I always went by, if you're hungry, eat... but then Banks told me I was leaving too many calories consistently - 200. And now I'm increased by 200. So that's about 400 calories I wouldn't normally eat, PLUS whatever I've worked off...and yesterday was a lot. So I ate a lot... and not healthy food. I went over, but it's okay, because that's not a normal day for me.
A slip up, or going under, or going over... RARELY will not hurt you. It's the consistency that makes or breaks you.0 -
Dam! I sooo wish I had a problem 'not being able to reach my daily caloric limit'.
So far just with Breakfast, Lunch and 1 snack logged, I have about 200 calories left for dinner. I MUST exercise if I want to Not go OVER by too much. :laugh:
My Food journal is public 0 -
A slip up, or going under, or going over... RARELY will not hurt you. It's the consistency that makes or breaks you.
Thank you. That is the point I was trying to make and it occurred to me that I probably didn't make that very clear. I was referring to the people that continuously choose to starve themselves and disregard what everyone and everything is trying to tell them. In the cases of eating disorders...I get it..it's hard to get OUT of that frame of mind...but I have PERSONALLY never come across anyone who DOES NOT have an eating disorder who is completely satisfied on 600 cals a day + exercise. That most ALWAYS becomes a binge waiting to happen.
I don't agree with the excuse that "every body is different and I am completely satisfied consistently eating 800 cals a day + exercise".0 -
Dam! I sooo wish I had a problem 'not being able to reach my daily caloric limit'.
So far just with Breakfast, Lunch and 1 snack logged, I have about 200 calories left for dinner. I MUST exercise if I want to Not go OVER by too much. :laugh:
My Food journal is public
LOL I know right! My husband is on a weird schedule this week so I haven't been getting my hike workout I typically get in the mornings. I've been doing EA Sports Active and I don't burn near as much. (I usually do both 5+ days a week)...the thing is I HAVE to do EA or I will go over! HAHA! I have to be able to earn 300 +/- so I can have a decent dinner. 0 -
Thanks Fiendish for this post. I devoured half a pound of brie cheese (on special k lowcal crackers lol:laugh: ) and it got me to thinking about why i always want to binge before bed.
Most of it it psychological, BUT i'm also on a 1200 cal plan and aim to be under that most of the time. I'm a small person anyway, 5'6" and about 120 pounds, so the 7 pounds i want to lose are not melting off. I don't excersise hardly at all, so my only hope of losing this weight over the next few months is to be very strict with my calories.
I'm a new vegetarian, so not eating meat plus restricting calories leaves me open to nutrient deficits. I noticed the corners of my mouth are red and cracked, and i've been feeling way tired even though i get plenty of sleep. I've lost almost 4 pounds in a month, and i rarely feel hungry, so i thought i was doing this thing right. You're post has got me thinking, maybe i need to eat more calories and i higher fat content. Thanks, i don't find you offensive at all. You're honesty is refreshing and just what i neeeded today.:flowerforyou: :flowerforyou:0 -
Oh my goodness. Thanks for posting this. I wanted to post something like this myself, but I probably wouldn't have come across as nice as you did.
I have days were I might eat less than 1000 but only if I'm sick or unable to get to food. The whole reason I am in the boat I'm in is because I ate too much all day long. I know I'm not the only one. I have a thyroid disorder and can gain weight fast but its not the only reason I gained. I ATE too much. :sick:
Now I am restricted to 1,400 calories, plus workout calories and I can eat them easily. I get irritated at people who post whiny posts about how they can't eat their calories. What do you mean by that??? Of course you can. If your anything like me, before this diet, you ate double or triple the amount without thinking about it.
I just wonder why certain people feel like their newly restricted diet is suddenly too much food? Are there people out there who are big like me because they don't eat enough daily?0 -
Here's how it works. Since I am one of those people that is working on this now. Well this is how it works in my mind. For one thing...it does feel like if you cut your cals you lose weight. In my mind without being educated it made sense. Get it. Fewer calories= lose weight. Second, you trick your mind into being full. You tell it that it only gets this much and then you trick it into feeling full...You look past a few minor headaches, or falling into bed at night, or the growling stomach (bc a growling stomach burns calories you know), etc... Its all in the mind. While some may think its crazy its just a lack of knowledge. This may vary for some people. I AM NOT SAYING THIS IS HOW EVERYONE FEELS ABOUT IT OR THAT WE ARE ALL PILED INTO ONE BIG GROUP. Sorry I did that so people would read it I am simply sharing with you why I got in the rut for a week or so. Thanks. 0
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Because I am how I am I don't understand not being able to reach 1200 calories per day (and actually commented on this the other day on my status..?). I struggle not to hit 1500 per day (haha) except on exercise days where I usually hit around 2000 (with exercise cals on top of 1300 daily limit).
I have to say this topic was helpful. I was glad to hear from people who eat under 1200... it helped me understand a bit better.
There was a point in my life where I lost 80lbs eating VERY little... all I remember from that time is how miserable I felt... and as soon as I started eating normally again I gained all the weight back. ): So... my only concern would be that if you want temporary weight loss do what you'd like... but if you want to learn how to eat right why not settle down and enjoy a long-slow loss? If it takes you two years to lose the weight so what? At least you will have learned good eating habits in the meantime and know you will be able to keep the weight off forever...0 -
When I first came here I knew I could never survive on 1200 cals a day..so I shot for 1500 and added in half my exc cals and lost the weight
I admit that if I chose the right foods, egg whites, low cal whole wheat bread and english muffins, apples, veggies (as much as hate them..LOL)
It is possible for me to eat 1400-1600 and not feel hungry
I guess everyone is different but I just don't think loosing weigh ton 1200 makes sense....you need to be able to lkeep the weight off once u loose it
Kim0 -
Thanks Fiendish for this post. I devoured half a pound of brie cheese (on special k lowcal crackers lol:laugh: ) and it got me to thinking about why i always want to binge before bed.
Most of it it psychological, BUT i'm also on a 1200 cal plan and aim to be under that most of the time. I'm a small person anyway, 5'6" and about 120 pounds, so the 7 pounds i want to lose are not melting off. I don't excersise hardly at all, so my only hope of losing this weight over the next few months is to be very strict with my calories.
I'm a new vegetarian, so not eating meat plus restricting calories leaves me open to nutrient deficits. I noticed the corners of my mouth are red and cracked, and i've been feeling way tired even though i get plenty of sleep. I've lost almost 4 pounds in a month, and i rarely feel hungry, so i thought i was doing this thing right. You're post has got me thinking, maybe i need to eat more calories and i higher fat content. Thanks, i don't find you offensive at all. You're honesty is refreshing and just what i neeeded today.:flowerforyou: :flowerforyou:
I don't want to sound like I am attacking you so please don't take it that way. Why do you want to lose 7 pounds? That is below normal BMI. I am 5'6" and a half and was at a low of 130. I could not imagine being any thinner. I look back at pictures from then and don't think I looked good. I know everyone has a different build but 113 for 5'6" sounds really low. I am sure you look great at your current weight and it is at the low end of a healthy BMI.0 -
I don't want to sound like I am attacking you so please don't take it that way. Why do you want to lose 7 pounds? That is below normal BMI. I am 5'6" and a half and was at a low of 130. I could not imagine being any thinner. I look back at pictures from then and don't think I looked good. I know everyone has a different build but 113 for 5'6" sounds really low. I am sure you look great at your current weight and it is at the low end of a healthy BMI.
I agree! I looked at her pics and I don't see 7 pounds to lose on her!
As for 1200 calories a day... I love food too much to be under that! Don't ever worry about me not getting my daily calories. Yum yum yum! :laugh: I don't know how people get under that on a regular basis. I would hope that people are making healthy and informed choices when it comes to diet and excercise and asking questions when they need guidance. I know I am super new here and all but I would hope and like to think that this site is for helping people make informed, smart, new choices to help better themselves and not just a competition to eat the least or drop weight the fastest. 0 -
Oh my goodness. Thanks for posting this. I wanted to post something like this myself, but I probably wouldn't have come across as nice as you did.
I have days were I might eat less than 1000 but only if I'm sick or unable to get to food. The whole reason I am in the boat I'm in is because I ate too much all day long. I know I'm not the only one. I have a thyroid disorder and can gain weight fast but its not the only reason I gained. I ATE too much. :sick:
Now I am restricted to 1,400 calories, plus workout calories and I can eat them easily. I get irritated at people who post whiny posts about how they can't eat their calories. What do you mean by that??? Of course you can. If your anything like me, before this diet, you ate double or triple the amount without thinking about it.
I just wonder why certain people feel like their newly restricted diet is suddenly too much food? Are there people out there who are big like me because they don't eat enough daily?
Thank you for pointing this out! The whole reason we are all ON this site is because we consistently ate over 1200 cals a day....WELL OVER! So I just don't buy the "I'm soooo full on 600 cals!" excuse. A part of me thinks a lot of these people KNOW they are starving themselves...and in my experience...people who starve themselves FIERCELY defend doing it.0 -
I appreciated this post too. One thing I admit I tend to look at when I am "listening" to advice is how long have they been on MFP and how much weight have they lost.
If someone tells me "This is the way" but then I see that they have been here for a 6 months to a year and have only lost 5-10# and have a lot to lose. I don't tend to listen.
I have been here for over a year and I have not lost a ton of weight but I am happy to report that I only have 8 more until my goal. (yay me). I have not been a fast loser but I have never been so I am still happy with my results.
In this final 10...I have tried the higher calorie and the lower calorie...it all seems the same. So, if I am destined to only lose about a half a pound per month, I might as well do it eating 1300 calories plus most of my excercise calories rather than barely making 1200 and not eating my excercise calories. Go figure...but it didn't make a difference with weight loss. The lower calorie did NOT speed things up.
If I were to isolate one thing that helps me lose weight faster it is eating real food. When I eliminate processed foods, the weight seems to come off easier.
D
PS....really, I do not think this post or topic has been offensive in any way!0 -
I think this is a great post and not at all agressive! Here's my thing...I did Medifast twice. Great diet; lost weight fast and healthy because everything was nutritionally balanced. Plus it was low carb (not no carb) so it put your body into a mild state of ketosis. Despite what many believe, ketosis just shuts down your "hungries"; it doesn't burn fat. So I was full with 700-900 calories a day.
But I gained it all back plus. Both times.
I will admit that when I got sick of my fat self this time, my first instinct was to go back to what worked. My husband put his foot down and said NO! Learn to do this right. He was right. I started working out first, which I've never really done. Then, after I made that a consistent part of my life (took 4 months), I found this place.
Yeah, I'm new here but not to dieting. Unless everything is perfectly balanced, eating "nutrient rich" foods isn't good enough to be healthy below 1,200 calories. If you find yourself too full to eat that amount of food, look at what you're eating. Are you getting good carbs? Good fats? Or are you eating monster salads made with iceberg lettuce, some shredded carrots and balsamic vinegar?
I happily eat my 1200 and my exercise calories. I earned them dammit! And honestly? I'm more hungry on the non-workout days :-)
A touch of olive oil. A few olives. Some nuts. Goods, healthy stuff to get your calories up without being filling.0 -
Very good points, and the concept still remains the same, eat less, lose weight. Of course no one wants to damage their bodies, but being obese is doing just that....
Some make a drastic change, some make gradual ones. It's personal preference, but we're all aiming towards the same goal, to get fit
I guess this just proves we are all different because the concept of eat less, lose weight did not work for me. It was not until I started eating more that I lost weight.0
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