Pics: 125 lbs no exercise compared to 135 lbs weight lifting

eevincheezburger

Weight lifting all the way!

Finding_Freedom

Awesome job! What did you set your macros at? If you don't mind me asking! You look wonderful

WillUAre

Woohoo

eevincheezburger

Thanks! 1200-1400 to lose weight (I have a very low TDEE and BMR thanks to my sedentary job), 75-100g carbs, 135-150g protein, 25-35g fat. It fluctuates a lot, but I basically eat TONS of veggies every day, so sometimes I go over on all of that because of the veggies (which isn't too bad of a thing, methinks!).

I am also pretty short, so my caloric needs are definitely less than the norm. I eat back about half of the calories I work off.

ktdid626

I saw your legs and I'm like, "Those are hot!" Keep it up girl! Thanks for the motivation!

katebowen37

Wow.

eevincheezburger

I saw your legs and I'm like, "Those are hot!" Keep it up girl! Thanks for the motivation!

Thanks! Love the big cycle of motivation :glasses:

lovemitch125

hott! i started weight lifting too for the same reason! Simple workouts and only about 5 different sets a day, but itll make a difference

crlyxx

Gah! I want those hips! I'm 114 and I don't even have nice toned hips like that, blargh!

sidkrose

Nice legs *wolf-whistle*

mustgetmuscles1

Dat leg! Hot dayum!

CM9178

You look great in both pics! Honestly, I'd be happy if I looked like you at 125.

eevincheezburger

You look great in both pics! Honestly, I'd be happy if I looked like you at 125.

Thank you! I felt good at 125 as well, don't get me wrong. I'm also on my way down from 140 (jumped up from 125 to 140 in a matter of a couple of months due to the uneducated, restricted eating... Rebound much?). My body seems to just naturally settle around the 125-135 area.

Joehenny

http://i400.photobucket.com/albums/pp88/luisleme/hnnngggg-eccbc87e4b5ce2fe28308fd9f2a7baf3-197.gif

Srs though let them know, weight lifting is KEY!!!!!!!

joolson45

Thats amazing... do you mind me asking what kind of lifting did you do?? free weights? machines? heavy?

Touchdown73

Great job!

eevincheezburger

http://i400.photobucket.com/albums/pp88/luisleme/hnnngggg-eccbc87e4b5ce2fe28308fd9f2a7baf3-197.gif

Srs though let them know, weight lifting is KEY!!!!!!!

omg... LOL that is sad

tatd_820

Awesome change! You look great either way but huge difference in the body! Way to go!

funforsports

Wow, that is one hot leg.

eevincheezburger

Thats amazing... do you mind me asking what kind of lifting did you do?? free weights? machines? heavy?

I do a huge combination of things. I usually start out with a heavy lifting session and try to stick to free weights as much as possible (bench, incline, squats, deadlifts, barbells, kettlebells, etc.). I also do a lot of power lifting, which really gets my heart rate up and burns mega calories (so says my heart rate monitor). Additionally I will use weights in a solid 20-minute session of multiple exercises (like kettle bells, medicine balls, lunges with weights, weighted calf raises, etc.).

Machines are only when I have to and haven't done one of the exercises in a while: hamstring pulls, leg raises, tricep rope pull-downs, etc.

I also do plyometrics like pushups, pullups, jumping jacks, planks, etc. as well. Typically every workout consists of something different, always challenging me.

joleenl

I saw your legs and I'm like, "Those are hot!" Keep it up girl! Thanks for the motivation!

My thoughts exactly!