Slow Cooked Pineapple Chicken w/Veggies

wolfpack77

Slow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!

Ingredients:

2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)

Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.

Per serving:

Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17

Does not include rice.

HeatherBittner

mmm that sounds good!

NualaTW

That sounds really good. I'm adding this to my recipe box!

avababy05

Sounds good.Thanks for sharing

UrbanLotus

Sounds good!

mrsjobba2

Thank you for sharing - sounds yummy

jfauci

Yummy!!!

djcon

Yum

Mceastes

Sounds great! Will have to try this!

svgarcia

Sounds yummy- bump for later maybe I can make this for tomrw dinner

divone1

This looks great and no packaged spices/soups awesome. Thanks for sharing!

WilBSkinee

bump! Sounds delicious!! Thanks

cottagegal1

Bump

majope

Just realized I have all of this on hand except for the pineapple. We are so having this tomorrow!

jujuki47

gonna try!

mrowrmeowmrowr

Literally making right now...

Threw a tbsp of Thai chili garlic paste in there for some heat.

I'm excited.

MicroHez

Bump so I can come back to this!

flutterbye811

bump

jmom376

That sounds awesome! I will have to try it this week.

krawl78

Looks good! Thanks!

easilychanged

With slow cookers, do you put in the meat raw or pre-cooked?

DonnaLeeCattes

That sounds good, thank you for sharing

tjk71

bump

KrazyAsianNic

This sounds delicious! Totally going to cook it this week!

For low carb options and not wanting to eat it alone, there is the option of Quinoa or Cauliflower rice.

DonnaLeeCattes

With slow cookers, do you put in the meat raw or pre-cooked?

raw

helcart01

bump

Lam75

Sounds good. Would it freeze ok do you think? There is only me and I couldn't eat it all!

Fit4_Life

Yum! Gonna try this soon. Thanks for sharing..:drinker:

jmbond06

BUMP

Deisel1974

Just had this tonight...thanks for the recipe. It was really good. almost teryaki flavor. Makes plenty to have for my lunch the next couple of days too. Thanks again!

HermioneDanger118

Bump!