Slow Cooked Pineapple Chicken w/Veggies

jmbond06

bump

jerber160

anybody else think this made NASTY leftovers?

lseed87

Sounds great! bump

glamnicole

bump. thanks!

Peppermint_Patty614

bump

FarEastTexan

Bump - Love pineapple and chicken!

marie_2454

That sounds delicious!

coolraul07

*bump* for future reference

Slow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!

Ingredients:

2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)

Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.

Per serving:

Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17

Does not include rice.

ProjecThinspiration

bump

jackson7478

bump

Kagemori

that sounds really good cant wait to try it!! :-)

Marsidote

Bump!

SpicyBaconCake

making this tomorrow, got all but the red bell pepper on hand, awesome!

stealthq

Marking for future reference. Also, reminder of idea to sub in Poblano peppers for bell peppers. Hate bell peppers.

amy_lynn007

Bump

Nancywingo

Bump

Jelaan

Bump for the yum and thank you.

jend114

bump for later

Asheea

Just wanted to pop in here and say Thank you! I made this tonight and served over quinoa. DH and I loved it! Will be adding this to the rotation.

Thank you again!
Ash

katerz86

bump!

zahid222

Will try it!!!!
:happy:

bankybrown

definitely trying this for next week meel

cherilynn_c84

Bump for later....sounds yummy! Thanks for sharing!

maineapple

How does the chicken handle all that time in the crock pot? Does it get dry at all? I read somewhere once that putting your chicken in frozen is supposed to help it to not over cook if it is in there for 6-8 hours or so. I haven't tried that, but I thought that was interesting. Have been meaning to try it.

LeroLil

Bump!

steppingstones

bump

lqichick

Man does that sound good, thank you so much.

bookworm_847

Sounds good!

woofer00

bump

browneyesbb89

Bump