Slow Cooked Pineapple Chicken w/Veggies

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  • jaforgie
    jaforgie Posts: 19 Member
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    This sounds like a great lunch to make ahead for the whole week!
  • judychicken
    judychicken Posts: 937 Member
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    bump
  • MegWilbe
    MegWilbe Posts: 56 Member
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    bump to try
  • miracle4me
    miracle4me Posts: 522 Member
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    Thanks for recipe tomorrow I will be using this with fresh pineapple.
    I will combine it with no carb shirataki angel hair noodles.
    This recipe will help me on 2nd day back low carb.
    I will use dark palm coconut sugar to cut carbs further.
  • hippy2skippy
    hippy2skippy Posts: 98 Member
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    .
  • Sporks42
    Sporks42 Posts: 44 Member
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    Weird question! This sounds amazing to me, but my husband doesn't care for pineapple that much, does it have a strong pineapple taste?
  • servilia
    servilia Posts: 3,452 Member
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    Bump
  • Lisa6206
    Lisa6206 Posts: 57 Member
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    Bump..sounds great! Thanks!
  • islandlifenc
    islandlifenc Posts: 107 Member
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    Bump. Sounds yummy!
  • zmzmzm19
    zmzmzm19 Posts: 155 Member
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    Thanks for sharing, sounds delicious!
  • katy_trail
    katy_trail Posts: 1,992 Member
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    mmmmmnnnn
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
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    My kinda meal! - thanks very much shall be making this when I get my new kitchen put in! :o))
  • NikkiHann17
    NikkiHann17 Posts: 126 Member
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    Sounds yummy thanks
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
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    bumpity bump.thanks,sounds good.
  • EZaccone85
    EZaccone85 Posts: 107 Member
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    Slow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!

    Ingredients:

    2lbs trimmed chicken breast, cut into large strips
    1 large green bell pepper, sliced
    1 large red bell pepper, sliced
    1 large carrot, sliver cut
    1 medium onion, cut into medium size pieces
    1/4 cup brown sugar
    1/3 cup soy sauce (low sodium)
    1 20oz can of sliced pineapple (including juice)

    Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.

    Per serving:

    Calories: 260
    Carbs: 20
    Protein: 30
    Fat: 4
    Fiber: 2
    Sugar: 17

    Does not include rice.


    Put everything in the slow cooker last night at 9pm, around 6am this morning it was done, I used the splenda brown sugar, 1.22 pounds of chicken and pineapple chunks/juice....OMG delicious.... cooked some brown rice this morning and going to eat this for lunch today....told some of the girls at work about this recipe...bringing it in so they can taste it and make it for themselves!!!
    THANK YOU SOOOO MUCH
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
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    bump, this sounds lovely!
  • connielouivey
    connielouivey Posts: 34 Member
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    saving this one!
  • pedsnure
    pedsnure Posts: 22 Member
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    Sounds awesome!
  • mickeyullrich
    mickeyullrich Posts: 156 Member
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    That sounds so good and easy! Thanks for sharing!
  • hmuh
    hmuh Posts: 379 Member
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    Threw a tbsp of Thai chili garlic paste in there for some heat.


    Nice thinkin! And Thanks for the recipe!

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