Slow Cooked Pineapple Chicken w/Veggies
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Yum! Thanks for posting!0
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Yummy0
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**BUMP** sounds good I wanna try this!0
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yum!0
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Sounds good!
I need a picture so I can pin this...0 -
sounds delicious. I think I would use a frozen bag of Trader Joe's Fire Roasted Peppers and Onions as a short cut for this too.
Bump, bump, and bumpty bump bump0 -
BUMPING for later! Crcok pot is empty and WAITING for a recipe for tomorrow night!!!0
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bump
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This looks yummy!0
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In the crock pot right now and smells DELICIOUS! Thanks for the recipe.0
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Bump0
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Made this tonight it was so good.0
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Oh my goodness. This looks wonderful! AND I just saw fresh pineapples at the produce place this week. I'm definitely giving it a try!0
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I will definitely give this a try.0
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bump0
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Bump, thanks for the recipe!0
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Sounds good!0
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BUMP DINNERSlow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!
Ingredients:
2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)
Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.
Per serving:
Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17
Does not include rice.0 -
bump! I'm making this for tomorrow's dinner. Nom.0
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Bump0
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