How do you conquer night time cravings?
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Replies
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Make a night time protein shake. You should try some Casein protein at night: Only ~120-150 calories
http://www.amazon.com/Optimum-Nutrition-Protein-Chocolate-Supreme/dp/B002DYJ0OI
or
http://www.bodybuilding.com/store/bodybuilding-supplements/100-percent-casein.html
or
http://www.bodybuilding.com/store/dym/elite-casein.html0
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