Lose 30 LB IN 30 DAYS CHALLENGE!

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  • penny0919
    penny0919 Posts: 123 Member
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    Check the date...someone bumped a zombie
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Check the date...someone bumped a zombie

    Yes, but they themselves want to do this... so... yeah.....
  • caracrawford1
    caracrawford1 Posts: 657 Member
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    While I am aiming to lose about another 30, I'd like to do it healthfully, and a healthy 30 pound loss does not happen in 30 days.
  • endermako
    endermako Posts: 785 Member
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    It sounds like you have hit a "plateau". I see you have lost 37lbs. You have to recalculate you calorie intake by using this equation.

    Current weight x 7= Max. calories a day to lose weight.

    For example I am 155 lbs:

    155 x 7 = 1,085 a day max

    However, If I lose 30lbs like you have:

    125 x 7 = 875 lbs.

    You need recalculate your calories or you will be maintaining your current weight. That is why you are not losing.

    This is completely wrong and you should feel bad for posting this.

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