*** Runners' Team * 50+ and 100+ Miles in May *

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  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check!!!
  • astrotam
    astrotam Posts: 153 Member
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    5/11 - 3.08 mi
    5/12 - 3.35 mi
  • davemunger
    davemunger Posts: 1,139 Member
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    New to this, so excuse me if I'm doing it wrong. I'm going for 200 miles this month. As of 5/13, I've done 85.04.

    Week 1: 28.71
    Week 2: 49.63


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  • Tiznonay
    Tiznonay Posts: 124 Member
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    4.5 mi yesterday! Just over 35 so far for the month - goin for 80!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    2013/05/06 - .5 miles
    2013/05/07 - hill repeats - 3.5 miles
    2013/05/08 - 1 mile (crossfit)
    2013/05/12 - disasterous long run - 10.5 miles

    WTD - 15.5 miles
    MTD - 18.5 miles
  • j_courter
    j_courter Posts: 999 Member
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    I ended up taking it easy for Mother's Day weekend. My body is still not fully recovered from my race two weeks ago! CRAZY! I hope I can still meet my mileage goals, but....

    5/13- 4.1 miles


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  • j_courter
    j_courter Posts: 999 Member
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    5/14- 4.2 miles


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  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check (update after checking group thread :happy: )
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Here is a running 'heat' calculator. It helps you calculate your goal pace adjusting to the temperature.

    --> it feels like temperature, so be sure to make it higher, to account for extra humid conditions.


    Check it out:
    http://runnersconnect.net/training/tools/temperature-calculator/
  • astrotam
    astrotam Posts: 153 Member
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    5/15 - 3.44 mi

    Looks like I'm gonna have to pick up the pace! Half-way through the month, but not half-way to my goal yet.
  • j_courter
    j_courter Posts: 999 Member
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    5/15- 7 miles


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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Probably the most emotional run I've ever done. Tonight we ran in honour of a local runner who died of an undetectable heart defect during her first marathon. Her parents wanted everyone to know that running did not kill her, that she would not want people not to run because of her death. She and her family had left the Boston finish line minutes before the bombs went off. She chose to show her support for Boston during her marathon. Hundreds of runners, walkers and cyclists took to the street tonight to honour her.
    She ran her last run for Boston. Tonight we ran for her.

    6 miles for Emma.

    MTD - 24.5
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Middle of month check :happy:
  • warriordude07run
    warriordude07run Posts: 64 Member
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    5/11- 10 miles
    5/12- 1 mile
    5/13- 4.5 miles
    5/15- 6.5 miles

    First race is next Thursday. A flat 5k.. Going to trying opening up with a 22 flat. I'm really hoping to break 20 this year!!! I just ordered a new pair of shoes.. supposed to fix my form and keep me from heel striking (pretty sure I dont do that currently).. Newton Distance.. love the color.. They get here Friday. Just enough time to train for a week before my first race. Excited. It's all going great!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 7.52 miles yesterday

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  • j_courter
    j_courter Posts: 999 Member
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    Probably the most emotional run I've ever done. Tonight we ran in honour of a local runner who died of an undetectable heart defect during her first marathon. Her parents wanted everyone to know that running did not kill her, that she would not want people not to run because of her death. She and her family had left the Boston finish line minutes before the bombs went off. She chose to show her support for Boston during her marathon. Hundreds of runners, walkers and cyclists took to the street tonight to honour her.
    She ran her last run for Boston. Tonight we ran for her.

    6 miles for Emma.

    MTD - 24.5

    What a heartbreaking story.
  • j_courter
    j_courter Posts: 999 Member
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    First race is next Thursday. A flat 5k.. Going to trying opening up with a 22 flat. I'm really hoping to break 20 this year!!! I just ordered a new pair of shoes.. supposed to fix my form and keep me from heel striking (pretty sure I dont do that currently).. Newton Distance.. love the color.. They get here Friday. Just enough time to train for a week before my first race. Excited. It's all going great!

    Best wishes on your race! I hope you love your new shoes and they give you wings! :glasses:
  • shellyb2017
    shellyb2017 Posts: 119 Member
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    Whoops, hit the reply button twice and no way to delete :-)
  • shellyb2017
    shellyb2017 Posts: 119 Member
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    Week 1: 6 miles
    Week 2: 15 miles

    Total for May 2013: 21 miles

    Been feeling "blah" ... hope I am back on track now!


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 5.33 miles today

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