WOMEN: **Heavy-Lifting Free Weights* - 16 month progress
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Ooooooooooooohhhhhhhhhhhhhhh, YES, GO VENUS!!
Thanks, all!!!0 -
bump for later0
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You're looking awesome!!!! Well done!! :flowerforyou:0
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I just took a look at the Venus plan... it doesn't talk much about what you should eat and makes a point to say they can work around any diet. What do you eat to make that change?? Is that transformation just from lifting?0
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Wow you look amazing for someone half your age...I am working on increasing my lifting also and you are an inspiration.0
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U lk amazing. I have those saddlebags in ur b4 pic too... What type of workouts? Did u eat clean0
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You look fabulous!!0
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To answer some of your questions:
1. No, I do not eat clean....well, certainly not all the time. I am "cutting" right now and I am *trying* (but not always succeeding....) to eat mostly protein and fewer (bad) carbs.
2. Yes, I do intermittent fasting. Actually, Venus would call my style of eating "intermittent feeding" because I eat all of my calories from 12:30 pm (lunch-time) to 6:30/8:30 pm. I am naturally more hungry later in the day.
3. I eat NOTHING all morning and I work-out at lunchtime, fasted, always.
4. "Heavy lifting" got me started on ending my "skinny fat" days.....but, it's 100% true that you CANNOT "out-train" a bad diet! So, exercise has transformed my SHAPE, but being in a caloric deficit has removed my BODY FAT.0 -
You look really amazing.0
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Truly awesome. Well done!0
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You look great, well done0
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Beeeeeeeps! Totally inspired, my friend! Lookin' good!0
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bump inspiration0
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woohoo!! so proud of you!0
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Wooo! Looking good! Great job. Congratulations!0
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Ka-BAM! Awesome transformation!0
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You look good....What is your diet like?
Nevermind, I see the previous reponse above.0 -
Amazing success Beeps!!!! So proud of you. Keep it up!0
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Wow! What a change. Congratulations on securing better health!0
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Man this some good stuff here!! You look freakn awesome... Can't wait to get back to regular heavy lifting....0
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You look awesome! I struggle with losing my belly and arm fat and keep going back on forth on lifting. I did NROL4W with no success. So might check out this venus program. Is it much different?0
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BOOM! You look wonderful! Awesome to see your success0
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Huge difference! Especially in your thighs!0
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Fantastic work Beeps!0
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Thanks for recommending The New Rules of Lifting. I am hoping to buy it soon.0
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That's some pretty terrific results!!!!!0
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You look great! I am sold!
I'm curious, was there weight loss between the two pics? (I like to get an idea of what I can expect).
Right now, I'm in weightloss mode. I plan to add muscle after my weightloss... and so will look into those recommendations. Thanks for the inspiration!0 -
WOW! You have inspired me to lift more often. I find it hard giving up the cardio classes. You look amazing!0
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There *was* body fat loss between the 2 pics. I would have described myself as "skinny fat" in pic 1....I looked just fine in clothes, was always described by others as "skinny" (only my husband - and all the women in my health club - saw me naked, right??). Figured I had 10 lbs to lose, which is how I ended up at JPFitness forum, finding a 'challenge' to enter (Jan 1, 2012), which involved NROL4W.
I have lost 20 lbs to date. OF PURE FAT.
I'm having a DXA scan done at the end of May, 2013 to confirm what my body fat% is (I think I'm about 24% right now...) and what my LBM is, etc.
While Venus, like NROL series, focuses on "compound moves" (i.e. no split days, etc.), Venus is different than NROL. Different because:
1. it offers different eating advice than the NROL series;
2. it offers a community of subscribers which, for me, lead to my BEST successes and all sorts of learning about "posing", what sorts of clothes suit a pear-shaped body (I'm a natural pear), etc.; and
3. It offers MUCH more variety - EVERY SINGLE WORK-OUT is a different work-out! Love this.0 -
You look awesome. I started lifting and I love it!0
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