WOMEN: **Heavy-Lifting Free Weights* - 16 month progress
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Woop,woop!!!0
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Again, you are so inspirational!!!0
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Bump0
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Go heavy or go home. That's what's up.0
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I did heavy lifting for 4 months and lost a few pounds, not much. A lot of powerlifters are fat too.
Proper Nutrition + heavy lifting is more efficient.0 -
Awesome transformation!!!!! Good for you!:)
I just want to day that I did body 4 life using only free weights and lifting to failure. I probably won't do this approach again, but I did have fantastic results.
* not recently, many years ago...0 -
Great job Beeps! You look Amazing!0
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Did you cut out ALL forms of cardio?0
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Awesome transformation! Way to stick with it. I guess everything comes in time.0
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FitSassy - no, I have always kept a long-ish (75 minutes) cardio session on Saturday mornings. Because I have severe asthma, it *is* necessary that I keep my cardio health as much as I can!0
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....had to resize the picture....apologies!!
For those interested in "stats" - I measure between 5'8" and 5'8.5" tall and I currently weigh 143 lbs.
Awesome transformation. Very inspirational. I love strength training. It is the only way to transform your body to a better shape.0 -
YES, that is it EXACTLY, WannaBLoser....I was interested in morphing from a "pear-shape" to more of an "hourglass" shape.
So, I'm really glad I started the weight-lifting journey, even if it took me until age 42 to figure out THAT is what I "should" do!0 -
Great work Beeps! You always work so hard and are so supportive! You look amazing!0
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Awesome progress. You look great. And I'm with you, heavy lifting all the way :happy:0
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You look FANTASTIC! Thank you for posting this. I am in mid-stage 3 of NR, and I am LOVING it.
:drinker:0 -
Amazing transformation!! Inspiring!! love it!0
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U look like money...i.wanna like that at 44 with 3kids.0
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Whoooo! Go Beeps! You look fantastic!0
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Holy crap! Well done. That's a different body. You deserve every bit of pride you feel over your accomplishment and then some.0
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BUMP...you look great!!! Thanks for the info.0
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Can you do "New Rules" at home or is a gym really required? I just joined a club by me that is just classes. I really enjoy them, but I like weight lifting too but cant afford both memberships.0
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keepongoing - while I chose to do NROL4W (and all my weight-lifting) at a gym, the program (and many of the "New Rules of Lifting" series) are 100% designed as a D-I-Y....MANY women here at mfp are doing NROL4W AT HOME!0
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Bump0
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WOW what a difference it has made! You look truly amazing and I admire your dedication over this long period of time!0
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GREAT work!0
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Once I realized that this will be a lifelong "journey" and NOT a "destination", I got very comfy with the "shaping" process.
From the outset, I gave myself 24 months to get to an hourglass shape, which means I have 8 months of CHISELING left!
And, even after that, weight-lifting will be my present and my future!
It's all good....doesn't matter "when" you get there, as long as you're moving in the right DIRECTION - that's how I FEEL, anyway!0 -
....had to resize the picture....apologies!!
For those interested in "stats" - I measure between 5'8" and 5'8.5" tall and I currently weigh 143 lbs.
That's awesome progress!!! Is that from NROLFW? I just ordered a squat rack for my home gym so I can start this next Monday. I need to see some results....what I am doing now isn't working!!0 -
ya look amazing!!!!!0
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Thanks!0
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Awesome! WTG0
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