200 pounds lost

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1234689

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  • kara2
    kara2 Posts: 83 Member
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    Your story is so inspiring. It gives people like me that have over 200 more lbs to go know that it is possible to get down to their goal weight and maintain it. I agree it's 70% diet and 30% excercise. I wish I could figure out how to elimnate more of the sodium from my diet too. I want to get off my blood pressure medicine.

    Thanks for sharing!
  • cardinalsfootball
    cardinalsfootball Posts: 167 Member
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    Awesome. Congrats man!
  • cathybabe70
    cathybabe70 Posts: 117 Member
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    Wow!!! So inspiring!!! I admire your hard work and dedication. You look fantastic! :drinker:
  • RedM93
    RedM93 Posts: 64
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    Your hard work definitely paid off! You look Amazing!!!
  • caly_man
    caly_man Posts: 281 Member
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    AHH-Mazing

    and you're only 21.

    the lessons learned here should last you a lifetime

    congrats man
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
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    Amazingly great job! Congrats
  • kflynn28147
    kflynn28147 Posts: 37 Member
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    AWESOME your life will be 100% better. You look wonderful.:smile:
  • Can5he
    Can5he Posts: 4
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    :noway: :noway: :noway: Fantastic Achievement!! :smokin: :smokin: :smokin:
  • nwg74
    nwg74 Posts: 360 Member
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    Congrats.

    I think I know what it feel likes having lost 202 pounds in 2 years too. It has been extremely hard work as I was nearly 37 when I started and wished I had done something a lot sooner. I can't even to strength training due to medical reasons which I could have done years ago.

    The last 5-10 pounds is not going but I don't mind. It can take all year to come off as long as it doesn't go up too much.
  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
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    Wow! Well done you you should be so proud!! You are a GREAT example to us all, but especially young people!! WTG!
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    simply gorgeous! Congrats! Your hard work paid off! :flowerforyou:
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
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    Congrats.

    I think I know what it feel likes having lost 202 pounds in 2 years too. It has been extremely hard work as I was nearly 37 when I started and wished I had done something a lot sooner. I can't even to strength training due to medical reasons which I could have done years ago.

    The last 5-10 pounds is not going but I don't mind. It can take all year to come off as long as it doesn't go up too much.

    Congrats to you too!
  • sk2775
    sk2775 Posts: 703 Member
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    That's totally amazing. Congrats. You should be so very proud.
  • keenho
    keenho Posts: 72 Member
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    Congratulations, way to go! Continued success!
  • fatyoga
    fatyoga Posts: 207 Member
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    Wow. Great job!
  • mainey65
    mainey65 Posts: 342 Member
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    I cannot write the first words that came out of my mouth when I saw your before and after pics, but a toned down version would be: holy freakin' cow! You look AMAZING! AND, you deserve to hear that over and over again! I can only imagine just how much hard work it took for you to lose all that weight, and to keep it off! CONGRATULATIONS!
  • flower_chops
    flower_chops Posts: 59 Member
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    Wow! Awesome work - you look fantastic!
  • AmberLee2012
    AmberLee2012 Posts: 540
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    You look fantastic! Congrats!
  • Amanda421
    Amanda421 Posts: 261 Member
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    Outstanding!!!
  • Whirlwindseer
    Whirlwindseer Posts: 1
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    What an inspiration! Awesome accomplishment!

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