to all the "i wanna be soft and feminine" types
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Show it off, tell everyone how you got there, and stand proud!0
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You look like a pin up girl. Gorgeous!!!0
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You're spectacularly gorgeous.
Just thought you should know.0 -
Stunning! (Both the framing of the post and the pics.)0
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Thanks for this. You look amazing!0
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Amazing!!!!!!!!!!!!!!!!!!!!!!!0
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In for the ensuing drama, but also to tell OP that she looks hot hot hot! A tatted pin up girl who lifts things up and puts them down? Yes please!0
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^^^ OK... if this isn't feminine, cute, sexy, sweet, girly, then I don't know what is! Gotta luv a girl who lifts!!!
Inspiring!
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HAWT! Love the pin up girl look!0
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Definition of BAD ASSERY! You look simply amazing. Great work0
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*drools*0
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Very feminine and Bada**!! Nothin squishy there! :glasses:0
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Um, pin up look is hot and feminine. :flowerforyou: You look amazing!
I want to look like that.
ETA: apparently my auto correct failed me today.0 -
That only took a year? Great job!!!!!!!!:drinker:0
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Love the new bod!0
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You look incredible! Yay for lifting heavy things!0
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You are hella sexy...not that this is news to me.
:smooched:0 -
Ahhhhh are you pretty. I love your style.0
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*drool*
No chit. I know we are supposed to say things like, "way to go" or "great transformation", but all I keep thinking is "lickable:". Shoot me.0 -
You are beautiful ♥♥♥♥♥
The biggest win of today is all of the hawt girls showing off0 -
Excellent.
<---- Lifts and has higher body fat.
and i do cardio.
and i dont care what you think...as long as it's about me.
j/k i was reminded of the song when i was posting so i wrote it...yes, I am aware I am strange.0 -
You look fantastic!!!!
Really gorgous body.0 -
Love those tats. And that back. Dang.0
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tell 'em!0
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For the record, these are all pretty much "afters"...
I have been on MFP for three years. This is a pic of a "before" MFP and a mid-year of my first full year of lifting:
I was 40% bf and 174 lbs to start. I do also do cardio. I love running. I do HIIT and I also do crossfit style exercises (like bear complex) but my primary focus for the last year has been lifting heavy. I do Windlers 5/3/1.0 -
Excellent.
<---- Lifts and has higher body fat.
and i do cardio.
and i dont care what you think...as long as it's about me.
Wanted to say I do cardio too. Always have. It became less often as I started focusing more on lifting. But I love running.
I want to note for any runners who may not lift, the very first thing that brought me to lifting was actually running. I ran a half marathon at 174 lbs and it killed my knees. I started doing squats and lunges to protect my knees. Now I can run a half marathon and walk two miles after and function normally the next day. It's amazing (I'm sure losing 40 lbs also helps!) but I credit the better running to lifting. I know that thought is not popular, but I literally hadn't run in forever before I did my last half marathon.0 -
Beautiful0
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Great pics! You look amazing. :flowerforyou:0
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OP speaks true. I lift heavy but my body fat is about 23% so I look "softer" too. I have nice contours and definition, but I'm not ripped. Soft or ripped are both cool looks as far as I'm concerned. It all looks good to me. :flowerforyou:0
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I don't understand how the rational thread got DELETED and the banging-my-head-against-the-wall one only got locked. But happy this one is up now. You look awesome, OP. :drinker:0
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