Easy breakfast that sticks with you?
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I've been having a smoothie for breakfast every day for the last few weeks. It depends on what's in the fridge, but recently the basis has been: 1 banana, a good handful of fresh spinach, 1/4 of a pineapple, 1 kiwi, a slosh of low fat yoghurt, 1/2 avocado, and 2/3 cup of oatmeal.
I sometimes put in frozen berries, carrot, mango, chopped almonds or cottage cheese. Or occasionally I add a raw egg if I feel I need the extra protein (like post-workout).
Contrary to the belief of my housemates, they are always delicious and something to look forward to! I'm a little worried that it's a bit much sugar from all the fruit, so I've been cutting down on that a little, but other than that it seems to work and I feel great!
Tom0 -
Bump0
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a small egg cracked into an avocado half and baked for 10-12 minutes served with a grilled tomato half hollowed out and filled with sauteed kale or spinach - add half a tortilla cut into wedges and lightly toasted in a frying pan and this is my favorite breakfast! under 400 calories and I stay full all morning
Holy moly this sounds AMAZING.0 -
Ask my girlfriend.0
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Peanut butter on toast. You can slice a banana and put it on too.....veryy easy and keeps you full!0
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Eggs - either boiled or made into an omelete with cheese and sometimes abit of salami too Carnivore!!0
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Ask my girlfriend.0
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Bump and following!!!0
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Ask my girlfriend.
Um, that was me. I thought we talked about not getting us all mixed up?0 -
Oatmeal is my #1 fave. I like to mix it with Nutella or Chocolate Peanut Butter JIF. Calories, schmalories, I can burn them off later. Chocolate is always a great way to start the day. Plus, nut butter adds to that stick-to-your-ribs feeling.
Green or red monster Naked smoothies are great, if I am in a hurry at school or whatever. They have a lot of sugar, but it's not added, and they're only every once in a while.
For something not-so-sweet, I like to make "lazy" chile relleno: scrambled eggs, but with chopped green chiles and monterey jack cheese. Also, preferably with diced seasoned red potatoes, if I'm feeling starchy.0 -
40g oatmeal with cinnamon,stevia and a drizzle of sugar free jello mix.
150 cal.0 -
My go to breakfast is 1/2 cup of quick cook rolled oats, 2/3 cup of skim milk, one tablespoon of Natural Skippy peanut butter with honey, a chopped up banana and 1/2 tsp of cinnamon (for anti-inflammation) Mix it all together and nuke it for a couple of minutes.
Tastes great, incredibly filling and less than 400 calories.0 -
I scramble two eggs with one slice American cheese and 1/2 cup of fresh asparagus. I season with Italian seasoning. I stay full, get a good amount of protein and it tastes amazing! This is my fave go to breakfast. I didn't have it this morning, so I will probably have it for dinner! LOL!!0
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I always mix my breakfasts up. Some of my favourites are...
A bagel with peanut butter
Greek yogurt with muesli and honey
Greek yogurt with Special K honey clusters and dried natural apricots
Porridge with raisins
Greek yogurt with a Special K red berries bar crumpled in and a tablespoon of jam
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My favorite is 1/2 cup of egg beaters in a coffee cup with 1wedge of laughing cow cheese mixed in. Nuke in microwave for about a minute. It is creamy good and keeps me for several hours.0
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One egg fried in pam,on top of a piece of Sara Lee 45 calorie bread. Either two turkey sausage patties or two turkey bacon. Total around 215 calories.0
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Grits.0
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I'm limited on time during weekdays so my go to is raisen date walnut oatmeal and I add a 1/2 T of brown flaxseed, sliced almonds, and a dash of cinnamon or nutmeg.0
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Bump0
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i rotate between the two below
breakfast sandwich with 2 eggs and whole wheat bread (some days egg whites some days whole eggs) no cheese
premier nutrition ready to drink chocolate protein shakes (very low sugar high protein keeps me full)0
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