Easy at home 46 minute walk (leslie Sansone)

paulbear75
paulbear75 Posts: 44 Member
in Introduce Yourself
This is an easy way to burn 389 calories and it's so easy, I've been doing this for about a month and I love it. i posted it below if you're interested Enjoy http://youtu.be/xRScb2l4Z4g
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Replies

  • debraran1
    debraran1 Posts: 521 Member
    I have a 3mile of hers with a corded belt at home that is surprisingly a good workout, you get your heart rate up and can improvise to make it harder or easier.
  • jmzz1
    jmzz1 Posts: 670 Member
    This is an easy way to burn 389 calories and it's so easy, I've been doing this for about a month and I love it. i posted it below if you're interested Enjoy http://youtu.be/xRScb2l4Z4g
    Bump
  • 2essie
    2essie Posts: 2,847 Member
    She does a five mile walk too which has you jogging for two minutes at the end of each mile. Free on Youtube.
  • SweetPea12013
    SweetPea12013 Posts: 12
    Awesome!! Thanks for sharing :)
  • paulbear75
    paulbear75 Posts: 44 Member
    OH thanks for the info if you have that link I would love to try that one. Cheers and have a healthy day
  • Lavidarachel
    Lavidarachel Posts: 16 Member
    I love them too! A US friend has the DVDs, which is how I found out about them, but I just use the ones on Youtube.

    Rachel
  • debraran1
    debraran1 Posts: 521 Member
    Jessica Smith has a new walking DVD, it might not be "free" yet, but the second half of it, is a power walk that beats any I've done...I was sweating and a little red in the face (like my old gym experience) She incorporates for advanced, fast intervals with cool down over and over, you can jog, kick, jumping jacks, etc. or do a lesser version but it really gets your heart pumping. She doesn't have this power walk on youtube yet, the version there is not as intense. It was worth the money for the DVD for the second half on days when I get home late and can't go outside. I rotate it with others.
    This is a clip, the power walk sample is toward the middle.
    http://www.youtube.com/watch?v=F0roqDZb1B0

    I love Lesley but she is usually a little calmer and this was a nice change.
  • paulbear75
    paulbear75 Posts: 44 Member
    Thank you so much for the 5 mile walk, I tried it yesterday and I think it's going to be my new favorite. Cheers paul
  • stark71
    stark71 Posts: 25 Member
    Thank you for the information and definitely going to give it a go :-)
  • paulbear75
    paulbear75 Posts: 44 Member
    You'll love it and you'll have so much energy afterwards, Let us all know how the workout worked for you cheers
  • 1223345
    1223345 Posts: 1,386 Member
    Thanks for sharing. I had the biggest loser one and it was so doggone boring. While Bob Harper is a nice piece of eye candy, he is the most hard to take instructor. I think I'm going to do this walk you posted for my nap time workout.
  • blibby33
    blibby33 Posts: 53
    bump
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I have discovered Lesley as well just recently and enjoy her workout - what did you log it as to get those amount of cals?? I just logged it as walking for 4mph for 45 mins which is 199 cals :)
  • Pamela_in_Progress
    Pamela_in_Progress Posts: 197 Member
    This is an easy way to burn 389 calories and it's so easy, I've been doing this for about a month and I love it. i posted it below if you're interested Enjoy http://youtu.be/xRScb2l4Z4g


    Thanks! I'm going to try this one today! :happy:
  • sammyjbray
    sammyjbray Posts: 146 Member
    Looks good!
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    I have discovered Lesley as well just recently and enjoy her workout - what did you log it as to get those amount of cals?? I just logged it as walking for 4mph for 45 mins which is 199 cals :)

    I asked this last week, I was doing the 5 mile with "boosts" (jogging) and a few people said it fell more under low impact aerobics.

    Love Leslie Sansone's videos, she is very cheery and keep me motivated. I knocked out her 2 mile express last night after I didn't get in a full workout earlier. I also do the free ones on Youtube.

    Also, you can modify the steps some to make them more challenging, if you want.
  • nolongerXXL
    nolongerXXL Posts: 222 Member
    Jessica Smith has a new walking DVD, it might not be "free" yet, but the second half of it, is a power walk that beats any I've done...I was sweating and a little red in the face (like my old gym experience) She incorporates for advanced, fast intervals with cool down over and over, you can jog, kick, jumping jacks, etc. or do a lesser version but it really gets your heart pumping. She doesn't have this power walk on youtube yet, the version there is not as intense. It was worth the money for the DVD for the second half on days when I get home late and can't go outside. I rotate it with others.
    This is a clip, the power walk sample is toward the middle.
    http://www.youtube.com/watch?v=F0roqDZb1B0

    I love Lesley but she is usually a little calmer and this was a nice change.

    I just found her workout videos, I haven't tried them I don't think yet. I saved a few to my favorites on Youtube, so I can remember to try them!!!
  • auburnlady78
    auburnlady78 Posts: 93 Member
    Love Leslie Sansone 2 mile walk I have been doing that for almost 6 weeks now!! I really love this work out I can tell a big difference just in 6 weeks... So I do recommend her if your trying to get a good walk started and if your just now starting out go with her 1 mile walk it 4 easy steps, I have bad knees and it doesn't hurt me to do these easy steps!! You can find her on YouTube also!


    Good Luck :wink:
  • paulbear75
    paulbear75 Posts: 44 Member
    She mentioned at a fitness conference that the 3 mile 46 min walk /aerobic exercise burns about 389 calories.
  • dawnsjourney
    dawnsjourney Posts: 80 Member
    I walk with Leslie everyday. I do between 2-5 miles a day and use weights or the stretchie bands. I've lost 64 lbs and tons of inches! I love Leslie Sansone!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Unless you have an HRM its hard to say what each person will burn. I lost alot of my weight using her videos. I think I have 10 in all. Theres one where she uses dumb bells and it is great. But I found they started to bore me a bit and became less challenging. I find she is very pleasant to listen to than most!
  • dawnsjourney
    dawnsjourney Posts: 80 Member
    Love Leslie Sansone 2 mile walk I have been doing that for almost 6 weeks now!! I really love this work out I can tell a big difference just in 6 weeks... So I do recommend her if your trying to get a good walk started and if your just now starting out go with her 1 mile walk it 4 easy steps, I have bad knees and it doesn't hurt me to do these easy steps!! You can find her on YouTube also!


    Good Luck :wink:

    She also has a Facebook page with free videos on it!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I have discovered Lesley as well just recently and enjoy her workout - what did you log it as to get those amount of cals?? I just logged it as walking for 4mph for 45 mins which is 199 cals :)

    I asked this last week, I was doing the 5 mile with "boosts" (jogging) and a few people said it fell more under low impact aerobics.

    Love Leslie Sansone's videos, she is very cheery and keep me motivated. I knocked out her 2 mile express last night after I didn't get in a full workout earlier. I also do the free ones on Youtube.

    Also, you can modify the steps some to make them more challenging, if you want.

    thanks for your reply, I'll log it as low impact aerobics in future - I agree, I make it more challenging myself by jogging instead of marching :-D
  • TeaBea
    TeaBea Posts: 14,517 Member
    Bump
  • paulbear75
    paulbear75 Posts: 44 Member
    Wow, I just did her 5 mile about an hour ago and have to say this one will give you tons of energy :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    Leslie Sansone got me exercising regularly for the first time ever. Although Leslie will always be my favorite ….there are lots of other instructors out there, here’s a sampling:

    Ellen Barrett: http://www.youtube.com/watch?v=2G7oxsTO8sc
    (This is from Weight Watchers .... Ellen also has 2 Prevention "Belly" walks)

    Chris Freytag: http://www.youtube.com/watch?v=nm0C8awjNIQ
    (This one is a circuit type workout … like Leslie Sansone’s Walk Strong …. Chris’s Prevention DVD Walk Yourself Fit is not circuit

    Debbie Rocker: http://www.youtube.com/watch?v=KIKmX2_YINU
    All of these have beautiful outdoor settings ... Debbie is a little "dry"

    Madeline Lewis: http://www.youtube.com/watch?v=XM00NAv4ekA
    Only ONE of these DVDs .... despite multiple names.

    George Foreman (Petra Kolber): http://www.youtube.com/watch?v=_qD7RVbn3Nk
    There was a whole series here .... Petra is a lot of fun

    Jessica Smith (as mentioned by debraran1): http://www.youtube.com/watch?v=n5SeMKN8Bus
    There is a DVD and several YouTube walks.

    Debra Mazda: http://www.youtube.com/watch?v=Hr2IL-MpY2Y&list=PLE0C54E048CFEC71B

    Kim Lyons from Biggest Loser has 2 walking DVDs from Jenny Craig …. Can’t find a video of this, but the outdoor setting is beautiful
  • paulbear75
    paulbear75 Posts: 44 Member
    That is some list , I'll be trying over the weekend Grazie
  • angelh1908
    angelh1908 Posts: 175 Member
    bump
  • stark71
    stark71 Posts: 25 Member
    I will let you know how I get on with it :-)
  • Quietborderline
    Quietborderline Posts: 12 Member
    I just wanted to pop in to say THANK YOU!

    Just discovered Leslie and her videos on YouTube due to this post, have completed her 1 Mile Walk, and I believe this is the PERFECT way for me to get started on my exercise journey. I've been mentioning recently that the food logging and eating side has been coming much easier for me than the working out and exercising side... this is the perfect way to change that.

    Thanks for the links! =)

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