Easy at home 46 minute walk (leslie Sansone)

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  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I'm up to 7 miles at a time now. Tomorrow I start on 8 in a row. Today I actually did 11 miles. 7 miles the 1st workout & then 4 for the 2nd one.
  • estherlion
    estherlion Posts: 86 Member
    Thanks for the info!
  • lucyricky2
    lucyricky2 Posts: 450 Member
    I have some dvds of hers that i use quite a bit. I put them in under exercise as circuit training. One has the belt, another hand weights and another the 2 lb ball. She makes the exercise fun!!! using them it helps you tighten up
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    bump!
  • lindseygibeault
    lindseygibeault Posts: 30
    I have her walking DVDs with the weight belt, LOVE it!!
  • chrissyleister
    chrissyleister Posts: 1
    Her dvds and videos posted on her online group are my main form of exercise! Im so excited to see that someone else uses her videos too. The only I struggled with was what category to put it under for tracking purposes.At first I put it under walking but then after thinking it about it it seems to be more of low impact aerobics. Any thoughts?
  • debraran1
    debraran1 Posts: 521 Member
    I use low impact aerobics...it's not actually walking throughout and at what speed? Interval workouts I used for ones that constantly change from cardio to weight/muscle work. Others might do differently.
  • tuathanari
    tuathanari Posts: 38 Member
    Just tried this for the first time today, loved it!
  • TeaBea
    TeaBea Posts: 14,517 Member
    I use low impact aerobics...it's not actually walking throughout and at what speed? Interval workouts I used for ones that constantly change from cardio to weight/muscle work. Others might do differently.

    Low impact aerobics is really close to my HRM.

    You're right .... at what speed? A 15 minute mile should be 4 MPH .... and a 12 minute mile should be 5 MPH .... but at 5 MPH, that number is inflated ....I can't "walk" on a treadmill at 5 MPH .... I have to run at that speed.
  • doxie_mom_db
    doxie_mom_db Posts: 11
    Hi!

    I've been on MFP before and lost 40 lbs with ease. On that journey, I learned that the constant support of people with the same challenges is vital. I couldn't have done it without them. Unfortunately, life got in the way and I gained the weight back plus some--dang it! :explode:

    I looking to build a support team (just like you) that will help cheer me on when I need a boost, give me an ear to vent to, and friends to celebrate my victories with. I promise to do the same for you!

    Let's do this together. We can do it! :flowerforyou:

    Just send me a friend request if you are interested. (PS.... I love the Leslie Sansone walks.... I have a one, two, and three mile DVD at home!)
  • lindseygibeault
    lindseygibeault Posts: 30
    hello
  • lindseygibeault
    lindseygibeault Posts: 30
    I love all her videos!! They are awesome. I have only been doing it about 2 weeks now and havent seen any results yet but Im hopeful when I measure at my 5 weeks point! These videos definetly build up your muscles and make u feel stronger.
  • judychicken
    judychicken Posts: 937 Member
    I love Leslie Sansone DVD's

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